This delicious and healthy buffalo chickpea pasta bake is an easy meal to make for a weekday dinner, meal prep or game day dish. It is gluten free, vegetarian and can be made dairy free or vegan!
8ozcooked chickpea pastameasured dry; see note for substitutions
1cupbuffalo sauce
1/2cupalmond milk
3/4cupplain yogurtgreek or thick dairy free
2small stalkscelerydiced
2cupsshredded spinach or kaleoptional
1tspgarlic powder
1tsp onion powder
salt and pepper to taste
green onionsto garnish
Instructions
If your pasta is not cooked, cook your pasta according to package instructions and drizzle with olive oil after draining to prevent sticking
Preheat oven to 350 degrees Fahrenheit
In a mixing bowl, add diced celery, spinach or kale if using, and pasta.
In a large measuring cup or bowl, mix together buffalo sauce, almond milk, plain yogurt, 1/2 cup of shredded cheese, garlic powder, onion powder, salt, and pepper.
Pour liquid mixture over the dry ingredient mixture and toss until each piece is evenly coated
Pour into an oiled 8 inch baking dish in an even layer
Add remaining 1/2 cup (or more if you prefer) of shredded cheese on the top
Bake at 350 degrees Fahrenheit at 30 minutes and optional broil at the end for a crispier cheese top
Serve with chopped green onions on top!
Notes
pasta: I used chickpea pasta for this recipe and have used regular and brown rice pasta as well. I have not tested any others. Stick to any short pasta shape such as rigatoni, penne or ziti.
For vegan or dairy free, use a non-dairy shredded cheese that melts well or skip entirely