• 1/2 cup oats
• 2/3 cup liquid of choice
• 1 tbsp greek yogurt sub dairy free if needed
• 12.5 g vanilla protein powder
• optional sweetener

Peanut Butter and Jelly

• 1 tbsp peanut butter
• 2 tbsp mashed berries, jam or jelly

Birthday Cake

• 1 tbsp cashew butter
• 1 drop almond extract
• sprinkles optional

Blueberry Pie

• 1 tbsp almond butter
• 1/4 cup blueberries
• 1/4 tsp cinnamon

Banana Nut

• 1 tbsp almond butter
• 1 tbsp mashed banana
• 1/4 banana cut in slices
• 1 tbsp crushed walnuts
• 1/4 tsp cinnamon
• dash nutmeg

Strawberry Chocolate

• 1 tbsp cashew butter
• 1 tsp cacao powder
• 2 tsp liquid of choice
• 2 strawberries sliced