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Naturally Being Nat

Naturally Being Nat

Health and Fitness

Teriyaki Chicken Thighs, Broccoli and Rice

December 3, 2020

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You will want to add this teriyaki chicken thighs, broccoli and rice recipe to your next weeknight dinner menu. It is your healthier version of your favorite takeout while being gluten free, dairy free, low sodium and the chicken is Whole 30 approved. Be sure to read through for any substitutions and cooking tips!

This post may contain affiliate links.

teriyaki chicken thigh, broccoli and rice

Teriyaki chicken will always be one of those flavors that is too good to pass up. The classic takeout version pairs the chicken with broccoli and rice and I think it is the perfect combination. Luckily for me, my family loves this teriyaki chicken thighs, broccoli and rice recipe just as much as me so it is an easy weeknight dinner that I know everyone will enjoy!

Cooking rice tip:

Cooking rice can be tricky – especially if you do not have a rice cooker or instant pot. I still use the stovetop pot with a lid and it always comes out flavorful and fluffy!

Cook your rice according to the package instructions except make two adjustments:

  1. Take off of the stove 3 minutes prior to done cooking. Keep the lid on and let the rice sit for those remaining 3-5 minutes before opening the lid and fluffing it with a fork. This will help the rice to slowing finish the cooking process and absorb the excess liquid without risking any burning
  2. Replace your water with vegetable broth and add sesame seeds in during the cooking process rather than after. Both of these are key to making flavorful rice! If you want a classic white rice option, you can stick to the water.

As for cooking methods, I have made this recipe in a cast iron skillet on the stovetop, baked in an oven and a mix of both. I find that the best crisp on the skin happens when you mix the cooking methods but you definitely could just do one or the other. If you are cooking on a stovetop only, crisp on both sides on high for 5-6 minutes each. Lower the heat to medium, cover the pan and cook for an additional 10 minutes or until internal temperature of chicken reaches 165 degrees Fahrenheit. As for the baking method, you can bake at 400 for 25-30 minutes or again until the chicken’s internal temperature reaches 165 degrees Fahrenheit. To test this, I recommend buying a meat thermometer!

teriyaki chicken thigh, broccoli and rice

Can I make this sauce for another meat, fish or vegan option?

Absolutely! You can make the teriyaki sauce separate and marinate any kind of chicken, meat, fish, tofu, tempeh, etc.

SO… what will you need to make this teriyaki chicken thighs, broccoli and rice?

  • Chicken Thighs
  • Coconut Aminos
  • Sesame Seed Oil
  • Garlic Powder
  • Onion Powder
  • Fresh Ginger
  • Apple Cider Vinegar
  • Sesame Seeds
  • Broccoli
  • Rice or Cauliflower Rice
  • Salt and pepper!

Can I make any substitutions or add more ingredients?

  • Coconut Aminos: any soy sauce or tamari can be replaced but if you are sticking to gluten free or Whole 30, make sure you look at the ingredient list to double check.
  • Sesame Seed Oil: I love sesame seed oil for its distinct flavor but I would also recommend avocado oil because it is a high heat oil, meaning it will not oxidize cooking at 400 degrees Fahrenheit. However, if you do not have it, you can use another oil, butter or ghee
  • Apple Cider Vinegar: can easily be replaced with rice wine vinegar
  • Garlic, Onion and Ginger: All of these ingredients can be either fresh or in powder form. For ginger, replace with 1/2 tsp ground ginger.
  • Rice: to make this recipe Whole 30 or low carb, replace with cauliflower rice and cook according to package instructions. Additionally, you could replace with any kind of rice (I used jasmine rice for this recipe), quinoa, farro, or grain of choice.
  • Coconut sugar or honey: if you want to add a touch of sweetness to this recipe, feel free to! I would add 1-2 tbsp in the teriyaki sauce mixture

Need another dinner idea? Check these out!

  • Korean Beef Stir Fry
  • Healthy General Tso’s Chicken
  • Asian BBQ Salmon

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Ready to make this easy dinner dish?!

teriyaki chicken thigh broccoli and rice

Teriyaki Chicken Thighs, Broccoli and Rice

Natalie Mitchell
This easy teriyaki chicken thigh, broccoli and rice dish is a healthy and delicious dinner idea that is gluten free, dairy free, low sodium and Whole 30 approved with replacing rice with cauliflower rice!
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Prep Time 15 minutes mins
Cook Time 30 minutes mins
Course Main Course
Servings 4 people

Equipment

  • Cast Iron Skillet
  • Baking Sheet Pan
  • Small Pot, Rice Cooker or Instant Pot

Ingredients
  

  • 1 lb chicken thighs
  • 1 tbsp sesame seed oil
  • 1/2 cup coconut aminos sub: soy sauce or tamari
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 inch fresh ginger grated
  • 1 tbsp apple cider vinegar sub: rice wine vinegar
  • 1 tbsp cornstarch optional
  • 1-2 tbsp sweetener of choice optional
  • 1 tbsp sesame seeds
  • 4 cups broccoli
  • 2 cups jasmine rice cooked
  • salt and pepper to taste

Instructions
 

  • Preheat the oven to 400 degrees Fahrenheit
  • Make teriyaki sauce: Whisk together coconut aminos, garlic powder, ginger, onion powder, apple cider vinegar, cornstarch (optional), sweetener of choice and 1/2 tbsp sesame seeds together
  • Add the teriyaki sauce and chicken thighs together to marinate for a minimum of 10 minutes
  • While the chicken is marinating, cook your rice according to package instructions and cup up broccoli. Add the broccoli to a baking pan lined with parchment paper (if you do not have parchment paper, mix broccoli with neutral cooking oil so it does not stick to the pan)
  • Roast the broccoli for 35 minutes, flipping halfway through.
  • In a cast iron skillet or oven safe pan, heat sesame oil on medium high heat
  • Add marinated chicken and remaining sauce to the cast iron skillet. Sear on each side for 3-5 minutes.
  • When the broccoli reaches 15 minutes left, remove from oven, flip the broccoli and add back in. At the same time, add chicken thighs to the oven to cook for 15 minutes with the broccoli. You can either cook on seperate racks or add the chicken to the same sheet pan as the broccoli!
  • Once the chicken reaches an internal temperature of 165 degrees Fahrenheit, remove from the oven and sprinkle remaining sesame seeds on top.
  • Serve chicken, broccoli and rice together!

Nutrition

Serving: 1portion | Calories: 426kcal | Carbohydrates: 40g | Protein: 24.1g | Fat: 18g
Keyword asian, chicken, dinner, teriyaki
Did you make this recipe?Leave a rate and review below. And be sure to tag @naturallybeingnat on Instagram!
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Hi I'm Nat and welcome to my blog! I am a Philadelphia based healthy food blogger, former athlete, fitness instructor and nutrition health coach. I strive to help others find a love for a healthy, balanced lifestyle! Read More

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My Daily Eats!

Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
naturallybeingnat
naturallybeingnat
•
Follow
Dear Women, You are allowed to take up space. You are allowed to be strong, fast, driven, and sweaty. You are allowed to chase goals that scare you. You are allowed to feel good, not run down. And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓 Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering This is your reminder: strength looks good on you. Keep going. 💪🏽🫶 #StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
2 days ago
View on Instagram |
1/11
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
naturallybeingnat
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•
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BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩 Safe to say this is still my favorite race. The crowd. The runners. Philly is electric every time ⚡️ And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! SAME TIME SAME PLACE NEXT YEAR? Duh 🤗 #medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
4 days ago
View on Instagram |
2/11
BROAD ST WEEK 🤗⚡️ here are 5 things I’m doing to keep my body fresh but ready to go this week! 👇

1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves!
2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 
3. HYDRATION: and no, not just the day before 🙂 start now so you aren’t overloading it Saturday and up all night peeing 😅
4. TEST: make sure you have tested out the clothes you are wearing, shoes you’ll be running in and pre-race fuel! I’m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves
5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) 

BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we can’t tell the difference. be excited to go out there, experience it all and have some fun ☺️

SEE YOU THERE PHILLY 🏃‍♀️🌆

#phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
naturallybeingnat
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•
Follow
BROAD ST WEEK 🤗⚡️ here are 5 things I’m doing to keep my body fresh but ready to go this week! 👇 1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves! 2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 3. HYDRATION: and no, not just the day before 🙂 start now so you aren’t overloading it Saturday and up all night peeing 😅 4. TEST: make sure you have tested out the clothes you are wearing, shoes you’ll be running in and pre-race fuel! I’m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves 5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we can’t tell the difference. be excited to go out there, experience it all and have some fun ☺️ SEE YOU THERE PHILLY 🏃‍♀️🌆 #phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
1 week ago
View on Instagram |
3/11
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 🥳⚡️ #ad 

If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! 

I cannot wait to share my journey with you as I train for my 2nd marathon (weeee 🤩!!) and how I’ll be fueling my body to support my running & recovery! 

Big goals 🤝 Strong & fueled bodies

 #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
naturallybeingnat
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•
Follow
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 🥳⚡️ #ad If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! I cannot wait to share my journey with you as I train for my 2nd marathon (weeee 🤩!!) and how I’ll be fueling my body to support my running & recovery! Big goals 🤝 Strong & fueled bodies #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
2 weeks ago
View on Instagram |
4/11
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
naturallybeingnat
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•
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Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
2 weeks ago
View on Instagram |
5/11
Sometimes I feel like these kind of recipes aren’t “post-able” until I realize half of us just truly need meals that make us feel good and can add to a weekly rotation ✌️

1. If you have an air fryer like mine and don’t have these liners, you need them. ASAP because the clean up is so easy 
2. Mix and match your favorite veggies, nothing is set in stone. Make it your own! My personal favorite :)
.
.
.
dEATS 👉 Air Fried Salmon Dinner

Base: rice in a rice cooker :)

Salmon: marinated in soy sauce, miso paste, ginger and umami seasoning (I honestly did this for 5 minutes but you can do longer if you have time. Still turns out delish). Add to the air fryer and air fry at 400 for 11-12 minutes (depending on size of fillets, these are about 4-5oz)

Veggies: 3/4 bag of Trader Joe’s cruciferous crunch mix, 2 mini cucumbers, 1-2 tbsp miso paste, soy sauce, small drizzle of rice vinegar & hefty spoonful of crunchy chili oil

Topped with sesame seeds and sriracha! 

#healthyrecipes #nutritioncoach #highproteinmeals #eatforstrength #dinnerideas #womenshealth #airfriedsalmon #airfryerrecipe
naturallybeingnat
naturallybeingnat
•
Follow
Sometimes I feel like these kind of recipes aren’t “post-able” until I realize half of us just truly need meals that make us feel good and can add to a weekly rotation ✌️ 1. If you have an air fryer like mine and don’t have these liners, you need them. ASAP because the clean up is so easy 2. Mix and match your favorite veggies, nothing is set in stone. Make it your own! My personal favorite :) . . . dEATS 👉 Air Fried Salmon Dinner Base: rice in a rice cooker :) Salmon: marinated in soy sauce, miso paste, ginger and umami seasoning (I honestly did this for 5 minutes but you can do longer if you have time. Still turns out delish). Add to the air fryer and air fry at 400 for 11-12 minutes (depending on size of fillets, these are about 4-5oz) Veggies: 3/4 bag of Trader Joe’s cruciferous crunch mix, 2 mini cucumbers, 1-2 tbsp miso paste, soy sauce, small drizzle of rice vinegar & hefty spoonful of crunchy chili oil Topped with sesame seeds and sriracha! #healthyrecipes #nutritioncoach #highproteinmeals #eatforstrength #dinnerideas #womenshealth #airfriedsalmon #airfryerrecipe
3 weeks ago
View on Instagram |
6/11
It’s the answer we all hate to hear right 🤔 because at the end of the day we all have 3 big differences 👇

1. Our body composition: between our DNA, biomarkers, height, weight, body composition, age, imbalances, strengths and weaknesses in muscles, etc
2. Goals: there are SO many different goals to have and even if you have similar goals to someone else, you may have a different starting point and…
3. Lifestyles: between jobs, family, friends, life situations or even how you best operate (are you an early bird or hit the gym late?)

So when your favorite influencer shares the biggest thing that made a difference in their health and it didn’t work for you… you are not a lost cause or a failure. You quite literally are not them 🤗

Those are just 3 but they are big ones that are important to acknowledge so that you can create healthy habits that will work for YOU

Have no idea where to get started? DM me and let’s chat about how you can set yourself up for success to make you feel like the most confident and strong self ⚡️

#nutritioncoach #personaltrainer #phillyfitness #onlinecoach #naturallybeingnat #healthyhabits #womenempowerment #womeninfitness #strongwomen
naturallybeingnat
naturallybeingnat
•
Follow
It’s the answer we all hate to hear right 🤔 because at the end of the day we all have 3 big differences 👇 1. Our body composition: between our DNA, biomarkers, height, weight, body composition, age, imbalances, strengths and weaknesses in muscles, etc 2. Goals: there are SO many different goals to have and even if you have similar goals to someone else, you may have a different starting point and… 3. Lifestyles: between jobs, family, friends, life situations or even how you best operate (are you an early bird or hit the gym late?) So when your favorite influencer shares the biggest thing that made a difference in their health and it didn’t work for you… you are not a lost cause or a failure. You quite literally are not them 🤗 Those are just 3 but they are big ones that are important to acknowledge so that you can create healthy habits that will work for YOU Have no idea where to get started? DM me and let’s chat about how you can set yourself up for success to make you feel like the most confident and strong self ⚡️ #nutritioncoach #personaltrainer #phillyfitness #onlinecoach #naturallybeingnat #healthyhabits #womenempowerment #womeninfitness #strongwomen
4 weeks ago
View on Instagram |
7/11
gloomy but fun 12 miles! ☁️ I swear running with someone to chat the whole time with makes it flyyyyyyy by 🏃‍♀️

It’s so fun to see growth - this run felt so good and easy which honestly shocked me! 2 years ago I decided I wanted to start running longer distances - at that point I hadn’t really been running much anymore. I occasionally did classes with treads & maybe 1 or 2 runs outside a month. I signed up for the Love Run and remember being so scared to do my 8 mile long run and here we are today!! 🤩 2 years but I have learned SO much since then

⭐️Pre-run: sourdough, PB, blueberries & honey with @bpnsupps GM1 sport (carbs + electrolytes) 
⭐️During: 2 gels in @lskd.usa running belt (my fav)
⭐️Post: protein packed smoothie to help recover the muscles 

Fuel good. Feel good 🌞

#naturallybeingnat #broadstreetrun #runner #phillyrunning #womenwhorun #womenempowerment #womeninfitness #sundayrunday
naturallybeingnat
naturallybeingnat
•
Follow
gloomy but fun 12 miles! ☁️ I swear running with someone to chat the whole time with makes it flyyyyyyy by 🏃‍♀️ It’s so fun to see growth - this run felt so good and easy which honestly shocked me! 2 years ago I decided I wanted to start running longer distances - at that point I hadn’t really been running much anymore. I occasionally did classes with treads & maybe 1 or 2 runs outside a month. I signed up for the Love Run and remember being so scared to do my 8 mile long run and here we are today!! 🤩 2 years but I have learned SO much since then ⭐️Pre-run: sourdough, PB, blueberries & honey with @bpnsupps GM1 sport (carbs + electrolytes) ⭐️During: 2 gels in @lskd.usa running belt (my fav) ⭐️Post: protein packed smoothie to help recover the muscles Fuel good. Feel good 🌞 #naturallybeingnat #broadstreetrun #runner #phillyrunning #womenwhorun #womenempowerment #womeninfitness #sundayrunday
1 month ago
View on Instagram |
8/11
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
naturallybeingnat
naturallybeingnat
•
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Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️ Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 📌 save this post for whenever you feel like you are in the need of a new breakfast idea! #healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
1 month ago
View on Instagram |
9/11
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

When’s the next one 😈

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

When’s the next one 😈

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

When’s the next one 😈

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

When’s the next one 😈

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

When’s the next one 😈

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

When’s the next one 😈

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

When’s the next one 😈

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

When’s the next one 😈

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

When’s the next one 😈

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
naturallybeingnat
naturallybeingnat
•
Follow
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅ Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too 🔥 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! When’s the next one 😈 #hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
1 month ago
View on Instagram |
10/11
*what if* you made one small change this week and consistency hit it week to week instead of overhauling your entire lifestyle? Even the *smallest* thing counts

I get it 👉 sometimes seeing others where you want to be can so defeating and it’s overwhelming to think of ALL the things you want to change

I feel that in SO many ways too! but we stay on our own path to feel our best week to week

the answer nobody wants to actually hear is that when you see others doing something you want to do or being where you want to be, it took them time & dedication doing the same things over & over & over & over again. 

the hard truth is that 
✅ the basics work
❎ we don’t need to change up what you are doing week to week or even every month
✅ repetition is key 
❎ quick fixes only lead to more frustration
✅ starting scared is better than waiting for motivation 
❎ you don’t have to figure it out yourself or all in one day 

want to start but have no idea and the thought of adding one more thing to your plate overwhelms you? send me a DM to chat! I work with busy individuals who are ultra successful in life but reach out to a coach to help them get where they want health wise 💪

#personaltraining #onlinecoach #nutritioncoach #phillyfitness #fitnesscoach #consistency #trainingprogram #liftingprogram #womenwholift
naturallybeingnat
naturallybeingnat
•
Follow
*what if* you made one small change this week and consistency hit it week to week instead of overhauling your entire lifestyle? Even the *smallest* thing counts I get it 👉 sometimes seeing others where you want to be can so defeating and it’s overwhelming to think of ALL the things you want to change I feel that in SO many ways too! but we stay on our own path to feel our best week to week the answer nobody wants to actually hear is that when you see others doing something you want to do or being where you want to be, it took them time & dedication doing the same things over & over & over & over again. the hard truth is that ✅ the basics work ❎ we don’t need to change up what you are doing week to week or even every month ✅ repetition is key ❎ quick fixes only lead to more frustration ✅ starting scared is better than waiting for motivation ❎ you don’t have to figure it out yourself or all in one day want to start but have no idea and the thought of adding one more thing to your plate overwhelms you? send me a DM to chat! I work with busy individuals who are ultra successful in life but reach out to a coach to help them get where they want health wise 💪 #personaltraining #onlinecoach #nutritioncoach #phillyfitness #fitnesscoach #consistency #trainingprogram #liftingprogram #womenwholift
2 months ago
View on Instagram |
11/11
View on Instagram

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