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Naturally Being Nat

Naturally Being Nat

Health and Fitness

Gluten Free Korean Beef Stir Fry

July 9, 2020

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This gluten free korean beef stir fry is an easy week day meal to satisfy everyone. And looking to switch up the classic dishes in the weekly rotation? Look no further because this stir fry does the trick every week and fulfills that takeout craving!

This post may contain affiliate links.

gluten free korean beef stir fry

This dish requires minimal ingredients and can be adapted easily with substitutions. Many times I make this gluten free korean beef stir fry with different vegetables that I have on hand. Since I like to shop locally, I tend to buy more produce that are seasonal but the vegetables I used in this recipe I can find in my grocery store all year round.

SO… what ingredients will you need?

  • Ground beef: The best flavor here is with the beef, but feel free to use any ground meat or plant based option such as tofu. I used organic, grass fed 90/10 beef in this recipe.
  • Rice: any rice or (cauliflower rice for a paleo option) can be used in this recipe. I used jasmine rice, as it is one of my favorite rices to pair with Asian inspired dishes.
  • Ginger and Garlic: these are my two main spices. I use freshly minced garlic and grated ginger.
  • Coconut aminos: this is a great gluten-free and soy-free substitution to soy sauce. However, if you want to use soy sauce, reduced sodium soy sauce or tamari, feel free to replace it here 1:1.
  • Rice vinegar: I tend to always have this around since it lasts long in the fridge and I do not use a lot of it at once. I recommend using it but you could replace with white vinegar or apple cider vinegar, however it will have a slightly different taste. You can also remove it completely, but again, it will result in a different flavor.
  • Sesame seed oil: I love the aroma that sesame seed oil brings out and how the kitchen smells when cooking with it. If you do not have sesame oil, you can use whichever liquid oil you have on hand. If you aren’t using sesame seed oil, I do recommend at least adding the optional topping of whole sesame seeds.
  • Vegetables: I used a mix of bok choy, green cabbage, shredded carrots and mushrooms

Check out other weekday meals:

  • Healthy General Tso’s Chicken
  • Crockpot Salsa Chicken Tacos
  • Asian BBQ Salmon
  • Harissa Beef Burgers

Don’t forget to pin this recipe to save for later:

Shop my favorites: HERE!

Now, are you ready to make gluten free Korean beef stir fry?

gluten free korean beef bowls

Gluten Free Korean Beef Stir Fry

Natalie Mitchell
This easy weekday dinner is gluten free, dairy free and delicious. A perfect meal in less than 30 minutes!
No ratings yet
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Prep Time 10 minutes mins
Cook Time 20 minutes mins
Course Main Course
Servings 4 servings

Equipment

  • Saute Pan

Ingredients
  

  • 3 cups cooked jasmine rice
  • 4 cups bok choy chopped
  • 1 cup carrots shredded
  • 1 cup mushrooms sliced
  • 2 cups green cabbage chopped
  • 1 lb. ground beef
  • 2/3 cup coconut aminos
  • 2 tbsp rice vinegar
  • 2 tbsp sesame seed oil
  • 1 inch grated ginger
  • 1 tbsp minced garlic
  • 1 tsp onion powder
  • 1 tsp turmeric optional
  • salt and pepper to taste
  • toppings: sesame seeds, sriracha, chopped green onion optional

Instructions
 

  • Start up cooking your rice according to package instructions and set aside
  • Make the sauce: mix together coconut aminos, rice vinegar, grated ginger, minced garlic, onion powder, turmeric, black pepper and salt together.
  • Use 1 tbsp. of the sesame seed oil to heat a skillet over medium. Add ground beef and let sit on one side until it starts to brown. Once there is a brown, start to flip the beef over and chop to dice into finer pieces. Cook until almost all pink is gone (see note)
  • Remove meat from pan (or use a different pan) to saute veggies. Add the last 1 tbsp. of sesame seed oil to the pan to heat up on medium heat. Add bok choy, cabbage, carrots and mushrooms into the pan and cook for 5-6 minutes, stirring occasionally.
  • Add sauce in the pan with the veggies and cook for another 2-3 minutes. Then reduce to low-med and add the ground beef and stir to mix together. Let cook for another 1-2 minutes.
  • Add toppings! This is optional but highly recommended. I used sesame seeds and green onion.

Notes

  1. if you are not mixing together the beef and the vegetables, cook meat until fully browned all around and add 1/3 of the sauce to the meat while cooking
  2. Soy sauce or tamari can be replaced 1:1 for the coconut aminos
  3. To make this Whole 30 or Paleo, use cauliflower rice
Keyword asian inspired meals, beef stir fry, dairy free, easy dinner, gluten free, gluten free korean beef, healthy stir fry, korean beef stir fry
Did you make this recipe?Leave a rate and review below. And be sure to tag @naturallybeingnat on Instagram!
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in Asian, Dairy Free, Gluten Free, Mains, Recipes

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Hi I'm Nat and welcome to my blog! I am a Philadelphia based healthy food blogger, former athlete, fitness instructor and nutrition health coach. I strive to help others find a love for a healthy, balanced lifestyle! Read More

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My Daily Eats!

5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
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5 dinner ideas to help support your training goals ๐Ÿ‘‡ Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult BUILD A MEAL ๐Ÿงฑ โญ๏ธ protein โญ๏ธ carbs โญ๏ธ fats โญ๏ธ produce โญ๏ธ flavor Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹ #dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
15 hours ago
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1/11
what a start to the summer ๐Ÿคฉ๐ŸŒž

capped off MDW with a STUNNER of a morning run ๐Ÿƒโ€โ™€๏ธ a weekend full of resetting, recharging and lots of wholesome time spent :) 

also a sucker for a theme and so like why not wear something fun?? forever having fun with fitness and that truly is a game changing mindset because at the end of the day, itโ€™s not that seriousโœŒ๏ธ

๐ŸŽฝ: @crz_yoga tank
๐Ÿ‘–: @lskd.usa accelerate shorts
๐Ÿ‘Ÿ: @newbalance rebels

xoxo, Nat ๐Ÿค

#morningrun #morningmiles #runner #marathontraining #summerrunning #hybridtraining #runningoutfits
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what a start to the summer ๐Ÿคฉ๐ŸŒž capped off MDW with a STUNNER of a morning run ๐Ÿƒโ€โ™€๏ธ a weekend full of resetting, recharging and lots of wholesome time spent :) also a sucker for a theme and so like why not wear something fun?? forever having fun with fitness and that truly is a game changing mindset because at the end of the day, itโ€™s not that seriousโœŒ๏ธ ๐ŸŽฝ: @crz_yoga tank ๐Ÿ‘–: @lskd.usa accelerate shorts ๐Ÿ‘Ÿ: @newbalance rebels xoxo, Nat ๐Ÿค #morningrun #morningmiles #runner #marathontraining #summerrunning #hybridtraining #runningoutfits
4 days ago
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2/11
What did I miss?? ๐Ÿ‘€ or did anything surprise you??

The internet is wild but whatโ€™s more wild, is when something hooksโ€ฆ the world goes into a craze. Your reminder that not everything on the internet that blows up, you have to participate in. A lot of things get trendy but the true basics that work seem to never be trendyโœŒ๏ธ

#hottakes #healthpropaganda #propagandapost #onlinecoach #fitnesscoach #personaltrainer #healthcoach #trendy #healthyliving
naturallybeingnat
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What did I miss?? ๐Ÿ‘€ or did anything surprise you?? The internet is wild but whatโ€™s more wild, is when something hooksโ€ฆ the world goes into a craze. Your reminder that not everything on the internet that blows up, you have to participate in. A lot of things get trendy but the true basics that work seem to never be trendyโœŒ๏ธ #hottakes #healthpropaganda #propagandapost #onlinecoach #fitnesscoach #personaltrainer #healthcoach #trendy #healthyliving
1 week ago
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3/11
GIVEAWAY TIME ๐Ÿฅณ ๐Ÿƒโ€โ™€๏ธ 

Partnering with @everywomansmarathon to giveaway exciting sweepstakes for one lucky winner to win a trip to participate in the @everywomansmarathon in Scottsdale this upcoming November (includes hotel, airfare and race registration) & 3 secondary prize winners (race registration + swag bag!)

This run is more than just a run - itโ€™s a marathon to celebrate how incredible women are! My running mantra is that I am strong and I am capable. And as women, I think we can all use that mantra to be on repeat more often. And in partnering with @lehighvalleydairy , weโ€™re setting ourselves up for success with fueled, strong running bodies!

TO ENTER THE GIVEAWAY ๐Ÿ‘‡
1. Comment below with your running mantra
2. Tag @everywomansmarathon in your comment 
3. Follow @everywomansmarathon 

NO PURCHASE NECESSARY, 50 U.S. (D.C.) and PR, 18+. Ends 5/30/25. See Rules in Bio for how to enter & all details. Limit 1 entry per person. Secondary Prize does not include transportation or lodging. Sponsor: MilkPEP

HOPE TO SEE YOU THERE ๐Ÿคญ๐Ÿคฉ

#everywomansmarathon #ad#LehighValleyDairy #LehighValleyMilk #TeamMilk #marathongiveaway #runninggiveaway #phillyfitness #womenwhorun #fallmarathon #strongwomen #runningvlog
naturallybeingnat
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GIVEAWAY TIME ๐Ÿฅณ ๐Ÿƒโ€โ™€๏ธ Partnering with @everywomansmarathon to giveaway exciting sweepstakes for one lucky winner to win a trip to participate in the @everywomansmarathon in Scottsdale this upcoming November (includes hotel, airfare and race registration) & 3 secondary prize winners (race registration + swag bag!) This run is more than just a run - itโ€™s a marathon to celebrate how incredible women are! My running mantra is that I am strong and I am capable. And as women, I think we can all use that mantra to be on repeat more often. And in partnering with @lehighvalleydairy , weโ€™re setting ourselves up for success with fueled, strong running bodies! TO ENTER THE GIVEAWAY ๐Ÿ‘‡ 1. Comment below with your running mantra 2. Tag @everywomansmarathon in your comment 3. Follow @everywomansmarathon NO PURCHASE NECESSARY, 50 U.S. (D.C.) and PR, 18+. Ends 5/30/25. See Rules in Bio for how to enter & all details. Limit 1 entry per person. Secondary Prize does not include transportation or lodging. Sponsor: MilkPEP HOPE TO SEE YOU THERE ๐Ÿคญ๐Ÿคฉ #everywomansmarathon #ad#LehighValleyDairy #LehighValleyMilk #TeamMilk #marathongiveaway #runninggiveaway #phillyfitness #womenwhorun #fallmarathon #strongwomen #runningvlog
2 weeks ago
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4/11
What if the reason you feel stuckโ€ฆ
Isnโ€™t that youโ€™re not working hard enoughโ€”
Itโ€™s that youโ€™re not fueling enough.

We see so many active women are showing up, training hard, and still not seeing the results they want.

The missing piece?
Fueling right and eating enough to support their goalsโ€”not sabotage them.

When you give your body what it actually needs:

๐Ÿ‘‰ Energy comes back
๐Ÿ‘‰ Muscle starts showing
๐Ÿ‘‰ Progress feels possible again

You donโ€™t need to do more.
You need to do it smarter.

DM me โ€œFUEL ๐Ÿ’ชโ€ if youโ€™re ready to build a body & mind that feels as good as it looks.

#fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
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What if the reason you feel stuckโ€ฆ Isnโ€™t that youโ€™re not working hard enoughโ€” Itโ€™s that youโ€™re not fueling enough. We see so many active women are showing up, training hard, and still not seeing the results they want. The missing piece? Fueling right and eating enough to support their goalsโ€”not sabotage them. When you give your body what it actually needs: ๐Ÿ‘‰ Energy comes back ๐Ÿ‘‰ Muscle starts showing ๐Ÿ‘‰ Progress feels possible again You donโ€™t need to do more. You need to do it smarter. DM me โ€œFUEL ๐Ÿ’ชโ€ if youโ€™re ready to build a body & mind that feels as good as it looks. #fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
2 weeks ago
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5/11
iced coffee szn ๐Ÿคฉ but letโ€™s be real, itโ€™s always iced coffee season, I just donโ€™t have to wear gloves outside to hold it now ๐Ÿ˜‚ ANYWAYSโ€ฆ When I tell you this tastes better than a vanilla iced latte ๐Ÿ˜ฎโ€๐Ÿ’จ would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning!
.
.
.
dEATS ๐Ÿ‘‰ protein iced coffee 

@chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) 

#naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
naturallybeingnat
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iced coffee szn ๐Ÿคฉ but letโ€™s be real, itโ€™s always iced coffee season, I just donโ€™t have to wear gloves outside to hold it now ๐Ÿ˜‚ ANYWAYSโ€ฆ When I tell you this tastes better than a vanilla iced latte ๐Ÿ˜ฎโ€๐Ÿ’จ would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning! . . . dEATS ๐Ÿ‘‰ protein iced coffee @chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) #naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
3 weeks ago
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6/11
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. ๐Ÿ’“

Obsessed with this era of women showing their femininity + strength simultaneously. Itโ€™s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldnโ€™t be girly if I had musclesโ€ฆ This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. ๐Ÿ’ช๐Ÿฝ๐Ÿซถ

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. ๐Ÿ’“

Obsessed with this era of women showing their femininity + strength simultaneously. Itโ€™s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldnโ€™t be girly if I had musclesโ€ฆ This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. ๐Ÿ’ช๐Ÿฝ๐Ÿซถ

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. ๐Ÿ’“

Obsessed with this era of women showing their femininity + strength simultaneously. Itโ€™s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldnโ€™t be girly if I had musclesโ€ฆ This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. ๐Ÿ’ช๐Ÿฝ๐Ÿซถ

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
naturallybeingnat
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Dear Women, You are allowed to take up space. You are allowed to be strong, fast, driven, and sweaty. You are allowed to chase goals that scare you. You are allowed to feel good, not run down. And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. ๐Ÿ’“ Obsessed with this era of women showing their femininity + strength simultaneously. Itโ€™s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldnโ€™t be girly if I had musclesโ€ฆ This change in attitude is so empowering This is your reminder: strength looks good on you. Keep going. ๐Ÿ’ช๐Ÿฝ๐Ÿซถ #StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
3 weeks ago
View on Instagram |
7/11
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time โšก๏ธ

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค—

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time โšก๏ธ

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค—

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time โšก๏ธ

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค—

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time โšก๏ธ

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค—

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time โšก๏ธ

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค—

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
naturallybeingnat
naturallybeingnat
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BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ Safe to say this is still my favorite race. The crowd. The runners. Philly is electric every time โšก๏ธ And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค— #medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
4 weeks ago
View on Instagram |
8/11
BROAD ST WEEK ๐Ÿค—โšก๏ธ here are 5 things Iโ€™m doing to keep my body fresh but ready to go this week! ๐Ÿ‘‡

1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves!
2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 
3. HYDRATION: and no, not just the day before ๐Ÿ™‚ start now so you arenโ€™t overloading it Saturday and up all night peeing ๐Ÿ˜…
4. TEST: make sure you have tested out the clothes you are wearing, shoes youโ€™ll be running in and pre-race fuel! Iโ€™m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves
5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) 

BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we canโ€™t tell the difference. be excited to go out there, experience it all and have some fun โ˜บ๏ธ

SEE YOU THERE PHILLY ๐Ÿƒโ€โ™€๏ธ๐ŸŒ†

#phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
naturallybeingnat
naturallybeingnat
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BROAD ST WEEK ๐Ÿค—โšก๏ธ here are 5 things Iโ€™m doing to keep my body fresh but ready to go this week! ๐Ÿ‘‡ 1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves! 2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 3. HYDRATION: and no, not just the day before ๐Ÿ™‚ start now so you arenโ€™t overloading it Saturday and up all night peeing ๐Ÿ˜… 4. TEST: make sure you have tested out the clothes you are wearing, shoes youโ€™ll be running in and pre-race fuel! Iโ€™m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves 5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we canโ€™t tell the difference. be excited to go out there, experience it all and have some fun โ˜บ๏ธ SEE YOU THERE PHILLY ๐Ÿƒโ€โ™€๏ธ๐ŸŒ† #phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
4 weeks ago
View on Instagram |
9/11
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 ๐Ÿฅณโšก๏ธ #ad 

If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! 

I cannot wait to share my journey with you as I train for my 2nd marathon (weeee ๐Ÿคฉ!!) and how Iโ€™ll be fueling my body to support my running & recovery! 

Big goals ๐Ÿค Strong & fueled bodies

 #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
naturallybeingnat
naturallybeingnat
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So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 ๐Ÿฅณโšก๏ธ #ad If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! I cannot wait to share my journey with you as I train for my 2nd marathon (weeee ๐Ÿคฉ!!) and how Iโ€™ll be fueling my body to support my running & recovery! Big goals ๐Ÿค Strong & fueled bodies #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
1 month ago
View on Instagram |
10/11
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
naturallybeingnat
naturallybeingnat
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Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
1 month ago
View on Instagram |
11/11
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