Smoothies
This category describes the recipes on this website. Here you will find a variety of breakfast ideas that fall under the smoothie category. Check out the posts here.
Naturally Being Nat
Health and Fitness
My Daily Eats!
BROAD ST 2025 🏃♀️went in with zero expectations or goals and left with a massive PR 🤩
Safe to say this is still my favorite race.
The crowd. The runners.
Philly is electric every time ⚡️
And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud!
SAME TIME SAME PLACE NEXT YEAR? Duh 🤗
#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
2 days ago
BROAD ST WEEK 🤗⚡️ here are 5 things I’m doing to keep my body fresh but ready to go this week! 👇
1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves!
2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies!
3. HYDRATION: and no, not just the day before 🙂 start now so you aren’t overloading it Saturday and up all night peeing 😅
4. TEST: make sure you have tested out the clothes you are wearing, shoes you’ll be running in and pre-race fuel! I’m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves
5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!)
BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we can’t tell the difference. be excited to go out there, experience it all and have some fun ☺️
SEE YOU THERE PHILLY 🏃♀️🌆
#phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
6 days ago
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 🥳⚡️ #ad
If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country!
I cannot wait to share my journey with you as I train for my 2nd marathon (weeee 🤩!!) and how I’ll be fueling my body to support my running & recovery!
Big goals 🤝 Strong & fueled bodies
#LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
2 weeks ago
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
2 weeks ago
Sometimes I feel like these kind of recipes aren’t “post-able” until I realize half of us just truly need meals that make us feel good and can add to a weekly rotation ✌️
1. If you have an air fryer like mine and don’t have these liners, you need them. ASAP because the clean up is so easy
2. Mix and match your favorite veggies, nothing is set in stone. Make it your own! My personal favorite :)
.
.
.
dEATS 👉 Air Fried Salmon Dinner
Base: rice in a rice cooker :)
Salmon: marinated in soy sauce, miso paste, ginger and umami seasoning (I honestly did this for 5 minutes but you can do longer if you have time. Still turns out delish). Add to the air fryer and air fry at 400 for 11-12 minutes (depending on size of fillets, these are about 4-5oz)
Veggies: 3/4 bag of Trader Joe’s cruciferous crunch mix, 2 mini cucumbers, 1-2 tbsp miso paste, soy sauce, small drizzle of rice vinegar & hefty spoonful of crunchy chili oil
Topped with sesame seeds and sriracha!
#healthyrecipes #nutritioncoach #highproteinmeals #eatforstrength #dinnerideas #womenshealth #airfriedsalmon #airfryerrecipe
3 weeks ago
It’s the answer we all hate to hear right 🤔 because at the end of the day we all have 3 big differences 👇
1. Our body composition: between our DNA, biomarkers, height, weight, body composition, age, imbalances, strengths and weaknesses in muscles, etc
2. Goals: there are SO many different goals to have and even if you have similar goals to someone else, you may have a different starting point and…
3. Lifestyles: between jobs, family, friends, life situations or even how you best operate (are you an early bird or hit the gym late?)
So when your favorite influencer shares the biggest thing that made a difference in their health and it didn’t work for you… you are not a lost cause or a failure. You quite literally are not them 🤗
Those are just 3 but they are big ones that are important to acknowledge so that you can create healthy habits that will work for YOU
Have no idea where to get started? DM me and let’s chat about how you can set yourself up for success to make you feel like the most confident and strong self ⚡️
#nutritioncoach #personaltrainer #phillyfitness #onlinecoach #naturallybeingnat #healthyhabits #womenempowerment #womeninfitness #strongwomen
3 weeks ago
gloomy but fun 12 miles! ☁️ I swear running with someone to chat the whole time with makes it flyyyyyyy by 🏃♀️
It’s so fun to see growth - this run felt so good and easy which honestly shocked me! 2 years ago I decided I wanted to start running longer distances - at that point I hadn’t really been running much anymore. I occasionally did classes with treads & maybe 1 or 2 runs outside a month. I signed up for the Love Run and remember being so scared to do my 8 mile long run and here we are today!! 🤩 2 years but I have learned SO much since then
⭐️Pre-run: sourdough, PB, blueberries & honey with @bpnsupps GM1 sport (carbs + electrolytes)
⭐️During: 2 gels in @lskd.usa running belt (my fav)
⭐️Post: protein packed smoothie to help recover the muscles
Fuel good. Feel good 🌞
#naturallybeingnat #broadstreetrun #runner #phillyrunning #womenwhorun #womenempowerment #womeninfitness #sundayrunday
1 month ago
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️
Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong!
And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel
📌 save this post for whenever you feel like you are in the need of a new breakfast idea!
#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
1 month ago
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅
Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥
@hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around!
When’s the next one 😈
#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
1 month ago
*what if* you made one small change this week and consistency hit it week to week instead of overhauling your entire lifestyle? Even the *smallest* thing counts
I get it 👉 sometimes seeing others where you want to be can so defeating and it’s overwhelming to think of ALL the things you want to change
I feel that in SO many ways too! but we stay on our own path to feel our best week to week
the answer nobody wants to actually hear is that when you see others doing something you want to do or being where you want to be, it took them time & dedication doing the same things over & over & over & over again.
the hard truth is that
✅ the basics work
❎ we don’t need to change up what you are doing week to week or even every month
✅ repetition is key
❎ quick fixes only lead to more frustration
✅ starting scared is better than waiting for motivation
❎ you don’t have to figure it out yourself or all in one day
want to start but have no idea and the thought of adding one more thing to your plate overwhelms you? send me a DM to chat! I work with busy individuals who are ultra successful in life but reach out to a coach to help them get where they want health wise 💪
#personaltraining #onlinecoach #nutritioncoach #phillyfitness #fitnesscoach #consistency #trainingprogram #liftingprogram #womenwholift
2 months ago
International Women’s Day 🤍 to be a woman can be so empowering. It wasn’t until the early 1970s that women were allowed to run in marathons without men thinking our bodies would fall apart. And now we have women taking up SO MUCH space in the fitness world!
We are strong.
We are capable.
“We can do anything a man can do, just in many different ways”.
I can’t wait to see how much further women can get in this life of mine & I will forever make sure every woman I run into knows that they can be & do anything & everything
OH TO BE A WOMAN ❤️🔥❤️🔥❤️🔥
#internationalwomensday #womensday #strongwomen #womeninfitness #womenempowerment #femaletrainer #personaltrainer #phillyrunner #phillyfitness
2 months ago