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Naturally Being Nat

Naturally Being Nat

Health and Fitness

Healthy Cinnamon Mini Muffins

October 18, 2020

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These healthy cinnamon mini muffins are the most perfect little bite full of flavor. They have a subtle sweet addition from the applesauce, are dairy free and can be made gluten free. Even better, this recipe calls for a simple ingredient list and minimal time in the oven too. You’ll have these delicious bites in no time!

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cinnamon mini muffins

I do not think there will ever be a time that I get over making mini muffins. Not only are they adorable as little bites but they cook super fast in the oven. And for me, that is key. If anyone has been following me for a while now, they would know that I prefer recipes with the least amount of cook time, prep time and clean up. Luckily this recipe has all three components!

SO… what will you need to make these healthy cinnamon mini muffins?

  • Coconut oil
  • Applesauce
  • Coconut sugar
  • An egg
  • Milk of choice
  • Gluten Free 1:1 flour or all purpose
  • Baking powder
  • Baking soda
  • Vanilla and LOTS of cinnamon!

Can I make these into regular sized muffins?

Yes! This recipe will work just as well to make the muffins regular size. Adjust the time to 18-20 minutes to bake and keep the temperature at 350 degrees Fahrenheit.

Storing the mini muffins:

Another great question. Store these in a sealed container. The mini muffins can be left out at room temperature for 1-2 days. However, I would recommend keeping in the fridge and reheating to last the longest. You can store these in the fridge for up to a week or freeze for up to 6 months. If freezing, make sure the container is freezer safe!

healthy cinnamon mini muffins

Can I make any substitutions or add more ingredients?

  • Coconut oil: you can use room temperature ghee or butter with the same ratio. The key here is that it is a room temperature fat to cream with the sugar
  • Applesauce: I love to use applesauce as an oil replacement. In this case, you could substitute pumpkin puree for a pumpkin mini muffin or banana for a banana mini muffin!
  • Coconut sugar: consistency wise, the best replacement for this is a 50/50 mix of white sugar and brown sugar. However, you can use any granular sugar
  • Egg: I have only tested this recipe with 2 egg whites whipped as a substitute. As for any vegan egg replacements, I have not tested but if you do and have success, please let me know!
  • Milk: any milk will work here
  • Flour: I have only tested this recipe with Bob’s Red Mill Gluten Free 1:1 Flour and King Arthur Unbleached All-Purpose Flour. As for any other flours, I cannot guarantee results as they all have different baking properties.
  • Want to add in chopped apples, chocolate chips, raisins or another mix in? Certainly! I would recommend keeping to 1/2 cup max and to make sure the mix-ins are small in size, as you do not want the mini muffin to fall apart.

Need another cinnamon flavored recipe? Check these out!

  • Apple Cinnamon Baked Oatmeal
  • Vegan Cinnamon Blueberry Donuts
  • Carrot Cake Baked Oat Cups

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Ready to make these incredible mini muffins?!

cinnamon mini muffins

Healthy Cinnamon Mini Muffins

Natalie Mitchell
These healthy cinnamon mini muffins are the most perfect little bites with a simple ingredient list, minimal time and dairy free and gluten free ingredients.
5 from 3 votes
Print Recipe Pin Recipe Rate this Recipe
Prep Time 10 minutes mins
Cook Time 14 minutes mins
Course Breakfast, Snack
Servings 16 mini muffins

Equipment

  • Mini Muffin Tray

Ingredients
  

  • 1 cup gluten free 1:1 flour sub all-purpose
  • 1/2 cup applesauce
  • 1/3 cup coconut oil room temperature
  • 1 egg
  • 1/3 cup coconut sugar + extra for top
  • 1/3 cup milk use dairy free if applicable
  • 1 tsp vanilla extract
  • 1.5 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit
  • In mixing bowl, cream together coconut oil and sugar until a smooth consistency.
  • Add in egg, applesauce, milk and vanilla extract. Mix well until combined
  • Mix in dry ingredients (flour, cinnamon, baking powder and baking soda) in a separate bowl.
  • Coat mini muffin tray with coconut oil and scoop batter in, filling almost to the top.
  • Sprinkle on extra coconut sugar and cinnamon on the top
  • Bake at 350 for 14-15 minutes. Make sure you watch these, as they can overcook and dry out easily!

Nutrition

Serving: 1mini muffin | Calories: 97kcal | Carbohydrates: 12.6g | Protein: 0.9g | Fat: 5g
Keyword apple cinnamon mini muffins, breakfast bites, cinnamon sugar muffins, dairy free, gluten free mini muffins, healthy mini muffins, low sugar muffins
Did you make this recipe?Leave a rate and review below. And be sure to tag @naturallybeingnat on Instagram!
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in Breads/Muffins, Breakfast, Dairy Free, Gluten Free, Gluten Free, Muffins, Recipes, Sweets

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Comments

  1. Taylor S. says

    August 17, 2023 at 5:44 pm

    5 stars
    I have made these twice and they are yummy little muffins that are so easy to eat too many of! They aren’t too sweet which is awesome too! I used all purpose flour both times and used Malk brand Vanilla Almond milk! I’ve never doubled the recipe but I may have to next time since I can eat like 6 of them very quickly! Lol

    Reply

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Hi I'm Nat and welcome to my blog! I am a Philadelphia based healthy food blogger, former athlete, fitness instructor and nutrition health coach. I strive to help others find a love for a healthy, balanced lifestyle! Read More

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My Daily Eats!

a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
•
Follow
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️ happy almost spring!! please no more snow #phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
2 weeks ago
View on Instagram |
1/11
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
•
Follow
bye bye january πŸ‘‹ πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??) β˜•οΈ many coffee shop stops to cure the winter blues β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²) 🍝 lots of home cooked meals, I love it πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! #januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
1 month ago
View on Instagram |
2/11
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
•
Follow
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ #nycwinter #weekendtrip #nycweekend
2 months ago
View on Instagram |
3/11
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
•
Follow
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„ since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life happy nye πŸͺ©πŸŽŠπŸ’ƒ #decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
2 months ago
View on Instagram |
4/11
Trying to recap this entire race weekend with @everywomansmarathon & #TeamMilk thanks to @lehighvalleydairy was harder than I thought. Trying to summarize how inspiring, motivating and encouraging this event was is hard to put into words. 

From the moment I landed to the moment I left, I had a smile on my face. Women are truly incredible. Doing the hard thing full of feminine power. Finding the mental strength when the miles got tough (and I think we can all agree they absolutely did). Yet finishing with a smile because we did it. 

Time to recover & obviously what better recovery than making chocolate milk with @lehighvalleydairy milk after a flight because you know my muscles are trying to recharge 😜 Huge thank you for being the best partner!! 🫢

If you ever thought about signing up for this marathon, I could give you a million reasons why it’s a huge YES and I’d run it back tomorrow if I could!! 

WHO RUNS THE WORLD πŸƒβ€β™€οΈ #girls 

#Ad #EveryWomansMarathon #LehighValleyDairy #postmarathon #marathon #womenempowerment #raceday #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
•
Follow
Trying to recap this entire race weekend with @everywomansmarathon & #TeamMilk thanks to @lehighvalleydairy was harder than I thought. Trying to summarize how inspiring, motivating and encouraging this event was is hard to put into words. From the moment I landed to the moment I left, I had a smile on my face. Women are truly incredible. Doing the hard thing full of feminine power. Finding the mental strength when the miles got tough (and I think we can all agree they absolutely did). Yet finishing with a smile because we did it. Time to recover & obviously what better recovery than making chocolate milk with @lehighvalleydairy milk after a flight because you know my muscles are trying to recharge 😜 Huge thank you for being the best partner!! 🫢 If you ever thought about signing up for this marathon, I could give you a million reasons why it’s a huge YES and I’d run it back tomorrow if I could!! WHO RUNS THE WORLD πŸƒβ€β™€οΈ #girls #Ad #EveryWomansMarathon #LehighValleyDairy #postmarathon #marathon #womenempowerment #raceday #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
4 months ago
View on Instagram |
5/11
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… 

My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? 

The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ

shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances 

and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£

@everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. 

#raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… 

My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? 

The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ

shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances 

and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£

@everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. 

#raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£ @everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. #raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… 

My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? 

The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ

shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances 

and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£

@everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. 

#raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£ @everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. #raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… 

My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? 

The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ

shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances 

and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£

@everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. 

#raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… 

My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? 

The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ

shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances 

and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£

@everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. 

#raceday #marathon #everywomansmarathon #bostonqualifier
•
Follow
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£ @everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. #raceday #marathon #everywomansmarathon #bostonqualifier
4 months ago
View on Instagram |
6/11
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration see you at the finish line, Scottsdale!! 🀠 #everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration see you at the finish line, Scottsdale!! 🀠 #everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
•
Follow
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration see you at the finish line, Scottsdale!! 🀠 #everywomansmarathon #marathontraining #marathon #runner #runvlog
4 months ago
View on Instagram |
7/11
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month 🌴 San Diego to celebrate our amazing friends getting married πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !) πŸ›οΈ DC for @jvke.white marathon! πŸ• birthday eats 🍜 & many more cozy meals cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚ #marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
•
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October πŸ‘»πŸ‚ a little late recap of the best & busiest month 🌴 San Diego to celebrate our amazing friends getting married πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !) πŸ›οΈ DC for @jvke.white marathon! πŸ• birthday eats 🍜 & many more cozy meals cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚ #marathontraining
4 months ago
View on Instagram |
8/11
We are officially less than 1 month out from the @everywomansmarathon which feels absolutely crazy!! 

At this point in training, my mileage is going up on peak week and then tapering down so while the mileage is important, recovery is extremely important! 

1. Nutrition: keeping up with energy needs + more is so important so that you can replenish the body that is working so hard. One of my favorite post workout meals is a smoothie featuring @lehighvalleydairy milk because it is easy on the stomach but I get extra electrolytes and protein thanks to the milk! 

2. Hydration: I’m reallyyyyy good at hydration in the first half of the day and then somewhere in the middle of the day… it isn’t always the best so my biggest goal is to keep sipping throughout the afternoon, as well as adding electrolytes because I am a super salty sweater. And bonus - did you know a glass of milk is hydrating with electrolytes?? 

3. Easy movement throughout the day: the last thing you want is to get stiff not from the running itself, but sitting in an awkward position for hours on end. It’s nice to relax but simply getting up to bring water helps a ton! 

4. Nervous system resetting: finding ways to help your nervous system settle down, like a walk with a friend, sitting in the sun or in nature, reading a book, meditation, sauna, etc. Between running a lot, lifting, working, social events, etc. - it is super important to find ways in the day to get your body to rest, that doesn’t include sleep! 

5. Sleep: I’m an 8 hour girl through and through so my goal is always a minimum of 8 and if I can, I try to get 8.5 hours! 

#Ad #EveryWomansMarathon #LehighValleyDairy #PostRunFuel #marathontraining #marathontips #runningrecovery #runningtips #highprotein #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
•
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We are officially less than 1 month out from the @everywomansmarathon which feels absolutely crazy!! At this point in training, my mileage is going up on peak week and then tapering down so while the mileage is important, recovery is extremely important! 1. Nutrition: keeping up with energy needs + more is so important so that you can replenish the body that is working so hard. One of my favorite post workout meals is a smoothie featuring @lehighvalleydairy milk because it is easy on the stomach but I get extra electrolytes and protein thanks to the milk! 2. Hydration: I’m reallyyyyy good at hydration in the first half of the day and then somewhere in the middle of the day… it isn’t always the best so my biggest goal is to keep sipping throughout the afternoon, as well as adding electrolytes because I am a super salty sweater. And bonus - did you know a glass of milk is hydrating with electrolytes?? 3. Easy movement throughout the day: the last thing you want is to get stiff not from the running itself, but sitting in an awkward position for hours on end. It’s nice to relax but simply getting up to bring water helps a ton! 4. Nervous system resetting: finding ways to help your nervous system settle down, like a walk with a friend, sitting in the sun or in nature, reading a book, meditation, sauna, etc. Between running a lot, lifting, working, social events, etc. - it is super important to find ways in the day to get your body to rest, that doesn’t include sleep! 5. Sleep: I’m an 8 hour girl through and through so my goal is always a minimum of 8 and if I can, I try to get 8.5 hours! #Ad #EveryWomansMarathon #LehighValleyDairy #PostRunFuel #marathontraining #marathontips #runningrecovery #runningtips #highprotein #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
5 months ago
View on Instagram |
9/11
It’s soup girl szn πŸœβ˜”οΈ I don’t make the rules!!! 

for the longest time I thought I really wasn’t a soup gal when everyone else was BUT that’s because I find most soups don’t fill me up πŸ˜… so we’re on a mission this cozy season to create ones that could act like a whole meal :)

This was is an absolute fav every cozy season 🧸
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dEATS πŸ‘‰ Lasagna Soup

drizzle olive oil in a pot on medium heat and add 1lb of lean beef (or preference). then add in 1 diced small onion and 6 minced cloves of garlic. let cook until beef is browned. 

add 2 tbsp tomato paste and 2 tbsp Italian seasoning, then stir.

bring temp up to high and add 24oz can of crushed tomatoes, 1 container of broth and 1 spoonful of Calabrian chili sauce (optional spice). bring to a boil, reduce to a simmer and add in 6-8oz of lasagna noodles broken into pieces (break smaller than you think lol)

cook until pasta is al dente. add 3-4 cups of spinach, handful of chopped fresh basil and 6oz of shredded mozz. stir and done in a few minutes once spinach is wilted! 

serve & option to add a dollop or two of ricotta! Enjoy :)

#lasagnasoup #healthysoup #souprecipes #soupseason #fallrecipes #highproteinmeals #discoverunder50k #phillyfoodie #nutritioncoach #healthyrecipes #easyhealthyrecipes
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It’s soup girl szn πŸœβ˜”οΈ I don’t make the rules!!! for the longest time I thought I really wasn’t a soup gal when everyone else was BUT that’s because I find most soups don’t fill me up πŸ˜… so we’re on a mission this cozy season to create ones that could act like a whole meal :) This was is an absolute fav every cozy season 🧸 . . . dEATS πŸ‘‰ Lasagna Soup drizzle olive oil in a pot on medium heat and add 1lb of lean beef (or preference). then add in 1 diced small onion and 6 minced cloves of garlic. let cook until beef is browned. add 2 tbsp tomato paste and 2 tbsp Italian seasoning, then stir. bring temp up to high and add 24oz can of crushed tomatoes, 1 container of broth and 1 spoonful of Calabrian chili sauce (optional spice). bring to a boil, reduce to a simmer and add in 6-8oz of lasagna noodles broken into pieces (break smaller than you think lol) cook until pasta is al dente. add 3-4 cups of spinach, handful of chopped fresh basil and 6oz of shredded mozz. stir and done in a few minutes once spinach is wilted! serve & option to add a dollop or two of ricotta! Enjoy :) #lasagnasoup #healthysoup #souprecipes #soupseason #fallrecipes #highproteinmeals #discoverunder50k #phillyfoodie #nutritioncoach #healthyrecipes #easyhealthyrecipes
5 months ago
View on Instagram |
10/11
PUMPKIN SPICE OVERNIGHT OATS πŸŽƒπŸ‚ because it’s officially fall and we get to celebrate all the festive flavors of the season

Overnight oats are a go-to meal prep for me but having this flavor switch up gave me a sense of excitement for breakfast 🀩 Marathon training for @everywomansmarathon has given me some extraaaaaa early mornings to get those miles in, so having this prepped for me to eat before work is so important!

These oats are super creamy, flavorful & packed with protein + electrolytes thanks to @lehighvalleydairy milk. So go grab these ingredients, prep your breakfasts ahead of time & your future workweek self will thank you 😜
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.
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dEATS πŸ‘‰ Pumpkin Spice Overnight Oats
1/2 cup rolled oats
1 scoop vanilla protein powder
1/2 cup @lehighvalleydairy milk
Spoonful chia seeds
1 spoonful of pumpkin puree (not pie filling)
3-4 tbsp Greek yogurt 
1/2 tsp pumpkin spice seasoning (just do cinnamon if you don’t have it :)

Option to add pumpkin seeds, berries or sliced figs on the top! Or festive whipped cream & extra pumpkin spice like I did 🀭

Makes 1 serving - adjust to your needs and multiple for as many servings as you need! 

#Ad #EveryWomansMarathon #LehighValleyDairy #PostRunFuel #marathontraining #mealprep #overnightoats #pumpkinspice #healthyfallrecipes #highprotein #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
•
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PUMPKIN SPICE OVERNIGHT OATS πŸŽƒπŸ‚ because it’s officially fall and we get to celebrate all the festive flavors of the season Overnight oats are a go-to meal prep for me but having this flavor switch up gave me a sense of excitement for breakfast 🀩 Marathon training for @everywomansmarathon has given me some extraaaaaa early mornings to get those miles in, so having this prepped for me to eat before work is so important! These oats are super creamy, flavorful & packed with protein + electrolytes thanks to @lehighvalleydairy milk. So go grab these ingredients, prep your breakfasts ahead of time & your future workweek self will thank you 😜 . . . dEATS πŸ‘‰ Pumpkin Spice Overnight Oats 1/2 cup rolled oats 1 scoop vanilla protein powder 1/2 cup @lehighvalleydairy milk Spoonful chia seeds 1 spoonful of pumpkin puree (not pie filling) 3-4 tbsp Greek yogurt 1/2 tsp pumpkin spice seasoning (just do cinnamon if you don’t have it :) Option to add pumpkin seeds, berries or sliced figs on the top! Or festive whipped cream & extra pumpkin spice like I did 🀭 Makes 1 serving - adjust to your needs and multiple for as many servings as you need! #Ad #EveryWomansMarathon #LehighValleyDairy #PostRunFuel #marathontraining #mealprep #overnightoats #pumpkinspice #healthyfallrecipes #highprotein #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
6 months ago
View on Instagram |
11/11
View on Instagram

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