Peanut Butter Banana Oatmeal Bars

Natalie Mitchell

These delicious and easy healthy peanut butter banana oatmeal bars are the perfect snack or part of a breakfast. They are packed with protein, healthy fats, fiber and carbohydrates. Gluten free, dairy free and refined sugar free!

5 from 1 vote

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Prep Time 5

Cook Time 30

Course Breakfast, Snack

Servings bars

Equipment

13x9 Pan

Ingredients

1 cup oats
1/4 cup oat flour
1/3 cup mashed banana about 1 banana
2 tbsp honey
1/4 cup natural peanut butter
3 egg whites
1 tsp vanilla
1 tsp cinnamon
1/4 cup chopped dates
1/4 cup mixed nuts & seeds chopped; see notes
1/4 cup flaxseed meal

Instructions

Preheat oven to 325°F
In a mixing bowl, add in mashed banana, honey, natural peanut butter, egg whites, vanilla and cinnamon. Combine until smooth
Then fold in oats, oat flour, chopped dates, flaxseed meal and mixed nuts & seeds
Line a 13x9 pan with parchment paper or spray with a neutral oil
Add oatmeal bar mixture to the 13x9 pan and bake at 325°F for 30 minutes.

Notes

For the nuts and seeds, I used this good mix product. Nutrition is based off of this mix but you can use any mix or a single nut or seed!
Nutrition is also based off using a peanut butter with peanuts as the only ingredient.
I made these bars thin but you can make a thicker bar by doubling the recipe or using an 8x8 or 9x9 baking pan. Time may differ

Nutrition

Serving: 1bar | Calories: 130kcal | Carbohydrates: 18g | Protein: 3.9g | Fat: 4.7g

Keyword banana, bars, oatmeal, peanut butter, snack

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