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Naturally Being Nat

Naturally Being Nat

Health and Fitness

White Chocolate Cranberry Oatmeal Cookies

November 12, 2020

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These white chocolate cranberry oatmeal cookies are the easiest and simple dessert to make for any of your holiday gatherings! Made with only a handful of ingredients, these chewy cookies are loaded with healthy fats, fiber from the oats, and lots of flavor between the rich white chocolate, dried cranberries and warming spices. This recipe is gluten free, dairy free and refined sugar free!

This post may contain affiliate links.

white chocolate cranberry oatmeal cookies

I’ll be the first person to say that I’m not the biggest fan of white chocolate. However, sprinkled into a dessert with dried cranberries, it is a golden combination. It brings me back to my childhood trying to convince my parents to buy me the big white chocolate cranberry cookies or scones in the Starbucks food case.

These white chocolate cranberry oatmeal cookies are the perfect healthier version of the classic. While I love a good dessert, I do love to make them with lower sugar and refined flours. I truly believe there is room for both kinds of dessert this holiday and every holiday season. But even so, trust me these are full of flavor, have the chewiest texture and provide a slight touch of sweetness from the rich white chocolate.

SO… what will you need to make these white chocolate cranberry oatmeal cookies?

  • Almond Flour
  • Oats
  • Coconut Sugar
  • Almond Butter (runny, not thick)
  • Egg
  • Dried Cranberries (no added sugar brand)
  • White Chocolate Chips
  • Baking Soda
  • and Vanilla, that is it!

Major key to baking these cookies:

When you are going for a slightly chewy texture in cookies, it can be a fine line between perfect and dry. Cookies have a very short oven time so it is important to take these out prior to being fully cooked to allow them to cool on the pan for an additional 10 minutes. The cookies will continue to bake while they are on the pan!

Do I have to place in the fridge before baking?

For this specific recipe, it is highly recommended, if not necessary. By chilling the dough in the fridge for 15 minutes, it allows the ingredients to really combine and stick together. The batter will be less sticky and will be more malleable when rolling into 1″ balls to place on the pan.

white chocolate cranberry oatmeal cookies

Can I make any substitutions or add more ingredients?

  • Almond Flour: I personally cannot recommend an equal substitute to almond flour, as it is a denser flour compared to oat or all-purpose because of the almond’s fat content. If you do want to test with another flour, please let me know in the comments!
  • Oats: any kind of oats will work. I used quick cooking rolled oats in this recipe
  • Coconut Sugar: any granular sugar will work but the best substitute is a mix of white and brown sugar, as it will mimic the coconut sugar texture. If you like a sweeter cookie, feel free to increase the amount of sugar.
  • Almond Butter: any nut or seed butter will work but I chose almond butter as it has a mild flavor profile. Other nut or seed butters may produce a different flavor, such as peanut butter. However, make sure it is a RUNNY nut/seed butter. This recipe is based off a runny consistency and will be dry if you use a thick, pulp-like consistency butter.
  • Egg: you can use a flaxseed egg or 1 small mashed banana to replace making a vegan cookie
  • Dried Cranberries: while it would change the recipe flavor, you can use any small or chopped dried fruit, add more chocolate, replace with nuts or leave out completely.
  • White Chocolate: again replacing would change the flavor, but any chocolate or mix-in will work, or can be omitted. If sticking to vegan or dairy free, make sure you use a dairy free chocolate such as King David Vegan White Chocolate Chips

Need more healthy desserts? Check these out!

  • White Chocolate Pistachio Oatmeal Cookies
  • Vegan Cinnamon Blueberry Donuts
  • Vegan Gluten Free Carrot Cake

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Ready to bake some delicious holiday cookies?!

white chocolate cranberry oatmeal cookies

White Chocolate Cranberry Oatmeal Cookies

Natalie Mitchell
These delicious and healthy white chocolate cranberry oatmeal cookies are an easy holiday dessert to make. They are soft and chewy, gluten free, dairy free and refined sugar free!
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Prep Time 5 minutes mins
Cook Time 10 minutes mins
Fridge Time 15 minutes mins
Course Dessert
Servings 14 cookies

Equipment

  • Baking Sheet
  • Silicone Baking Mats or Parchment Paper

Ingredients
  

  • 1/4 cup almond flour
  • 1 cup oats
  • 1/4 cup dried cranberries no added sugar
  • 1/4 cup white chocolate chips
  • 1/3 cup coconut sugar
  • 1/2 cup almond butter runny
  • 1 egg
  • 1 tsp vanilla
  • 1 tsp baking soda

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit.
  • Whisk together the runny almond butter, coconut sugar, egg and vanilla in a large mixing bowl
  • In a separate bowl, mix the almond flour, oats and baking soda
  • Add wet ingredients to dry ingredients and mix until completely combined. Then fold in dried cranberries and white chocolate
  • Once all ingredients are mixed well, a sticky ball of dough should be formed. Place in the refrigerator for at least 15 minutes.
  • Take dough out of the refrigerator. Roll cookies into 1-2 inch balls and press down slightly into 1/2 inch high discs. I like to use a small ice scoop scoop to make even balls.
  • Bake at 350 for 10-12 minutes, then let cool on the cookie tray for at least 10 more minutes. The cookies will continue to cook on the tray.

Notes

  1. I have not tested any other flours Any nut butter works here.
  2. For a mild taste that does not add too much flavor, use almond, cashew, or sunflower seed butter (that makes them green, by the way!). You can use peanut butter but it will have that taste, as well as melted and cooled butter or coconut oil.
  3. To make this cookie dairy free, try finding a white chocolate chip brand
  4. To make this egg free, you can substitute with 1 flax egg or 1 small banana mashed

Nutrition

Serving: 1cookie | Calories: 125kcal | Carbohydrates: 14.2g | Protein: 3.3g | Fat: 7.3g
Keyword craisin recipes, dairy free, gluten free baking, healthy baking, oatmeal cookies, white chocolate, white chocolate cranberry oatmeal cookies
Did you make this recipe?Leave a rate and review below. And be sure to tag @naturallybeingnat on Instagram!
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Hi I'm Nat and welcome to my blog! I am a Philadelphia based healthy food blogger, former athlete, fitness instructor and nutrition health coach. I strive to help others find a love for a healthy, balanced lifestyle! Read More

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My Daily Eats!

What if the reason you feel stuck…
Isn’t that you’re not working hard enough—
It’s that you’re not fueling enough.

We see so many active women are showing up, training hard, and still not seeing the results they want.

The missing piece?
Fueling right and eating enough to support their goals—not sabotage them.

When you give your body what it actually needs:

👉 Energy comes back
👉 Muscle starts showing
👉 Progress feels possible again

You don’t need to do more.
You need to do it smarter.

DM me “FUEL 💪” if you’re ready to build a body & mind that feels as good as it looks.

#fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
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What if the reason you feel stuck… Isn’t that you’re not working hard enough— It’s that you’re not fueling enough. We see so many active women are showing up, training hard, and still not seeing the results they want. The missing piece? Fueling right and eating enough to support their goals—not sabotage them. When you give your body what it actually needs: 👉 Energy comes back 👉 Muscle starts showing 👉 Progress feels possible again You don’t need to do more. You need to do it smarter. DM me “FUEL 💪” if you’re ready to build a body & mind that feels as good as it looks. #fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
2 days ago
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1/11
iced coffee szn 🤩 but let’s be real, it’s always iced coffee season, I just don’t have to wear gloves outside to hold it now 😂 ANYWAYS… When I tell you this tastes better than a vanilla iced latte 😮‍💨 would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning!
.
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dEATS 👉 protein iced coffee 

@chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) 

#naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
naturallybeingnat
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iced coffee szn 🤩 but let’s be real, it’s always iced coffee season, I just don’t have to wear gloves outside to hold it now 😂 ANYWAYS… When I tell you this tastes better than a vanilla iced latte 😮‍💨 would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning! . . . dEATS 👉 protein iced coffee @chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) #naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
4 days ago
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2/11
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
naturallybeingnat
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Dear Women, You are allowed to take up space. You are allowed to be strong, fast, driven, and sweaty. You are allowed to chase goals that scare you. You are allowed to feel good, not run down. And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓 Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering This is your reminder: strength looks good on you. Keep going. 💪🏽🫶 #StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
1 week ago
View on Instagram |
3/11
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
naturallybeingnat
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•
Follow
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩 Safe to say this is still my favorite race. The crowd. The runners. Philly is electric every time ⚡️ And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! SAME TIME SAME PLACE NEXT YEAR? Duh 🤗 #medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
2 weeks ago
View on Instagram |
4/11
BROAD ST WEEK 🤗⚡️ here are 5 things I’m doing to keep my body fresh but ready to go this week! 👇

1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves!
2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 
3. HYDRATION: and no, not just the day before 🙂 start now so you aren’t overloading it Saturday and up all night peeing 😅
4. TEST: make sure you have tested out the clothes you are wearing, shoes you’ll be running in and pre-race fuel! I’m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves
5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) 

BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we can’t tell the difference. be excited to go out there, experience it all and have some fun ☺️

SEE YOU THERE PHILLY 🏃‍♀️🌆

#phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
naturallybeingnat
naturallybeingnat
•
Follow
BROAD ST WEEK 🤗⚡️ here are 5 things I’m doing to keep my body fresh but ready to go this week! 👇 1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves! 2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 3. HYDRATION: and no, not just the day before 🙂 start now so you aren’t overloading it Saturday and up all night peeing 😅 4. TEST: make sure you have tested out the clothes you are wearing, shoes you’ll be running in and pre-race fuel! I’m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves 5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we can’t tell the difference. be excited to go out there, experience it all and have some fun ☺️ SEE YOU THERE PHILLY 🏃‍♀️🌆 #phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
2 weeks ago
View on Instagram |
5/11
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 🥳⚡️ #ad 

If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! 

I cannot wait to share my journey with you as I train for my 2nd marathon (weeee 🤩!!) and how I’ll be fueling my body to support my running & recovery! 

Big goals 🤝 Strong & fueled bodies

 #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
naturallybeingnat
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•
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So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 🥳⚡️ #ad If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! I cannot wait to share my journey with you as I train for my 2nd marathon (weeee 🤩!!) and how I’ll be fueling my body to support my running & recovery! Big goals 🤝 Strong & fueled bodies #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
3 weeks ago
View on Instagram |
6/11
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
naturallybeingnat
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•
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Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
3 weeks ago
View on Instagram |
7/11
Sometimes I feel like these kind of recipes aren’t “post-able” until I realize half of us just truly need meals that make us feel good and can add to a weekly rotation ✌️

1. If you have an air fryer like mine and don’t have these liners, you need them. ASAP because the clean up is so easy 
2. Mix and match your favorite veggies, nothing is set in stone. Make it your own! My personal favorite :)
.
.
.
dEATS 👉 Air Fried Salmon Dinner

Base: rice in a rice cooker :)

Salmon: marinated in soy sauce, miso paste, ginger and umami seasoning (I honestly did this for 5 minutes but you can do longer if you have time. Still turns out delish). Add to the air fryer and air fry at 400 for 11-12 minutes (depending on size of fillets, these are about 4-5oz)

Veggies: 3/4 bag of Trader Joe’s cruciferous crunch mix, 2 mini cucumbers, 1-2 tbsp miso paste, soy sauce, small drizzle of rice vinegar & hefty spoonful of crunchy chili oil

Topped with sesame seeds and sriracha! 

#healthyrecipes #nutritioncoach #highproteinmeals #eatforstrength #dinnerideas #womenshealth #airfriedsalmon #airfryerrecipe
naturallybeingnat
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Sometimes I feel like these kind of recipes aren’t “post-able” until I realize half of us just truly need meals that make us feel good and can add to a weekly rotation ✌️ 1. If you have an air fryer like mine and don’t have these liners, you need them. ASAP because the clean up is so easy 2. Mix and match your favorite veggies, nothing is set in stone. Make it your own! My personal favorite :) . . . dEATS 👉 Air Fried Salmon Dinner Base: rice in a rice cooker :) Salmon: marinated in soy sauce, miso paste, ginger and umami seasoning (I honestly did this for 5 minutes but you can do longer if you have time. Still turns out delish). Add to the air fryer and air fry at 400 for 11-12 minutes (depending on size of fillets, these are about 4-5oz) Veggies: 3/4 bag of Trader Joe’s cruciferous crunch mix, 2 mini cucumbers, 1-2 tbsp miso paste, soy sauce, small drizzle of rice vinegar & hefty spoonful of crunchy chili oil Topped with sesame seeds and sriracha! #healthyrecipes #nutritioncoach #highproteinmeals #eatforstrength #dinnerideas #womenshealth #airfriedsalmon #airfryerrecipe
4 weeks ago
View on Instagram |
8/11
It’s the answer we all hate to hear right 🤔 because at the end of the day we all have 3 big differences 👇

1. Our body composition: between our DNA, biomarkers, height, weight, body composition, age, imbalances, strengths and weaknesses in muscles, etc
2. Goals: there are SO many different goals to have and even if you have similar goals to someone else, you may have a different starting point and…
3. Lifestyles: between jobs, family, friends, life situations or even how you best operate (are you an early bird or hit the gym late?)

So when your favorite influencer shares the biggest thing that made a difference in their health and it didn’t work for you… you are not a lost cause or a failure. You quite literally are not them 🤗

Those are just 3 but they are big ones that are important to acknowledge so that you can create healthy habits that will work for YOU

Have no idea where to get started? DM me and let’s chat about how you can set yourself up for success to make you feel like the most confident and strong self ⚡️

#nutritioncoach #personaltrainer #phillyfitness #onlinecoach #naturallybeingnat #healthyhabits #womenempowerment #womeninfitness #strongwomen
naturallybeingnat
naturallybeingnat
•
Follow
It’s the answer we all hate to hear right 🤔 because at the end of the day we all have 3 big differences 👇 1. Our body composition: between our DNA, biomarkers, height, weight, body composition, age, imbalances, strengths and weaknesses in muscles, etc 2. Goals: there are SO many different goals to have and even if you have similar goals to someone else, you may have a different starting point and… 3. Lifestyles: between jobs, family, friends, life situations or even how you best operate (are you an early bird or hit the gym late?) So when your favorite influencer shares the biggest thing that made a difference in their health and it didn’t work for you… you are not a lost cause or a failure. You quite literally are not them 🤗 Those are just 3 but they are big ones that are important to acknowledge so that you can create healthy habits that will work for YOU Have no idea where to get started? DM me and let’s chat about how you can set yourself up for success to make you feel like the most confident and strong self ⚡️ #nutritioncoach #personaltrainer #phillyfitness #onlinecoach #naturallybeingnat #healthyhabits #womenempowerment #womeninfitness #strongwomen
1 month ago
View on Instagram |
9/11
gloomy but fun 12 miles! ☁️ I swear running with someone to chat the whole time with makes it flyyyyyyy by 🏃‍♀️

It’s so fun to see growth - this run felt so good and easy which honestly shocked me! 2 years ago I decided I wanted to start running longer distances - at that point I hadn’t really been running much anymore. I occasionally did classes with treads & maybe 1 or 2 runs outside a month. I signed up for the Love Run and remember being so scared to do my 8 mile long run and here we are today!! 🤩 2 years but I have learned SO much since then

⭐️Pre-run: sourdough, PB, blueberries & honey with @bpnsupps GM1 sport (carbs + electrolytes) 
⭐️During: 2 gels in @lskd.usa running belt (my fav)
⭐️Post: protein packed smoothie to help recover the muscles 

Fuel good. Feel good 🌞

#naturallybeingnat #broadstreetrun #runner #phillyrunning #womenwhorun #womenempowerment #womeninfitness #sundayrunday
naturallybeingnat
naturallybeingnat
•
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gloomy but fun 12 miles! ☁️ I swear running with someone to chat the whole time with makes it flyyyyyyy by 🏃‍♀️ It’s so fun to see growth - this run felt so good and easy which honestly shocked me! 2 years ago I decided I wanted to start running longer distances - at that point I hadn’t really been running much anymore. I occasionally did classes with treads & maybe 1 or 2 runs outside a month. I signed up for the Love Run and remember being so scared to do my 8 mile long run and here we are today!! 🤩 2 years but I have learned SO much since then ⭐️Pre-run: sourdough, PB, blueberries & honey with @bpnsupps GM1 sport (carbs + electrolytes) ⭐️During: 2 gels in @lskd.usa running belt (my fav) ⭐️Post: protein packed smoothie to help recover the muscles Fuel good. Feel good 🌞 #naturallybeingnat #broadstreetrun #runner #phillyrunning #womenwhorun #womenempowerment #womeninfitness #sundayrunday
1 month ago
View on Instagram |
10/11
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️

Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! 

And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

📌 save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
naturallybeingnat
naturallybeingnat
•
Follow
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️ Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong! And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 📌 save this post for whenever you feel like you are in the need of a new breakfast idea! #healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
1 month ago
View on Instagram |
11/11
View on Instagram

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