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–+ servings
lemon pepper chicken tenders

Lemon Pepper Chicken Tenders

Natalie Mitchell
Incredibly juicy and flavorful lemon pepper chicken tenders that are made in under 20 minutes. You only need 6 ingredients for this delish and easy protein source!
5 from 2 votes
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Course Main Course
Servings 4 servings

Equipment

  • Air Fryer or Oven

Ingredients
  

  • 1 pound chicken tenders
  • 1 lemon
  • 1 tsp garlic powder
  • 1 tsp dried parsley
  • 1/2 tsp dried oregano
  • 1 tsp black pepper

Optional

  • broccoli and brown rice to serve

Instructions
 

  • Pat dry chicken tenders and place into a bowl with the juice of one lemon, garlic powder, dried parsley, dried oregano and black pepper. Toss to combine

Air Fryer Instructions

  • Spray the air fryer with neutral cooking oil and place chicken tenders in an even layer. Bake at 390 for 6 minutes, carefully flip and cook for another 6 minutes

Baking Instructions

  • Preheat oven to 400°F
  • Add chicken tenders to a parchment paper lined baking tray and roast for 12 minutes, flip and cook for another 8 minutes.
  • Serve with steamed broccoli, lemon slices and brown rice!
Keyword air fryer chicken tenders, air fryer recipes, baked lemon pepper chicken, dairy free dinners, gluten free recipes, juicy chicken tenders, lemon pepper chicken, paleo recipes, whole 30 recipes
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