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Naturally Being Nat

Naturally Being Nat

Health and Fitness

Vegan Funfetti Cake Donuts

February 15, 2021

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These vegan funfetti cake donuts are super cute and FUN to make! They are made with only a few simple ingredients and a donut pan. Be sure to read through for any substitutions. These are vegan, dairy free, low in sugar and easily made gluten free.

This post may contain affiliate links.

vegan funfetti cake donuts

Happy Faschnaut Day! Have you ever celebrated it or heard about it? Every year growing up we would celebrate both that, Fat Tuesday and Mardi Gras. So in case you are lost, here’s a little summary!

All of these holidays are celebrated the day before Lent. Lent is a Catholic event that lasts until Easter and starts on Ash Wednesday. Fastnachts are specifically famous in Lancaster County, Pennsylvania, which is about an hour and a half from me. Unlike regular donuts, Fastnachts do not have a hole in the center and are generally larger. Going off of that, Mardi Gras is also a day to celebrating before the start of the “fast” of Lent. It is meant to essentially go crazy the day before!

So in honor of all of the above, I made these vegan funfetti cake donuts more traditional style with the hole in the middle (opposed to fastnachts) and added sprinkles for that extra celebration touch.

SO… what will you need to make the vegan funfetti cake donuts?

  • All purpose flour
  • Milk of choice
  • Coconut oil
  • Maple syrup
  • Vanilla
  • Baking soda
  • Powdered sugar
  • Sprinkles!!
vegan funfetti cake donuts

How do I make this gluten free?

You can easily make these gluten free with a gluten free all-purpose flour. My favorite gluten free flours are Bob’s Red Mill Gluten Free 1:1 Flour and Cup 4 Cup 1:1 Flour.

How long can I store these for?

You can keep these in a sealed container for up to a week in the refrigerator. You can also store these in the freezer in a freezer safe bag or container for up to 6 months. To heat them up, pop into the microwave for 30 seconds to 1 minute.

Can I make any substitutions or add more ingredients?

  • Flour: I would only recommend all purpose or gluten free all purpose. You could try oat flour 1:1 but any other flour would need measurement adjustments
  • Milk: I used unsweetened vanilla almond milk but any milk, dairy free or not, will work.
  • Maple syrup: You can replace with any liquid sugar
  • Powdered sugar: If can replace with monk fruit powdered sugar but use only 1/3 cup. You can also use yogurt for a less sugary glaze!

Need more dessert recipes? Check these out!

  • Vegan Cinnamon Blueberry Donuts
  • Vegan Gluten Free Carrot Cake
  • Paleo Brownie Skillet for Two

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vegan funfetti baked donuts

Vegan Funfetti Cake Donuts

Natalie Mitchell
These super easy vegan funfetti cake donuts are delicious, low in sugar and can easily be made gluten free.
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Prep Time 5 minutes mins
Cook Time 10 minutes mins
Course Dessert
Servings 6 donuts

Equipment

  • Donut Pan
  • Mixing Bowl

Ingredients
  

  • 1 cup all-purpose flour substitute gluten free all-purpose
  • 1/2 cup almond milk substitute any milk
  • 2 tbsp coconut oil melted
  • 1/4 cup maple syrup
  • 1/2 tsp vanilla
  • 1/2 tsp baking soda
  • 1/4 cup sprinkles

Frosting

  • 1/2 cup powdered sugar
  • splash of milk to mix

Instructions
 

  • Preheat oven to 350°F
  • Whisk together all ingredients except flour
  • Add the flour into the wet ingredient mixture and gently mix. Add 1/2 of the sprinkles to the batter and fold in.
  • Using a spatula, put the batter in a piping bag or a ziploc bag and use a pair of scissors to cut one corner open. Pipe the batter in the donut pan, or gently pipe into a donut shape on a baking tray
  • Bake at 350 for 8-10 minutes. Let cool completely before adding glaze.
  • While the donuts bake and cool, whisk together the glaze ingredients and then dip the donuts in the bowl of glaze and add the rest of the sprinkles to the top.

Notes

  1. If making gluten free, I recommend either Bob’s Red Mill gluten free all purpose flour or Cup for Cup 1:1 gluten free baking flour. 
  2. Can omit sprinkles
  3. Any milk will work 
Keyword birthday cake, cake donuts, dairy free baking, healthy donuts, low sugar desserts, vegan baking, vegan cake donuts, vegan donuts
Did you make this recipe?Leave a rate and review below. And be sure to tag @naturallybeingnat on Instagram!
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in Breakfast, Recipes, Sweets, Vegan, Vegan

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Hi I'm Nat and welcome to my blog! I am a Philadelphia based healthy food blogger, former athlete, fitness instructor and nutrition health coach. I strive to help others find a love for a healthy, balanced lifestyle! Read More

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My Daily Eats!

Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
naturallybeingnat
naturallybeingnat
•
Follow
Dear Women, You are allowed to take up space. You are allowed to be strong, fast, driven, and sweaty. You are allowed to chase goals that scare you. You are allowed to feel good, not run down. And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓 Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering This is your reminder: strength looks good on you. Keep going. 💪🏽🫶 #StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
2 days ago
View on Instagram |
1/11
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
naturallybeingnat
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•
Follow
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩 Safe to say this is still my favorite race. The crowd. The runners. Philly is electric every time ⚡️ And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! SAME TIME SAME PLACE NEXT YEAR? Duh 🤗 #medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
4 days ago
View on Instagram |
2/11
BROAD ST WEEK 🤗⚡️ here are 5 things I’m doing to keep my body fresh but ready to go this week! 👇

1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves!
2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 
3. HYDRATION: and no, not just the day before 🙂 start now so you aren’t overloading it Saturday and up all night peeing 😅
4. TEST: make sure you have tested out the clothes you are wearing, shoes you’ll be running in and pre-race fuel! I’m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves
5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) 

BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we can’t tell the difference. be excited to go out there, experience it all and have some fun ☺️

SEE YOU THERE PHILLY 🏃‍♀️🌆

#phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
naturallybeingnat
naturallybeingnat
•
Follow
BROAD ST WEEK 🤗⚡️ here are 5 things I’m doing to keep my body fresh but ready to go this week! 👇 1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves! 2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 3. HYDRATION: and no, not just the day before 🙂 start now so you aren’t overloading it Saturday and up all night peeing 😅 4. TEST: make sure you have tested out the clothes you are wearing, shoes you’ll be running in and pre-race fuel! I’m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves 5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we can’t tell the difference. be excited to go out there, experience it all and have some fun ☺️ SEE YOU THERE PHILLY 🏃‍♀️🌆 #phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
1 week ago
View on Instagram |
3/11
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 🥳⚡️ #ad 

If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! 

I cannot wait to share my journey with you as I train for my 2nd marathon (weeee 🤩!!) and how I’ll be fueling my body to support my running & recovery! 

Big goals 🤝 Strong & fueled bodies

 #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
naturallybeingnat
naturallybeingnat
•
Follow
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 🥳⚡️ #ad If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! I cannot wait to share my journey with you as I train for my 2nd marathon (weeee 🤩!!) and how I’ll be fueling my body to support my running & recovery! Big goals 🤝 Strong & fueled bodies #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
2 weeks ago
View on Instagram |
4/11
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
naturallybeingnat
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•
Follow
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
2 weeks ago
View on Instagram |
5/11
Sometimes I feel like these kind of recipes aren’t “post-able” until I realize half of us just truly need meals that make us feel good and can add to a weekly rotation ✌️

1. If you have an air fryer like mine and don’t have these liners, you need them. ASAP because the clean up is so easy 
2. Mix and match your favorite veggies, nothing is set in stone. Make it your own! My personal favorite :)
.
.
.
dEATS 👉 Air Fried Salmon Dinner

Base: rice in a rice cooker :)

Salmon: marinated in soy sauce, miso paste, ginger and umami seasoning (I honestly did this for 5 minutes but you can do longer if you have time. Still turns out delish). Add to the air fryer and air fry at 400 for 11-12 minutes (depending on size of fillets, these are about 4-5oz)

Veggies: 3/4 bag of Trader Joe’s cruciferous crunch mix, 2 mini cucumbers, 1-2 tbsp miso paste, soy sauce, small drizzle of rice vinegar & hefty spoonful of crunchy chili oil

Topped with sesame seeds and sriracha! 

#healthyrecipes #nutritioncoach #highproteinmeals #eatforstrength #dinnerideas #womenshealth #airfriedsalmon #airfryerrecipe
naturallybeingnat
naturallybeingnat
•
Follow
Sometimes I feel like these kind of recipes aren’t “post-able” until I realize half of us just truly need meals that make us feel good and can add to a weekly rotation ✌️ 1. If you have an air fryer like mine and don’t have these liners, you need them. ASAP because the clean up is so easy 2. Mix and match your favorite veggies, nothing is set in stone. Make it your own! My personal favorite :) . . . dEATS 👉 Air Fried Salmon Dinner Base: rice in a rice cooker :) Salmon: marinated in soy sauce, miso paste, ginger and umami seasoning (I honestly did this for 5 minutes but you can do longer if you have time. Still turns out delish). Add to the air fryer and air fry at 400 for 11-12 minutes (depending on size of fillets, these are about 4-5oz) Veggies: 3/4 bag of Trader Joe’s cruciferous crunch mix, 2 mini cucumbers, 1-2 tbsp miso paste, soy sauce, small drizzle of rice vinegar & hefty spoonful of crunchy chili oil Topped with sesame seeds and sriracha! #healthyrecipes #nutritioncoach #highproteinmeals #eatforstrength #dinnerideas #womenshealth #airfriedsalmon #airfryerrecipe
3 weeks ago
View on Instagram |
6/11
It’s the answer we all hate to hear right 🤔 because at the end of the day we all have 3 big differences 👇

1. Our body composition: between our DNA, biomarkers, height, weight, body composition, age, imbalances, strengths and weaknesses in muscles, etc
2. Goals: there are SO many different goals to have and even if you have similar goals to someone else, you may have a different starting point and…
3. Lifestyles: between jobs, family, friends, life situations or even how you best operate (are you an early bird or hit the gym late?)

So when your favorite influencer shares the biggest thing that made a difference in their health and it didn’t work for you… you are not a lost cause or a failure. You quite literally are not them 🤗

Those are just 3 but they are big ones that are important to acknowledge so that you can create healthy habits that will work for YOU

Have no idea where to get started? DM me and let’s chat about how you can set yourself up for success to make you feel like the most confident and strong self ⚡️

#nutritioncoach #personaltrainer #phillyfitness #onlinecoach #naturallybeingnat #healthyhabits #womenempowerment #womeninfitness #strongwomen
naturallybeingnat
naturallybeingnat
•
Follow
It’s the answer we all hate to hear right 🤔 because at the end of the day we all have 3 big differences 👇 1. Our body composition: between our DNA, biomarkers, height, weight, body composition, age, imbalances, strengths and weaknesses in muscles, etc 2. Goals: there are SO many different goals to have and even if you have similar goals to someone else, you may have a different starting point and… 3. Lifestyles: between jobs, family, friends, life situations or even how you best operate (are you an early bird or hit the gym late?) So when your favorite influencer shares the biggest thing that made a difference in their health and it didn’t work for you… you are not a lost cause or a failure. You quite literally are not them 🤗 Those are just 3 but they are big ones that are important to acknowledge so that you can create healthy habits that will work for YOU Have no idea where to get started? DM me and let’s chat about how you can set yourself up for success to make you feel like the most confident and strong self ⚡️ #nutritioncoach #personaltrainer #phillyfitness #onlinecoach #naturallybeingnat #healthyhabits #womenempowerment #womeninfitness #strongwomen
4 weeks ago
View on Instagram |
7/11
gloomy but fun 12 miles! ☁️ I swear running with someone to chat the whole time with makes it flyyyyyyy by 🏃‍♀️

It’s so fun to see growth - this run felt so good and easy which honestly shocked me! 2 years ago I decided I wanted to start running longer distances - at that point I hadn’t really been running much anymore. I occasionally did classes with treads & maybe 1 or 2 runs outside a month. I signed up for the Love Run and remember being so scared to do my 8 mile long run and here we are today!! 🤩 2 years but I have learned SO much since then

⭐️Pre-run: sourdough, PB, blueberries & honey with @bpnsupps GM1 sport (carbs + electrolytes) 
⭐️During: 2 gels in @lskd.usa running belt (my fav)
⭐️Post: protein packed smoothie to help recover the muscles 

Fuel good. Feel good 🌞

#naturallybeingnat #broadstreetrun #runner #phillyrunning #womenwhorun #womenempowerment #womeninfitness #sundayrunday
naturallybeingnat
naturallybeingnat
•
Follow
gloomy but fun 12 miles! ☁️ I swear running with someone to chat the whole time with makes it flyyyyyyy by 🏃‍♀️ It’s so fun to see growth - this run felt so good and easy which honestly shocked me! 2 years ago I decided I wanted to start running longer distances - at that point I hadn’t really been running much anymore. I occasionally did classes with treads & maybe 1 or 2 runs outside a month. I signed up for the Love Run and remember being so scared to do my 8 mile long run and here we are today!! 🤩 2 years but I have learned SO much since then ⭐️Pre-run: sourdough, PB, blueberries & honey with @bpnsupps GM1 sport (carbs + electrolytes) ⭐️During: 2 gels in @lskd.usa running belt (my fav) ⭐️Post: protein packed smoothie to help recover the muscles Fuel good. Feel good 🌞 #naturallybeingnat #broadstreetrun #runner #phillyrunning #womenwhorun #womenempowerment #womeninfitness #sundayrunday
1 month ago
View on Instagram |
8/11
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
naturallybeingnat
naturallybeingnat
•
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Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️ Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 📌 save this post for whenever you feel like you are in the need of a new breakfast idea! #healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
1 month ago
View on Instagram |
9/11
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

When’s the next one 😈

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

When’s the next one 😈

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

When’s the next one 😈

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

When’s the next one 😈

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

When’s the next one 😈

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

When’s the next one 😈

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

When’s the next one 😈

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

When’s the next one 😈

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

When’s the next one 😈

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
naturallybeingnat
naturallybeingnat
•
Follow
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅ Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! When’s the next one 😈 #hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
1 month ago
View on Instagram |
10/11
*what if* you made one small change this week and consistency hit it week to week instead of overhauling your entire lifestyle? Even the *smallest* thing counts

I get it 👉 sometimes seeing others where you want to be can so defeating and it’s overwhelming to think of ALL the things you want to change

I feel that in SO many ways too! but we stay on our own path to feel our best week to week

the answer nobody wants to actually hear is that when you see others doing something you want to do or being where you want to be, it took them time & dedication doing the same things over & over & over & over again. 

the hard truth is that 
✅ the basics work
❎ we don’t need to change up what you are doing week to week or even every month
✅ repetition is key 
❎ quick fixes only lead to more frustration
✅ starting scared is better than waiting for motivation 
❎ you don’t have to figure it out yourself or all in one day 

want to start but have no idea and the thought of adding one more thing to your plate overwhelms you? send me a DM to chat! I work with busy individuals who are ultra successful in life but reach out to a coach to help them get where they want health wise 💪

#personaltraining #onlinecoach #nutritioncoach #phillyfitness #fitnesscoach #consistency #trainingprogram #liftingprogram #womenwholift
naturallybeingnat
naturallybeingnat
•
Follow
*what if* you made one small change this week and consistency hit it week to week instead of overhauling your entire lifestyle? Even the *smallest* thing counts I get it 👉 sometimes seeing others where you want to be can so defeating and it’s overwhelming to think of ALL the things you want to change I feel that in SO many ways too! but we stay on our own path to feel our best week to week the answer nobody wants to actually hear is that when you see others doing something you want to do or being where you want to be, it took them time & dedication doing the same things over & over & over & over again. the hard truth is that ✅ the basics work ❎ we don’t need to change up what you are doing week to week or even every month ✅ repetition is key ❎ quick fixes only lead to more frustration ✅ starting scared is better than waiting for motivation ❎ you don’t have to figure it out yourself or all in one day want to start but have no idea and the thought of adding one more thing to your plate overwhelms you? send me a DM to chat! I work with busy individuals who are ultra successful in life but reach out to a coach to help them get where they want health wise 💪 #personaltraining #onlinecoach #nutritioncoach #phillyfitness #fitnesscoach #consistency #trainingprogram #liftingprogram #womenwholift
2 months ago
View on Instagram |
11/11
View on Instagram

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