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Naturally Being Nat

Naturally Being Nat

Health and Fitness

Privacy Policy & Disclaimers

PRIVACY POLICY

This website (naturallybeingnat.com) and the owner, Natalie Mitchell, protects any information that you give while using naturallybeingnat.com

I am here to provide meaningful and valuable content for you and believe in full transparency. With that being said, I want to make it clear that I will only share products and services that I fully support and would recommend, but I may make a small commission from a sale or partnership. Please know that those help to support running this site for you.

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By browsing and accessing this website, you agree to these Terms of Use and Privacy Policy. In the event of any violation of these Terms of Use, Privacy Policy, or any applicable laws, I intend to fully cooperate with any law enforcement officials or agencies in the investigation of such violations.

This policy may change without notice. Any and all changes will be posted and changes will only apply to activities and information so you should periodically check this page to stay up to date with the latest privacy policy. You are encouraged to review the privacy policy whenever you visit the site to make sure that you understand how any personal information you provide will be used.

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Information collected may be from you when you subscribe to a newsletter, fill out a form, enter information on our site, or simply browsing the site. Personal information from you that you’ve voluntarily submitted to us, such as your name or email address when signing up for newsletters or to contact, may also be collected. Additionally, anonymous information such as your IP address that is non-personally-identifiable data may be collected. Lastly, information on actions you take while visiting our website, such as what links or buttons you clicked on may also be collected.

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Welcome!

Hi I'm Nat and welcome to my blog! I am a Philadelphia based healthy food blogger, former athlete, fitness instructor and nutrition health coach. I strive to help others find a love for a healthy, balanced lifestyle! Read More

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chunky monkey baked oatmeal cup

Chunky Monkey Baked Oatmeal Cups

hawaiian bbq turkey burgers

Hawaiian BBQ Turkey Burgers

fluffy banana pancakes

Fluffy Banana Pancakes

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Vegan and Gluten Free Savory Snack Mix

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My Daily Eats!

wedding wknd ft lots of green 🐊🌿💍🤍

celebrated my cousin’s wedding in Cleveland with a fun little side adventure discovering a waterfall right outside the city on our way in 🤗 also an after party with a ramen bar is a 1000/10 

lots of car time this weekend but always so well worth the trip out be with fam & friends!! 🥰
wedding wknd ft lots of green 🐊🌿💍🤍

celebrated my cousin’s wedding in Cleveland with a fun little side adventure discovering a waterfall right outside the city on our way in 🤗 also an after party with a ramen bar is a 1000/10 

lots of car time this weekend but always so well worth the trip out be with fam & friends!! 🥰
wedding wknd ft lots of green 🐊🌿💍🤍

celebrated my cousin’s wedding in Cleveland with a fun little side adventure discovering a waterfall right outside the city on our way in 🤗 also an after party with a ramen bar is a 1000/10 

lots of car time this weekend but always so well worth the trip out be with fam & friends!! 🥰
wedding wknd ft lots of green 🐊🌿💍🤍

celebrated my cousin’s wedding in Cleveland with a fun little side adventure discovering a waterfall right outside the city on our way in 🤗 also an after party with a ramen bar is a 1000/10 

lots of car time this weekend but always so well worth the trip out be with fam & friends!! 🥰
wedding wknd ft lots of green 🐊🌿💍🤍

celebrated my cousin’s wedding in Cleveland with a fun little side adventure discovering a waterfall right outside the city on our way in 🤗 also an after party with a ramen bar is a 1000/10 

lots of car time this weekend but always so well worth the trip out be with fam & friends!! 🥰
wedding wknd ft lots of green 🐊🌿💍🤍

celebrated my cousin’s wedding in Cleveland with a fun little side adventure discovering a waterfall right outside the city on our way in 🤗 also an after party with a ramen bar is a 1000/10 

lots of car time this weekend but always so well worth the trip out be with fam & friends!! 🥰
wedding wknd ft lots of green 🐊🌿💍🤍

celebrated my cousin’s wedding in Cleveland with a fun little side adventure discovering a waterfall right outside the city on our way in 🤗 also an after party with a ramen bar is a 1000/10 

lots of car time this weekend but always so well worth the trip out be with fam & friends!! 🥰
wedding wknd ft lots of green 🐊🌿💍🤍

celebrated my cousin’s wedding in Cleveland with a fun little side adventure discovering a waterfall right outside the city on our way in 🤗 also an after party with a ramen bar is a 1000/10 

lots of car time this weekend but always so well worth the trip out be with fam & friends!! 🥰
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wedding wknd ft lots of green 🐊🌿💍🤍 celebrated my cousin’s wedding in Cleveland with a fun little side adventure discovering a waterfall right outside the city on our way in 🤗 also an after party with a ramen bar is a 1000/10 lots of car time this weekend but always so well worth the trip out be with fam & friends!! 🥰
1 day ago
View on Instagram |
1/11
Because you know what feels better than working out on empty?

Actually *feeling good* while you workout - knowing that the hard part of the workout is coming from the workout itself, NOT because you are running on empty 🪫

Maybe it’s *not* the workout itself that’s impossible… but the way we treat our body outside of the workout, especially before and after it 

We are better than feeling just “fine”. We all deserve to feel good. To move well, to feel energized and to be able to handle things now so we can be strong AF as we age

FUEL UP 🔋👇
- Carbs are not your enemy, they’ll give you an energy boost pre workout and help drive your muscles. Curious why your single bite of protein didn’t give you energy for the morning workout? Hmmm… interesting 🧐
- Quality proteins (meat, fish, eggs, dairy) & produce help rebuild from the workout and reduce inflammation 
- Sleep & recovery are part of the fueling process! Can’t get close to 100% if we are just being fine with “eh” sleep, not getting a rest day in to repair your muscles or hitting max intensity every single day
- Not drinking enough water and being “fine” is not a flex 🤔

Have no idea where to start but know you need to start somewhere because we want to actually feel good & see results? DM me “refuel” and let’s go! 

Don’t wait until because the summer is busy… tackle it now to feel good all summer, fall, winter & spring long 👊

#nutritioncoach #fueledbodies #strongwomen #womenshealth #workoutfuel #personaltrainer #phillyfitness #hybrid
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Because you know what feels better than working out on empty? Actually *feeling good* while you workout - knowing that the hard part of the workout is coming from the workout itself, NOT because you are running on empty 🪫 Maybe it’s *not* the workout itself that’s impossible… but the way we treat our body outside of the workout, especially before and after it We are better than feeling just “fine”. We all deserve to feel good. To move well, to feel energized and to be able to handle things now so we can be strong AF as we age FUEL UP 🔋👇 - Carbs are not your enemy, they’ll give you an energy boost pre workout and help drive your muscles. Curious why your single bite of protein didn’t give you energy for the morning workout? Hmmm… interesting 🧐 - Quality proteins (meat, fish, eggs, dairy) & produce help rebuild from the workout and reduce inflammation - Sleep & recovery are part of the fueling process! Can’t get close to 100% if we are just being fine with “eh” sleep, not getting a rest day in to repair your muscles or hitting max intensity every single day - Not drinking enough water and being “fine” is not a flex 🤔 Have no idea where to start but know you need to start somewhere because we want to actually feel good & see results? DM me “refuel” and let’s go! Don’t wait until because the summer is busy… tackle it now to feel good all summer, fall, winter & spring long 👊 #nutritioncoach #fueledbodies #strongwomen #womenshealth #workoutfuel #personaltrainer #phillyfitness #hybrid
1 week ago
View on Instagram |
2/11
I mean does anyone *reallyyyyy* want to meal prep?? because 90% of the time I’m telling myself to do it in “1,2,3” 😅

BUT…
👉 our future self is thankful
👉 it gives you back time during your work day to relax, sleep more, stress less and maybe go for that walk :)
👉 you reduce decision fatigue 

At the end of the day, we spend more time contemplating it than how long it takes 🙃 Don’t over complicate it - finding new recipes is fun! But we don’t need to re-invent the wheel every single week when we’re busy. Even prepping basics to build a meal helps a TON
.
.
.
dEATS 👉 Basic Overnight Oats 

1/2 cup rolled oats 
1 spoonful of chia seeds
1 scoop vanilla whey protein powder
1/4 cup plain Greek yogurt
1/2 cup milk of choice 
1 spoonful of PB
handful of berries

that’s for 1 serving - make as many as you need! 

#mealprep #mealprepbreakfast #proteinovernightoats #overnightoats #onlinefitnesscoach #nutritioncoach #personaltrainer #easyrecipes #highprotein #highfiber
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I mean does anyone *reallyyyyy* want to meal prep?? because 90% of the time I’m telling myself to do it in “1,2,3” 😅 BUT… 👉 our future self is thankful 👉 it gives you back time during your work day to relax, sleep more, stress less and maybe go for that walk :) 👉 you reduce decision fatigue At the end of the day, we spend more time contemplating it than how long it takes 🙃 Don’t over complicate it - finding new recipes is fun! But we don’t need to re-invent the wheel every single week when we’re busy. Even prepping basics to build a meal helps a TON . . . dEATS 👉 Basic Overnight Oats 1/2 cup rolled oats 1 spoonful of chia seeds 1 scoop vanilla whey protein powder 1/4 cup plain Greek yogurt 1/2 cup milk of choice 1 spoonful of PB handful of berries that’s for 1 serving - make as many as you need! #mealprep #mealprepbreakfast #proteinovernightoats #overnightoats #onlinefitnesscoach #nutritioncoach #personaltrainer #easyrecipes #highprotein #highfiber
2 weeks ago
View on Instagram |
3/11
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
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5 dinner ideas to help support your training goals 👇 Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult BUILD A MEAL 🧱 ⭐️ protein ⭐️ carbs ⭐️ fats ⭐️ produce ⭐️ flavor Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋 #dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
3 weeks ago
View on Instagram |
4/11
what a start to the summer 🤩🌞

capped off MDW with a STUNNER of a morning run 🏃‍♀️ a weekend full of resetting, recharging and lots of wholesome time spent :) 

also a sucker for a theme and so like why not wear something fun?? forever having fun with fitness and that truly is a game changing mindset because at the end of the day, it’s not that serious✌️

🎽: @crz_yoga tank
👖: @lskd.usa accelerate shorts
👟: @newbalance rebels

xoxo, Nat 🤍

#morningrun #morningmiles #runner #marathontraining #summerrunning #hybridtraining #runningoutfits
naturallybeingnat
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what a start to the summer 🤩🌞 capped off MDW with a STUNNER of a morning run 🏃‍♀️ a weekend full of resetting, recharging and lots of wholesome time spent :) also a sucker for a theme and so like why not wear something fun?? forever having fun with fitness and that truly is a game changing mindset because at the end of the day, it’s not that serious✌️ 🎽: @crz_yoga tank 👖: @lskd.usa accelerate shorts 👟: @newbalance rebels xoxo, Nat 🤍 #morningrun #morningmiles #runner #marathontraining #summerrunning #hybridtraining #runningoutfits
3 weeks ago
View on Instagram |
5/11
What did I miss?? 👀 or did anything surprise you??

The internet is wild but what’s more wild, is when something hooks… the world goes into a craze. Your reminder that not everything on the internet that blows up, you have to participate in. A lot of things get trendy but the true basics that work seem to never be trendy✌️

#hottakes #healthpropaganda #propagandapost #onlinecoach #fitnesscoach #personaltrainer #healthcoach #trendy #healthyliving
naturallybeingnat
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•
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What did I miss?? 👀 or did anything surprise you?? The internet is wild but what’s more wild, is when something hooks… the world goes into a craze. Your reminder that not everything on the internet that blows up, you have to participate in. A lot of things get trendy but the true basics that work seem to never be trendy✌️ #hottakes #healthpropaganda #propagandapost #onlinecoach #fitnesscoach #personaltrainer #healthcoach #trendy #healthyliving
4 weeks ago
View on Instagram |
6/11
GIVEAWAY TIME 🥳 🏃‍♀️ 

Partnering with @everywomansmarathon to giveaway exciting sweepstakes for one lucky winner to win a trip to participate in the @everywomansmarathon in Scottsdale this upcoming November (includes hotel, airfare and race registration) & 3 secondary prize winners (race registration + swag bag!)

This run is more than just a run - it’s a marathon to celebrate how incredible women are! My running mantra is that I am strong and I am capable. And as women, I think we can all use that mantra to be on repeat more often. And in partnering with @lehighvalleydairy , we’re setting ourselves up for success with fueled, strong running bodies!

TO ENTER THE GIVEAWAY 👇
1. Comment below with your running mantra
2. Tag @everywomansmarathon in your comment 
3. Follow @everywomansmarathon 

NO PURCHASE NECESSARY, 50 U.S. (D.C.) and PR, 18+. Ends 5/30/25. See Rules in Bio for how to enter & all details. Limit 1 entry per person. Secondary Prize does not include transportation or lodging. Sponsor: MilkPEP

HOPE TO SEE YOU THERE 🤭🤩

#everywomansmarathon #ad#LehighValleyDairy #LehighValleyMilk #TeamMilk #marathongiveaway #runninggiveaway #phillyfitness #womenwhorun #fallmarathon #strongwomen #runningvlog
naturallybeingnat
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GIVEAWAY TIME 🥳 🏃‍♀️ Partnering with @everywomansmarathon to giveaway exciting sweepstakes for one lucky winner to win a trip to participate in the @everywomansmarathon in Scottsdale this upcoming November (includes hotel, airfare and race registration) & 3 secondary prize winners (race registration + swag bag!) This run is more than just a run - it’s a marathon to celebrate how incredible women are! My running mantra is that I am strong and I am capable. And as women, I think we can all use that mantra to be on repeat more often. And in partnering with @lehighvalleydairy , we’re setting ourselves up for success with fueled, strong running bodies! TO ENTER THE GIVEAWAY 👇 1. Comment below with your running mantra 2. Tag @everywomansmarathon in your comment 3. Follow @everywomansmarathon NO PURCHASE NECESSARY, 50 U.S. (D.C.) and PR, 18+. Ends 5/30/25. See Rules in Bio for how to enter & all details. Limit 1 entry per person. Secondary Prize does not include transportation or lodging. Sponsor: MilkPEP HOPE TO SEE YOU THERE 🤭🤩 #everywomansmarathon #ad#LehighValleyDairy #LehighValleyMilk #TeamMilk #marathongiveaway #runninggiveaway #phillyfitness #womenwhorun #fallmarathon #strongwomen #runningvlog
1 month ago
View on Instagram |
7/11
What if the reason you feel stuck…
Isn’t that you’re not working hard enough—
It’s that you’re not fueling enough.

We see so many active women are showing up, training hard, and still not seeing the results they want.

The missing piece?
Fueling right and eating enough to support their goals—not sabotage them.

When you give your body what it actually needs:

👉 Energy comes back
👉 Muscle starts showing
👉 Progress feels possible again

You don’t need to do more.
You need to do it smarter.

DM me “FUEL 💪” if you’re ready to build a body & mind that feels as good as it looks.

#fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
naturallybeingnat
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What if the reason you feel stuck… Isn’t that you’re not working hard enough— It’s that you’re not fueling enough. We see so many active women are showing up, training hard, and still not seeing the results they want. The missing piece? Fueling right and eating enough to support their goals—not sabotage them. When you give your body what it actually needs: 👉 Energy comes back 👉 Muscle starts showing 👉 Progress feels possible again You don’t need to do more. You need to do it smarter. DM me “FUEL 💪” if you’re ready to build a body & mind that feels as good as it looks. #fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
1 month ago
View on Instagram |
8/11
iced coffee szn 🤩 but let’s be real, it’s always iced coffee season, I just don’t have to wear gloves outside to hold it now 😂 ANYWAYS… When I tell you this tastes better than a vanilla iced latte 😮‍💨 would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning!
.
.
.
dEATS 👉 protein iced coffee 

@chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) 

#naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
naturallybeingnat
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iced coffee szn 🤩 but let’s be real, it’s always iced coffee season, I just don’t have to wear gloves outside to hold it now 😂 ANYWAYS… When I tell you this tastes better than a vanilla iced latte 😮‍💨 would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning! . . . dEATS 👉 protein iced coffee @chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) #naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
1 month ago
View on Instagram |
9/11
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
naturallybeingnat
naturallybeingnat
•
Follow
Dear Women, You are allowed to take up space. You are allowed to be strong, fast, driven, and sweaty. You are allowed to chase goals that scare you. You are allowed to feel good, not run down. And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓 Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering This is your reminder: strength looks good on you. Keep going. 💪🏽🫶 #StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
1 month ago
View on Instagram |
10/11
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
naturallybeingnat
naturallybeingnat
•
Follow
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩 Safe to say this is still my favorite race. The crowd. The runners. Philly is electric every time ⚡️ And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! SAME TIME SAME PLACE NEXT YEAR? Duh 🤗 #medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
1 month ago
View on Instagram |
11/11
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