$10.00
This guide is here to support your fitness goals whenever you want to workout at home, a gym, a beach, you name it. All exercises can be performed without weight (modified), with a set of dumbbells or finding any object you can hold (think: heavy books, a watermelon, a wine bottle… let’s get creative!)
Additionally, any exercise with a platform, can be performed by using a step, chair, bench, table, etc. Get creative here as well!
This is a one time download that you can repeat every two weeks and keep forever.
Description
This guide is here to support your fitness goals whenever you want to workout at home, a gym, a beach, you name it. All exercises can be performed without weight (modified), with a set of dumbbells or finding any object you can hold (think: heavy books, a watermelon, a wine bottle… let’s get creative!)
Additionally, any exercise with a platform, can be performed by using a step, chair, bench, table, etc. Get creative here as well!
This is a one time download that you can repeat every two weeks and keep forever. Make sure you either BOOKMARK, PRINT or SAVE TO BOOKS so that you can always have access to it!
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