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vegan spinach artichoke dip

Vegan Spinach Artichoke Dip

Natalie Mitchell
A vegan spinach artichoke dip that is extremely creamy, delicious and easy to make. Using all whole food ingredients and is gluten free as well. The perfect appetizer!
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Prep Time 10 minutes
Cook Time 22 minutes
Course Appetizer
Servings 6 people

Equipment

  • Shallow Dish

Ingredients
  

  • 1 can of white beans 15 oz
  • 2/3 cup vegan plain yogurt substitute regular plain yogurt
  • 1 tbsp minced garlic
  • 1 can of quartered artichoke hearts 15 oz
  • 10 oz package of frozen chopped spinach defrosted; see notes for fresh spinach
  • 1/4 cup chopped white onion
  • 3 tbsp nutritional yeast substitute parmesan cheese
  • 1 1/2 cups crackers optional; gluten free if needed

Instructions
 

  • Preheat the oven to 400°F
  • Drain and rinse the white beans.
  • In a food processor, add in the white beans, plain yogurt and minced garlic. Blend until completely smooth.
  • Next, add in the quartered artichoke hearts, chopped spinach, nutritional yeast and chopped white onion. The onion can be roughly chopped, as they will break down in the food processor. Pulse for about a minute, just until the ingredients are combined and chopped up, leaving chunks still present.
  • Add the spinach artichoke dip mixture into an oil shallow dish that is oven safe. Smooth out with a spatula to make sure it is even.
  • Optional cracker top: crush the crackers until extremely fine (or leave some small pieces) and sprinkle over the top of the dip and press in.
  • Bake at 400°F for 20-22 minutes.
  • Serve with dippers of choice!

Notes

  1. Nutrition facts are based off of using Kite Hill Unsweetened Plain Yogurt
  2. You can use fresh spinach but make sure it is cooked down prior. 1 lb of fresh spinach will reduce down to about 1.5 cups sauteed. 
  3. Use plain artichoke hearts, not marinated
  4. Dairy free cheese or regular cheese is optional. Add in about 1/3 cup of cheese if you want that extra cheese-y taste. 

Nutrition

Serving: 1serving | Calories: 137kcal | Carbohydrates: 19.1g | Protein: 7g | Fat: 2.9g
Keyword creamy spinach artichoke dip, creamy vegan dressing, dairy free dips, easy appetizers, easy vegan spinach artichoke dip, gluten free, healthy appetizers, healthy spinach artichoke, high protein vegan, vegan spinach artichoke dip
Did you make this recipe?Leave a rate and review below. And be sure to tag @naturallybeingnat on Instagram!