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Naturally Being Nat

Naturally Being Nat

Health and Fitness

Healthy Stovetop Turkey Chili

January 3, 2021

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This delicious and cozy healthy stovetop turkey chili is the perfect dish for these chilly winter days. It uses a variety of budget friendly ingredients and is gluten free and dairy free. Not only is this recipe perfect for an easy dinner in under 30 minutes, but it is perfect for taking as leftovers or part of a meal prep.

This post may contain affiliate links.

healthy stovetop turkey chili

This healthy stovetop turkey chili is one of my oldest Naturally Being Nat recipes that I have posted. Back when I started my instagram during college, I think this was my second or third post. While the quality of the photos has improved immensely, the quality of this turkey chili is still just as good. I have made it too many times to count so I knew that it had to make it an appearance on the blog.

When it comes to shooting my dinner recipes in the winter, it has definitely been a challenge. Since I work full time, I often use my weeknight dinners as the recipe test and if it turns out good, I recreate the recipe on the weekend to shoot in natural light. Luckily with the snow and cloudy days lately, I have had amazing days to photograph recipes without any harsh shadows or blue tints from the winter skies.

healthy stovetop turkey chili

SO… what will you need to make this healthy stovetop turkey chili?

  • Olive Oil
  • Onion
  • Carrots
  • Ground Turkey
  • Black Beans
  • Corn
  • Diced Tomatoes
  • Tomato Paste
  • Broth
  • And a few spices!
  • Oh and toppings… ALWAYS toppings

What to pair with the the chili?

So many ways to eat this chili! First, let’s talk classic chili with toppings. My favorite toppings are limes, cilantro, avocado and a side of chips. One of my favorite things to do is use Siete chips and crush them up to add on top.

I also love to use this chili as part of a meal as well. Often I will add it on top of a carb source such as rice, brown rice pasta, chickpea pasta, zoodles or cauliflower rice. All are great!

Can I make this Whole30 or Paleo?

To make this Whole30 or Paleo approved, remove the corn and beans, and then reduce the amount of broth to 1/2 cup. You can also replace by adding more vegetables or ground turkey.

How do I reheat this?

To reheat this recipe, you can either use the stovetop or the microwave. If using the stovetop, simply add to a saucepan on low heat and cover for 5-6 minutes for a single serving. If using the microwave, add a serving to a microwave safe bowl and reheat for 2 to 2 1/2 minutes. For both reheating options, stir occasionally so that there is even heating throughout the whole bowl.

Can I make any substitutions or add more ingredients?

  • Canned goods: you can easily use fresh black beans or corn for this recipe. I love to add fresh and frozen corn to this recipe.
  • Ground turkey: you can use any ground meat or meat substitute. If you want to make this vegan or vegetarian, you can remove the ground turkey and use a can of pinto beans. I would reduce the amount of broth as well.
  • Want more vegetables? Throw in some spinach or kale for some hearty leafy greens!
healthy stovetop turkey chili

Need more dinner ideas? Check these out!

  • Buffalo Chickpea Pasta Bake
  • Vegan Three Bean Chili
  • One Pan Spinach Artichoke and Tomato Pasta

Don’t forget to pin this recipe to save for later:

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stovetop turkey chili

Healthy Stovetop Turkey Chili

Natalie Mitchell
This delicious and easy healthy stovetop turkey chili is perfect for a weeknight dinner. It is made with budget-friendly ingredients, minimal steps and all gluten free!
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Prep Time 5 minutes mins
Cook Time 25 minutes mins
Course Main Course
Servings 4 servings

Equipment

  • Pot

Ingredients
  

  • 1 tbsp olive oil
  • 1 lb ground turkey
  • 1 white onion chopped
  • 2 carrots chopped
  • 1 cup bell peppers chopped
  • 15 oz can of black beans rinsed and drained
  • 15 oz can of corn rinsed and drained
  • 15 oz can of diced tomatoes see note
  • 1 tbsp tomato paste
  • 1 Β½ cup chicken broth any broth will work
  • 1 tsp garlic powder
  • 2 tsp chipotle chili powder
  • 2 tsp cumin
  • 1 tsp smoked paprika
  • salt and pepper to taste

Instructions
 

  • Start by cutting and washing all your vegetables (onion, carrots and bell pepper)
  • In a large pot, add in the olive and chopped onions and cook on medium heat for 3-4 minutes or until the onions are fragrant and transparent
  • Next, add in the carrots and bell peppers and cook for 3-4 more minutes
  • Then add in ground turkey and use your spatula to break it down into crumbled pieces. Cook until lightly browned.
  • While the turkey is cooking, rinse and drain your black beans and corn.
  • Once the turkey is done, add in the black beans, corn, diced tomatoes, tomato paste, chicken broth, and spices. Increase the heat to high and bring to a boil.
  • Once the chili is at a slight boil, reduce down to a simmer and cover the pot. Let cook for 15 minutes.
  • Serve with toppings and base of choice!

Crockpot Method

  • Add olive oil, chopped onions and ground turkey in a saute pan and cook on medium until meat is lightly browned
  • Rinse and drain your black beans and corn
  • Add all ingredients into the crockpot and cover. Cook on low for 8 hours or high for 5 hours

Notes

  1. If you can find fire roasted diced tomatoes, they are incredible in this recipe!

Nutrition

Serving: 1bowl | Calories: 367kcal | Carbohydrates: 39.6g | Protein: 29.4g
Keyword budget friendly, chili, dinner, easy, gluten free, turkey
Did you make this recipe?Leave a rate and review below. And be sure to tag @naturallybeingnat on Instagram!
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in American, Dairy Free, Gluten Free, Mains, Recipes

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Hi I'm Nat and welcome to my blog! I am a Philadelphia based healthy food blogger, former athlete, fitness instructor and nutrition health coach. I strive to help others find a love for a healthy, balanced lifestyle! Read More

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My Daily Eats!

some quotes for April, because March - you were a whirlwind but you ended on quite a high note 🌞

Dropping out of my half marathon for shin splints wasn’t on my bingo card but I have truly been loving my new workout routine and while I know I’ll miss running soon, I’ve been finding so many other ways to enjoy movement and we’ll get back soon but for now, what’s the rush? And I’m living for it finally being warm & sunny out πŸ™‚ 

Time for April showers to give us all the spring flowers for us to bloom!!! πŸŒΈπŸ’πŸŒ·

#marchrecap #quotes #phillyfitness #personaltrainer
some quotes for April, because March - you were a whirlwind but you ended on quite a high note 🌞

Dropping out of my half marathon for shin splints wasn’t on my bingo card but I have truly been loving my new workout routine and while I know I’ll miss running soon, I’ve been finding so many other ways to enjoy movement and we’ll get back soon but for now, what’s the rush? And I’m living for it finally being warm & sunny out πŸ™‚ 

Time for April showers to give us all the spring flowers for us to bloom!!! πŸŒΈπŸ’πŸŒ·

#marchrecap #quotes #phillyfitness #personaltrainer
some quotes for April, because March - you were a whirlwind but you ended on quite a high note 🌞

Dropping out of my half marathon for shin splints wasn’t on my bingo card but I have truly been loving my new workout routine and while I know I’ll miss running soon, I’ve been finding so many other ways to enjoy movement and we’ll get back soon but for now, what’s the rush? And I’m living for it finally being warm & sunny out πŸ™‚ 

Time for April showers to give us all the spring flowers for us to bloom!!! πŸŒΈπŸ’πŸŒ·

#marchrecap #quotes #phillyfitness #personaltrainer
some quotes for April, because March - you were a whirlwind but you ended on quite a high note 🌞

Dropping out of my half marathon for shin splints wasn’t on my bingo card but I have truly been loving my new workout routine and while I know I’ll miss running soon, I’ve been finding so many other ways to enjoy movement and we’ll get back soon but for now, what’s the rush? And I’m living for it finally being warm & sunny out πŸ™‚ 

Time for April showers to give us all the spring flowers for us to bloom!!! πŸŒΈπŸ’πŸŒ·

#marchrecap #quotes #phillyfitness #personaltrainer
some quotes for April, because March - you were a whirlwind but you ended on quite a high note 🌞

Dropping out of my half marathon for shin splints wasn’t on my bingo card but I have truly been loving my new workout routine and while I know I’ll miss running soon, I’ve been finding so many other ways to enjoy movement and we’ll get back soon but for now, what’s the rush? And I’m living for it finally being warm & sunny out πŸ™‚ 

Time for April showers to give us all the spring flowers for us to bloom!!! πŸŒΈπŸ’πŸŒ·

#marchrecap #quotes #phillyfitness #personaltrainer
some quotes for April, because March - you were a whirlwind but you ended on quite a high note 🌞

Dropping out of my half marathon for shin splints wasn’t on my bingo card but I have truly been loving my new workout routine and while I know I’ll miss running soon, I’ve been finding so many other ways to enjoy movement and we’ll get back soon but for now, what’s the rush? And I’m living for it finally being warm & sunny out πŸ™‚ 

Time for April showers to give us all the spring flowers for us to bloom!!! πŸŒΈπŸ’πŸŒ·

#marchrecap #quotes #phillyfitness #personaltrainer
some quotes for April, because March - you were a whirlwind but you ended on quite a high note 🌞

Dropping out of my half marathon for shin splints wasn’t on my bingo card but I have truly been loving my new workout routine and while I know I’ll miss running soon, I’ve been finding so many other ways to enjoy movement and we’ll get back soon but for now, what’s the rush? And I’m living for it finally being warm & sunny out πŸ™‚ 

Time for April showers to give us all the spring flowers for us to bloom!!! πŸŒΈπŸ’πŸŒ·

#marchrecap #quotes #phillyfitness #personaltrainer
some quotes for April, because March - you were a whirlwind but you ended on quite a high note 🌞

Dropping out of my half marathon for shin splints wasn’t on my bingo card but I have truly been loving my new workout routine and while I know I’ll miss running soon, I’ve been finding so many other ways to enjoy movement and we’ll get back soon but for now, what’s the rush? And I’m living for it finally being warm & sunny out πŸ™‚ 

Time for April showers to give us all the spring flowers for us to bloom!!! πŸŒΈπŸ’πŸŒ·

#marchrecap #quotes #phillyfitness #personaltrainer
some quotes for April, because March - you were a whirlwind but you ended on quite a high note 🌞

Dropping out of my half marathon for shin splints wasn’t on my bingo card but I have truly been loving my new workout routine and while I know I’ll miss running soon, I’ve been finding so many other ways to enjoy movement and we’ll get back soon but for now, what’s the rush? And I’m living for it finally being warm & sunny out πŸ™‚ 

Time for April showers to give us all the spring flowers for us to bloom!!! πŸŒΈπŸ’πŸŒ·

#marchrecap #quotes #phillyfitness #personaltrainer
some quotes for April, because March - you were a whirlwind but you ended on quite a high note 🌞

Dropping out of my half marathon for shin splints wasn’t on my bingo card but I have truly been loving my new workout routine and while I know I’ll miss running soon, I’ve been finding so many other ways to enjoy movement and we’ll get back soon but for now, what’s the rush? And I’m living for it finally being warm & sunny out πŸ™‚ 

Time for April showers to give us all the spring flowers for us to bloom!!! πŸŒΈπŸ’πŸŒ·

#marchrecap #quotes #phillyfitness #personaltrainer
•
Follow
some quotes for April, because March - you were a whirlwind but you ended on quite a high note 🌞 Dropping out of my half marathon for shin splints wasn’t on my bingo card but I have truly been loving my new workout routine and while I know I’ll miss running soon, I’ve been finding so many other ways to enjoy movement and we’ll get back soon but for now, what’s the rush? And I’m living for it finally being warm & sunny out πŸ™‚ Time for April showers to give us all the spring flowers for us to bloom!!! πŸŒΈπŸ’πŸŒ· #marchrecap #quotes #phillyfitness #personaltrainer
3 weeks ago
View on Instagram |
1/11
happy sunday!! been awhile since I posted a video like this but with longer days, means more light to film 🌞πŸŽ₯ 

a little glimpse as to how I set myself up for the week as a personal trainer! hope this gives a little meal inspo for the week ahead :) breakfast, lunch and cream prep was all done in under an hour! 

#sundaymealprep #healthymealprep #breakfastprep #healthyrecipes mealinspo
•
Follow
happy sunday!! been awhile since I posted a video like this but with longer days, means more light to film 🌞πŸŽ₯ a little glimpse as to how I set myself up for the week as a personal trainer! hope this gives a little meal inspo for the week ahead :) breakfast, lunch and cream prep was all done in under an hour! #sundaymealprep #healthymealprep #breakfastprep #healthyrecipes mealinspo
1 month ago
View on Instagram |
2/11
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
•
Follow
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️ happy almost spring!! please no more snow #phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
2 months ago
View on Instagram |
3/11
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
•
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bye bye january πŸ‘‹ πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??) β˜•οΈ many coffee shop stops to cure the winter blues β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²) 🍝 lots of home cooked meals, I love it πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! #januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
3 months ago
View on Instagram |
4/11
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
•
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36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ #nycwinter #weekendtrip #nycweekend
3 months ago
View on Instagram |
5/11
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
•
Follow
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„ since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life happy nye πŸͺ©πŸŽŠπŸ’ƒ #decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
4 months ago
View on Instagram |
6/11
Trying to recap this entire race weekend with @everywomansmarathon & #TeamMilk thanks to @lehighvalleydairy was harder than I thought. Trying to summarize how inspiring, motivating and encouraging this event was is hard to put into words. 

From the moment I landed to the moment I left, I had a smile on my face. Women are truly incredible. Doing the hard thing full of feminine power. Finding the mental strength when the miles got tough (and I think we can all agree they absolutely did). Yet finishing with a smile because we did it. 

Time to recover & obviously what better recovery than making chocolate milk with @lehighvalleydairy milk after a flight because you know my muscles are trying to recharge 😜 Huge thank you for being the best partner!! 🫢

If you ever thought about signing up for this marathon, I could give you a million reasons why it’s a huge YES and I’d run it back tomorrow if I could!! 

WHO RUNS THE WORLD πŸƒβ€β™€οΈ #girls 

#Ad #EveryWomansMarathon #LehighValleyDairy #postmarathon #marathon #womenempowerment #raceday #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
•
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Trying to recap this entire race weekend with @everywomansmarathon & #TeamMilk thanks to @lehighvalleydairy was harder than I thought. Trying to summarize how inspiring, motivating and encouraging this event was is hard to put into words. From the moment I landed to the moment I left, I had a smile on my face. Women are truly incredible. Doing the hard thing full of feminine power. Finding the mental strength when the miles got tough (and I think we can all agree they absolutely did). Yet finishing with a smile because we did it. Time to recover & obviously what better recovery than making chocolate milk with @lehighvalleydairy milk after a flight because you know my muscles are trying to recharge 😜 Huge thank you for being the best partner!! 🫢 If you ever thought about signing up for this marathon, I could give you a million reasons why it’s a huge YES and I’d run it back tomorrow if I could!! WHO RUNS THE WORLD πŸƒβ€β™€οΈ #girls #Ad #EveryWomansMarathon #LehighValleyDairy #postmarathon #marathon #womenempowerment #raceday #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
5 months ago
View on Instagram |
7/11
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… 

My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? 

The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ

shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances 

and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£

@everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. 

#raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… 

My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? 

The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ

shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances 

and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£

@everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. 

#raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£ @everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. #raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… 

My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? 

The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ

shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances 

and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£

@everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. 

#raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£ @everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. #raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… 

My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? 

The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ

shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances 

and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£

@everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. 

#raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… 

My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? 

The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ

shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances 

and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£

@everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. 

#raceday #marathon #everywomansmarathon #bostonqualifier
•
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marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£ @everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. #raceday #marathon #everywomansmarathon #bostonqualifier
5 months ago
View on Instagram |
8/11
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration see you at the finish line, Scottsdale!! 🀠 #everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration see you at the finish line, Scottsdale!! 🀠 #everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
•
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getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration see you at the finish line, Scottsdale!! 🀠 #everywomansmarathon #marathontraining #marathon #runner #runvlog
5 months ago
View on Instagram |
9/11
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month 🌴 San Diego to celebrate our amazing friends getting married πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !) πŸ›οΈ DC for @jvke.white marathon! πŸ• birthday eats 🍜 & many more cozy meals cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚ #marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
•
Follow
October πŸ‘»πŸ‚ a little late recap of the best & busiest month 🌴 San Diego to celebrate our amazing friends getting married πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !) πŸ›οΈ DC for @jvke.white marathon! πŸ• birthday eats 🍜 & many more cozy meals cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚ #marathontraining
6 months ago
View on Instagram |
10/11
We are officially less than 1 month out from the @everywomansmarathon which feels absolutely crazy!! 

At this point in training, my mileage is going up on peak week and then tapering down so while the mileage is important, recovery is extremely important! 

1. Nutrition: keeping up with energy needs + more is so important so that you can replenish the body that is working so hard. One of my favorite post workout meals is a smoothie featuring @lehighvalleydairy milk because it is easy on the stomach but I get extra electrolytes and protein thanks to the milk! 

2. Hydration: I’m reallyyyyy good at hydration in the first half of the day and then somewhere in the middle of the day… it isn’t always the best so my biggest goal is to keep sipping throughout the afternoon, as well as adding electrolytes because I am a super salty sweater. And bonus - did you know a glass of milk is hydrating with electrolytes?? 

3. Easy movement throughout the day: the last thing you want is to get stiff not from the running itself, but sitting in an awkward position for hours on end. It’s nice to relax but simply getting up to bring water helps a ton! 

4. Nervous system resetting: finding ways to help your nervous system settle down, like a walk with a friend, sitting in the sun or in nature, reading a book, meditation, sauna, etc. Between running a lot, lifting, working, social events, etc. - it is super important to find ways in the day to get your body to rest, that doesn’t include sleep! 

5. Sleep: I’m an 8 hour girl through and through so my goal is always a minimum of 8 and if I can, I try to get 8.5 hours! 

#Ad #EveryWomansMarathon #LehighValleyDairy #PostRunFuel #marathontraining #marathontips #runningrecovery #runningtips #highprotein #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
•
Follow
We are officially less than 1 month out from the @everywomansmarathon which feels absolutely crazy!! At this point in training, my mileage is going up on peak week and then tapering down so while the mileage is important, recovery is extremely important! 1. Nutrition: keeping up with energy needs + more is so important so that you can replenish the body that is working so hard. One of my favorite post workout meals is a smoothie featuring @lehighvalleydairy milk because it is easy on the stomach but I get extra electrolytes and protein thanks to the milk! 2. Hydration: I’m reallyyyyy good at hydration in the first half of the day and then somewhere in the middle of the day… it isn’t always the best so my biggest goal is to keep sipping throughout the afternoon, as well as adding electrolytes because I am a super salty sweater. And bonus - did you know a glass of milk is hydrating with electrolytes?? 3. Easy movement throughout the day: the last thing you want is to get stiff not from the running itself, but sitting in an awkward position for hours on end. It’s nice to relax but simply getting up to bring water helps a ton! 4. Nervous system resetting: finding ways to help your nervous system settle down, like a walk with a friend, sitting in the sun or in nature, reading a book, meditation, sauna, etc. Between running a lot, lifting, working, social events, etc. - it is super important to find ways in the day to get your body to rest, that doesn’t include sleep! 5. Sleep: I’m an 8 hour girl through and through so my goal is always a minimum of 8 and if I can, I try to get 8.5 hours! #Ad #EveryWomansMarathon #LehighValleyDairy #PostRunFuel #marathontraining #marathontips #runningrecovery #runningtips #highprotein #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
6 months ago
View on Instagram |
11/11
View on Instagram

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