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Naturally Being Nat

Naturally Being Nat

Health and Fitness

White Chocolate Cranberry Oatmeal Cookies

November 12, 2020

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These white chocolate cranberry oatmeal cookies are the easiest and simple dessert to make for any of your holiday gatherings! Made with only a handful of ingredients, these chewy cookies are loaded with healthy fats, fiber from the oats, and lots of flavor between the rich white chocolate, dried cranberries and warming spices. This recipe is gluten free, dairy free and refined sugar free!

This post may contain affiliate links.

white chocolate cranberry oatmeal cookies

I’ll be the first person to say that I’m not the biggest fan of white chocolate. However, sprinkled into a dessert with dried cranberries, it is a golden combination. It brings me back to my childhood trying to convince my parents to buy me the big white chocolate cranberry cookies or scones in the Starbucks food case.

These white chocolate cranberry oatmeal cookies are the perfect healthier version of the classic. While I love a good dessert, I do love to make them with lower sugar and refined flours. I truly believe there is room for both kinds of dessert this holiday and every holiday season. But even so, trust me these are full of flavor, have the chewiest texture and provide a slight touch of sweetness from the rich white chocolate.

SO… what will you need to make these white chocolate cranberry oatmeal cookies?

  • Almond Flour
  • Oats
  • Coconut Sugar
  • Almond Butter (runny, not thick)
  • Egg
  • Dried Cranberries (no added sugar brand)
  • White Chocolate Chips
  • Baking Soda
  • and Vanilla, that is it!

Major key to baking these cookies:

When you are going for a slightly chewy texture in cookies, it can be a fine line between perfect and dry. Cookies have a very short oven time so it is important to take these out prior to being fully cooked to allow them to cool on the pan for an additional 10 minutes. The cookies will continue to bake while they are on the pan!

Do I have to place in the fridge before baking?

For this specific recipe, it is highly recommended, if not necessary. By chilling the dough in the fridge for 15 minutes, it allows the ingredients to really combine and stick together. The batter will be less sticky and will be more malleable when rolling into 1″ balls to place on the pan.

white chocolate cranberry oatmeal cookies

Can I make any substitutions or add more ingredients?

  • Almond Flour: I personally cannot recommend an equal substitute to almond flour, as it is a denser flour compared to oat or all-purpose because of the almond’s fat content. If you do want to test with another flour, please let me know in the comments!
  • Oats: any kind of oats will work. I used quick cooking rolled oats in this recipe
  • Coconut Sugar: any granular sugar will work but the best substitute is a mix of white and brown sugar, as it will mimic the coconut sugar texture. If you like a sweeter cookie, feel free to increase the amount of sugar.
  • Almond Butter: any nut or seed butter will work but I chose almond butter as it has a mild flavor profile. Other nut or seed butters may produce a different flavor, such as peanut butter. However, make sure it is a RUNNY nut/seed butter. This recipe is based off a runny consistency and will be dry if you use a thick, pulp-like consistency butter.
  • Egg: you can use a flaxseed egg or 1 small mashed banana to replace making a vegan cookie
  • Dried Cranberries: while it would change the recipe flavor, you can use any small or chopped dried fruit, add more chocolate, replace with nuts or leave out completely.
  • White Chocolate: again replacing would change the flavor, but any chocolate or mix-in will work, or can be omitted. If sticking to vegan or dairy free, make sure you use a dairy free chocolate such as King David Vegan White Chocolate Chips

Need more healthy desserts? Check these out!

  • White Chocolate Pistachio Oatmeal Cookies
  • Vegan Cinnamon Blueberry Donuts
  • Vegan Gluten Free Carrot Cake

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Ready to bake some delicious holiday cookies?!

white chocolate cranberry oatmeal cookies

White Chocolate Cranberry Oatmeal Cookies

Natalie Mitchell
These delicious and healthy white chocolate cranberry oatmeal cookies are an easy holiday dessert to make. They are soft and chewy, gluten free, dairy free and refined sugar free!
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Prep Time 5 minutes mins
Cook Time 10 minutes mins
Fridge Time 15 minutes mins
Course Dessert
Servings 14 cookies

Equipment

  • Baking Sheet
  • Silicone Baking Mats or Parchment Paper

Ingredients
  

  • 1/4 cup almond flour
  • 1 cup oats
  • 1/4 cup dried cranberries no added sugar
  • 1/4 cup white chocolate chips
  • 1/3 cup coconut sugar
  • 1/2 cup almond butter runny
  • 1 egg
  • 1 tsp vanilla
  • 1 tsp baking soda

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit.
  • Whisk together the runny almond butter, coconut sugar, egg and vanilla in a large mixing bowl
  • In a separate bowl, mix the almond flour, oats and baking soda
  • Add wet ingredients to dry ingredients and mix until completely combined. Then fold in dried cranberries and white chocolate
  • Once all ingredients are mixed well, a sticky ball of dough should be formed. Place in the refrigerator for at least 15 minutes.
  • Take dough out of the refrigerator. Roll cookies into 1-2 inch balls and press down slightly into 1/2 inch high discs. I like to use a small ice scoop scoop to make even balls.
  • Bake at 350 for 10-12 minutes, then let cool on the cookie tray for at least 10 more minutes. The cookies will continue to cook on the tray.

Notes

  1. I have not tested any other flours Any nut butter works here.
  2. For a mild taste that does not add too much flavor, use almond, cashew, or sunflower seed butter (that makes them green, by the way!). You can use peanut butter but it will have that taste, as well as melted and cooled butter or coconut oil.
  3. To make this cookie dairy free, try finding a white chocolate chip brand
  4. To make this egg free, you can substitute with 1 flax egg or 1 small banana mashed

Nutrition

Serving: 1cookie | Calories: 125kcal | Carbohydrates: 14.2g | Protein: 3.3g | Fat: 7.3g
Keyword craisin recipes, dairy free, gluten free baking, healthy baking, oatmeal cookies, white chocolate, white chocolate cranberry oatmeal cookies
Did you make this recipe?Leave a rate and review below. And be sure to tag @naturallybeingnat on Instagram!
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Hi I'm Nat and welcome to my blog! I am a Philadelphia based healthy food blogger, former athlete, fitness instructor and nutrition health coach. I strive to help others find a love for a healthy, balanced lifestyle! Read More

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My Daily Eats!

Because you know what feels better than working out on empty?

Actually *feeling good* while you workout - knowing that the hard part of the workout is coming from the workout itself, NOT because you are running on empty 🪫

Maybe it’s *not* the workout itself that’s impossible… but the way we treat our body outside of the workout, especially before and after it 

We are better than feeling just “fine”. We all deserve to feel good. To move well, to feel energized and to be able to handle things now so we can be strong AF as we age

FUEL UP 🔋👇
- Carbs are not your enemy, they’ll give you an energy boost pre workout and help drive your muscles. Curious why your single bite of protein didn’t give you energy for the morning workout? Hmmm… interesting 🧐
- Quality proteins (meat, fish, eggs, dairy) & produce help rebuild from the workout and reduce inflammation 
- Sleep & recovery are part of the fueling process! Can’t get close to 100% if we are just being fine with “eh” sleep, not getting a rest day in to repair your muscles or hitting max intensity every single day
- Not drinking enough water and being “fine” is not a flex 🤔

Have no idea where to start but know you need to start somewhere because we want to actually feel good & see results? DM me “refuel” and let’s go! 

Don’t wait until because the summer is busy… tackle it now to feel good all summer, fall, winter & spring long 👊

#nutritioncoach #fueledbodies #strongwomen #womenshealth #workoutfuel #personaltrainer #phillyfitness #hybrid
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Because you know what feels better than working out on empty? Actually *feeling good* while you workout - knowing that the hard part of the workout is coming from the workout itself, NOT because you are running on empty 🪫 Maybe it’s *not* the workout itself that’s impossible… but the way we treat our body outside of the workout, especially before and after it We are better than feeling just “fine”. We all deserve to feel good. To move well, to feel energized and to be able to handle things now so we can be strong AF as we age FUEL UP 🔋👇 - Carbs are not your enemy, they’ll give you an energy boost pre workout and help drive your muscles. Curious why your single bite of protein didn’t give you energy for the morning workout? Hmmm… interesting 🧐 - Quality proteins (meat, fish, eggs, dairy) & produce help rebuild from the workout and reduce inflammation - Sleep & recovery are part of the fueling process! Can’t get close to 100% if we are just being fine with “eh” sleep, not getting a rest day in to repair your muscles or hitting max intensity every single day - Not drinking enough water and being “fine” is not a flex 🤔 Have no idea where to start but know you need to start somewhere because we want to actually feel good & see results? DM me “refuel” and let’s go! Don’t wait until because the summer is busy… tackle it now to feel good all summer, fall, winter & spring long 👊 #nutritioncoach #fueledbodies #strongwomen #womenshealth #workoutfuel #personaltrainer #phillyfitness #hybrid
5 days ago
View on Instagram |
1/11
I mean does anyone *reallyyyyy* want to meal prep?? because 90% of the time I’m telling myself to do it in “1,2,3” 😅

BUT…
👉 our future self is thankful
👉 it gives you back time during your work day to relax, sleep more, stress less and maybe go for that walk :)
👉 you reduce decision fatigue 

At the end of the day, we spend more time contemplating it than how long it takes 🙃 Don’t over complicate it - finding new recipes is fun! But we don’t need to re-invent the wheel every single week when we’re busy. Even prepping basics to build a meal helps a TON
.
.
.
dEATS 👉 Basic Overnight Oats 

1/2 cup rolled oats 
1 spoonful of chia seeds
1 scoop vanilla whey protein powder
1/4 cup plain Greek yogurt
1/2 cup milk of choice 
1 spoonful of PB
handful of berries

that’s for 1 serving - make as many as you need! 

#mealprep #mealprepbreakfast #proteinovernightoats #overnightoats #onlinefitnesscoach #nutritioncoach #personaltrainer #easyrecipes #highprotein #highfiber
naturallybeingnat
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•
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I mean does anyone *reallyyyyy* want to meal prep?? because 90% of the time I’m telling myself to do it in “1,2,3” 😅 BUT… 👉 our future self is thankful 👉 it gives you back time during your work day to relax, sleep more, stress less and maybe go for that walk :) 👉 you reduce decision fatigue At the end of the day, we spend more time contemplating it than how long it takes 🙃 Don’t over complicate it - finding new recipes is fun! But we don’t need to re-invent the wheel every single week when we’re busy. Even prepping basics to build a meal helps a TON . . . dEATS 👉 Basic Overnight Oats 1/2 cup rolled oats 1 spoonful of chia seeds 1 scoop vanilla whey protein powder 1/4 cup plain Greek yogurt 1/2 cup milk of choice 1 spoonful of PB handful of berries that’s for 1 serving - make as many as you need! #mealprep #mealprepbreakfast #proteinovernightoats #overnightoats #onlinefitnesscoach #nutritioncoach #personaltrainer #easyrecipes #highprotein #highfiber
2 weeks ago
View on Instagram |
2/11
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
naturallybeingnat
naturallybeingnat
•
Follow
5 dinner ideas to help support your training goals 👇 Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult BUILD A MEAL 🧱 ⭐️ protein ⭐️ carbs ⭐️ fats ⭐️ produce ⭐️ flavor Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋 #dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
2 weeks ago
View on Instagram |
3/11
what a start to the summer 🤩🌞

capped off MDW with a STUNNER of a morning run 🏃‍♀️ a weekend full of resetting, recharging and lots of wholesome time spent :) 

also a sucker for a theme and so like why not wear something fun?? forever having fun with fitness and that truly is a game changing mindset because at the end of the day, it’s not that serious✌️

🎽: @crz_yoga tank
👖: @lskd.usa accelerate shorts
👟: @newbalance rebels

xoxo, Nat 🤍

#morningrun #morningmiles #runner #marathontraining #summerrunning #hybridtraining #runningoutfits
naturallybeingnat
naturallybeingnat
•
Follow
what a start to the summer 🤩🌞 capped off MDW with a STUNNER of a morning run 🏃‍♀️ a weekend full of resetting, recharging and lots of wholesome time spent :) also a sucker for a theme and so like why not wear something fun?? forever having fun with fitness and that truly is a game changing mindset because at the end of the day, it’s not that serious✌️ 🎽: @crz_yoga tank 👖: @lskd.usa accelerate shorts 👟: @newbalance rebels xoxo, Nat 🤍 #morningrun #morningmiles #runner #marathontraining #summerrunning #hybridtraining #runningoutfits
3 weeks ago
View on Instagram |
4/11
What did I miss?? 👀 or did anything surprise you??

The internet is wild but what’s more wild, is when something hooks… the world goes into a craze. Your reminder that not everything on the internet that blows up, you have to participate in. A lot of things get trendy but the true basics that work seem to never be trendy✌️

#hottakes #healthpropaganda #propagandapost #onlinecoach #fitnesscoach #personaltrainer #healthcoach #trendy #healthyliving
naturallybeingnat
naturallybeingnat
•
Follow
What did I miss?? 👀 or did anything surprise you?? The internet is wild but what’s more wild, is when something hooks… the world goes into a craze. Your reminder that not everything on the internet that blows up, you have to participate in. A lot of things get trendy but the true basics that work seem to never be trendy✌️ #hottakes #healthpropaganda #propagandapost #onlinecoach #fitnesscoach #personaltrainer #healthcoach #trendy #healthyliving
3 weeks ago
View on Instagram |
5/11
GIVEAWAY TIME 🥳 🏃‍♀️ 

Partnering with @everywomansmarathon to giveaway exciting sweepstakes for one lucky winner to win a trip to participate in the @everywomansmarathon in Scottsdale this upcoming November (includes hotel, airfare and race registration) & 3 secondary prize winners (race registration + swag bag!)

This run is more than just a run - it’s a marathon to celebrate how incredible women are! My running mantra is that I am strong and I am capable. And as women, I think we can all use that mantra to be on repeat more often. And in partnering with @lehighvalleydairy , we’re setting ourselves up for success with fueled, strong running bodies!

TO ENTER THE GIVEAWAY 👇
1. Comment below with your running mantra
2. Tag @everywomansmarathon in your comment 
3. Follow @everywomansmarathon 

NO PURCHASE NECESSARY, 50 U.S. (D.C.) and PR, 18+. Ends 5/30/25. See Rules in Bio for how to enter & all details. Limit 1 entry per person. Secondary Prize does not include transportation or lodging. Sponsor: MilkPEP

HOPE TO SEE YOU THERE 🤭🤩

#everywomansmarathon #ad#LehighValleyDairy #LehighValleyMilk #TeamMilk #marathongiveaway #runninggiveaway #phillyfitness #womenwhorun #fallmarathon #strongwomen #runningvlog
naturallybeingnat
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•
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GIVEAWAY TIME 🥳 🏃‍♀️ Partnering with @everywomansmarathon to giveaway exciting sweepstakes for one lucky winner to win a trip to participate in the @everywomansmarathon in Scottsdale this upcoming November (includes hotel, airfare and race registration) & 3 secondary prize winners (race registration + swag bag!) This run is more than just a run - it’s a marathon to celebrate how incredible women are! My running mantra is that I am strong and I am capable. And as women, I think we can all use that mantra to be on repeat more often. And in partnering with @lehighvalleydairy , we’re setting ourselves up for success with fueled, strong running bodies! TO ENTER THE GIVEAWAY 👇 1. Comment below with your running mantra 2. Tag @everywomansmarathon in your comment 3. Follow @everywomansmarathon NO PURCHASE NECESSARY, 50 U.S. (D.C.) and PR, 18+. Ends 5/30/25. See Rules in Bio for how to enter & all details. Limit 1 entry per person. Secondary Prize does not include transportation or lodging. Sponsor: MilkPEP HOPE TO SEE YOU THERE 🤭🤩 #everywomansmarathon #ad#LehighValleyDairy #LehighValleyMilk #TeamMilk #marathongiveaway #runninggiveaway #phillyfitness #womenwhorun #fallmarathon #strongwomen #runningvlog
4 weeks ago
View on Instagram |
6/11
What if the reason you feel stuck…
Isn’t that you’re not working hard enough—
It’s that you’re not fueling enough.

We see so many active women are showing up, training hard, and still not seeing the results they want.

The missing piece?
Fueling right and eating enough to support their goals—not sabotage them.

When you give your body what it actually needs:

👉 Energy comes back
👉 Muscle starts showing
👉 Progress feels possible again

You don’t need to do more.
You need to do it smarter.

DM me “FUEL 💪” if you’re ready to build a body & mind that feels as good as it looks.

#fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
naturallybeingnat
naturallybeingnat
•
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What if the reason you feel stuck… Isn’t that you’re not working hard enough— It’s that you’re not fueling enough. We see so many active women are showing up, training hard, and still not seeing the results they want. The missing piece? Fueling right and eating enough to support their goals—not sabotage them. When you give your body what it actually needs: 👉 Energy comes back 👉 Muscle starts showing 👉 Progress feels possible again You don’t need to do more. You need to do it smarter. DM me “FUEL 💪” if you’re ready to build a body & mind that feels as good as it looks. #fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
1 month ago
View on Instagram |
7/11
iced coffee szn 🤩 but let’s be real, it’s always iced coffee season, I just don’t have to wear gloves outside to hold it now 😂 ANYWAYS… When I tell you this tastes better than a vanilla iced latte 😮‍💨 would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning!
.
.
.
dEATS 👉 protein iced coffee 

@chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) 

#naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
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iced coffee szn 🤩 but let’s be real, it’s always iced coffee season, I just don’t have to wear gloves outside to hold it now 😂 ANYWAYS… When I tell you this tastes better than a vanilla iced latte 😮‍💨 would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning! . . . dEATS 👉 protein iced coffee @chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) #naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
1 month ago
View on Instagram |
8/11
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
naturallybeingnat
naturallybeingnat
•
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Dear Women, You are allowed to take up space. You are allowed to be strong, fast, driven, and sweaty. You are allowed to chase goals that scare you. You are allowed to feel good, not run down. And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓 Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering This is your reminder: strength looks good on you. Keep going. 💪🏽🫶 #StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
1 month ago
View on Instagram |
9/11
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
naturallybeingnat
naturallybeingnat
•
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BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩 Safe to say this is still my favorite race. The crowd. The runners. Philly is electric every time ⚡️ And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! SAME TIME SAME PLACE NEXT YEAR? Duh 🤗 #medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
1 month ago
View on Instagram |
10/11
BROAD ST WEEK 🤗⚡️ here are 5 things I’m doing to keep my body fresh but ready to go this week! 👇

1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves!
2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 
3. HYDRATION: and no, not just the day before 🙂 start now so you aren’t overloading it Saturday and up all night peeing 😅
4. TEST: make sure you have tested out the clothes you are wearing, shoes you’ll be running in and pre-race fuel! I’m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves
5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) 

BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we can’t tell the difference. be excited to go out there, experience it all and have some fun ☺️

SEE YOU THERE PHILLY 🏃‍♀️🌆

#phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
naturallybeingnat
naturallybeingnat
•
Follow
BROAD ST WEEK 🤗⚡️ here are 5 things I’m doing to keep my body fresh but ready to go this week! 👇 1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves! 2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 3. HYDRATION: and no, not just the day before 🙂 start now so you aren’t overloading it Saturday and up all night peeing 😅 4. TEST: make sure you have tested out the clothes you are wearing, shoes you’ll be running in and pre-race fuel! I’m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves 5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we can’t tell the difference. be excited to go out there, experience it all and have some fun ☺️ SEE YOU THERE PHILLY 🏃‍♀️🌆 #phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
1 month ago
View on Instagram |
11/11
View on Instagram

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