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–+ servings
vegan lentil bolognese

Vegan Lentil Bolognese

Natalie Mitchell
This lentil bolognese is made with steamed lentils, carrots, tomato sauce and a few other hearty ingredients. It is quick and easy, made vegan and gluten free.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 1 hour 20 minutes
Course Main Course
Servings 5 servings

Equipment

  • Saute Pan

Ingredients
  

  • 1 tbsp olive oil
  • 255 g package steamed lentils 1 package
  • 1 white onion
  • 2 cups carrots diced
  • 4 cups spinach
  • 15 oz tomato sauce about 1 jar
  • 3 cups mushrooms diced
  • 1 tsp dried basil
  • 1 tsp dried oregano

Instructions
 

  • Start by dicing your onions, carrots and mushrooms
  • Add olive oil, onion and carrots into a pot and cook on medium heat for about 4-5 minutes.
  • Add in mushrooms and cook for 2-3 more minutes.
  • Then add the steamed lentils, tomato sauce, spinach, dried basil and oregano to the pot and bring to a simmer.
  • Cover and cook on low/medium for about 15 minutes.
  • Serve with pasta of choice or spaghetti squash

Nutrition

Serving: 1serving | Calories: 220kcal | Carbohydrates: 33.3g | Protein: 10.5g | Fat: 5.7g
Keyword italian dinner, lentil bolognese, meals under 30 minutes, steamed lentils, vegan lentil bolognese
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