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Naturally Being Nat

Naturally Being Nat

Health and Fitness

Chicken Parm Stuffed Meatballs

January 17, 2021

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These chicken parm stuffed meatballs are super easy and delicious. They are perfect for any dinner at home that feels fancy but is so extra comforting. Made with only 6 simple ingredients and are gluten free!

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chicken parm stuffed meatballs

I know I have definitely talked about this before but my Italian ancestors are probably so disappointed in my lack of love of most cheeses. However, they most definitely would be proud that I am a big fan of mozzarella. So I’m taking on the classic chicken parm with these incredible chicken parm stuffed meatballs. I mean c’mon.. how DELICIOUS do these look? They are super easy and fun to make.

I do not know about you but chicken parm is one of my favorite Italian dishes! There is something so delicious about gooey mozzarella mixed with hot tomato sauce… okay maybe I love pizza just as much too! But anyways, chicken parm is a superior dish and my love for meatballs runs deep so why not combine them. Right?

SO… what will you need to make these chicken parm stuffed meatballs?

  • Ground Chicken
  • Italian Seasoning Blend
  • An Egg
  • Rice Crumbs
  • Tomato Sauce

Homemade Italian Seasoning Blend:

If you haven’t seen me post about these spice jars on Instagram yet, go check them out: HERE!

To make things easier, I make a big batch of homemade italian seasoning to simply add whenever I need it. I do this because it is so easy to make and makes cooking 10x easier when you cook Italian dishes as much as I do!

Here’s the breakdown:

  • 2 tablespoons of dried basil
  • 2 tablespoons of dried oregano
  • 1.5 tablespoons of dried parsley
  • 1.5 tablespoon of dried thyme
  • 1 tablespoon of dried rosemary
  • 1 tablespoon of garlic powder
chicken parm stuffed meatballs

Can I make any substitutions or add more ingredients?

  • Chicken: You can easily substitute with ground turkey or beef. If using ground turkey, I would not recommend 99% lean
  • Rice Crumbs: Panko or breadcrumbs would work just as well
  • Mozzarella: Use dairy free mozzarella to make dairy free!

How do I store these?

Store in the fridge for up to 1 week. If you aren’t eating them immediately, you can store them in freezer in freezer safe container for up to 6 months.

Need more chicken recipes? Check these out!

  • Pesto Chicken and Quinoa Stuffed Peppers
  • Asian Chicken Cashew Quinoa Salad
  • Teriyaki Chicken Thighs, Broccoli and Rice

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chicken parm stuffed meatballs

Chicken Parm Stuffed Meatballs

Natalie Mitchell
These chicken parm stuffed meatballs are perfect for an easy, healthy and comforting dinner at home. They are gluten free and made with 6 simple ingredients!
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Prep Time 10 minutes mins
Cook Time 35 minutes mins
Course Main Course
Servings 16 meatballs

Equipment

  • Sheet Pan

Ingredients
  

  • 1 lb ground chicken
  • 1 tbsp italian seasoning blend see notes
  • 1 egg
  • 1/4 c rice crumbs see notes
  • 16 mini pearl mozzarella balls or 1/4-1/2 inch piece of mozzarella
  • 1 cup tomato sauce
  • shredded mozzarella for topping optional

Instructions
 

  • Preheat oven to 400Β°F
  • In a mixing bowl, add the ground chicken egg, rice crumbs, and italian seasoning blend. Mix together until well combined
  • Split into 16 balls and place on a lined or oiled baking sheet
  • Take one meatball and make a disc shape. Place 1 pearl sized mozzarella ball (or 1/4-1/2 inch sized piece) in the middle and fold the meat mixture around the mozzarella. Fold completely and shape into a round ball.
  • Repeat this step for each meatball
  • Bake at 400Β°F for 30 minutes. Remove and add tomato sauce to the top of the meatballs with additional mozzarella if wanted
  • Place back into the oven for 5 more minutes
  • Let cool and serve!

Notes

  1. you can make your own italian seasoning blend or buy a pre-made one. To make your own, add together 2 tablespoons of dried basil, 2 tablespoons of dried oregano, 1.5 tablespoon of dried thyme, 1 tablespoon of dried rosemary, 1 tablespoon of garlic powder, and 1.5 tablespoon of dried parsley.Β 
  2. I used Trader Joe’s rice crumbs as a great alternative to make these gluten free. You can use panko or breadcrumbs as well!

Nutrition

Serving: 1meatball | Calories: 75kcal | Carbohydrates: 3g | Protein: 6.4g | Fat: 4.3g
Keyword chicken, chicken parm, dinner, gluten free, italian, meatballs
Did you make this recipe?Leave a rate and review below. And be sure to tag @naturallybeingnat on Instagram!
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Hi I'm Nat and welcome to my blog! I am a Philadelphia based healthy food blogger, former athlete, fitness instructor and nutrition health coach. I strive to help others find a love for a healthy, balanced lifestyle! Read More

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My Daily Eats!

a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• 

may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️

happy almost spring!! please no more snow

#phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
•
Follow
a collection of from a month not really posting on social media πŸ»β˜•οΈπŸŽΏπŸƒβ€β™€οΈπŸ’• may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️ happy almost spring!! please no more snow #phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
5 days ago
View on Instagram |
1/11
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january πŸ‘‹
πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??)
β˜•οΈ many coffee shop stops to cure the winter blues 
β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²)
🍝 lots of home cooked meals, I love it 
πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! 

the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! 

#januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
•
Follow
bye bye january πŸ‘‹ πŸƒβ€β™€οΈ 7 weeks out until the half marathon!! actually loving half training (more than the full??) β˜•οΈ many coffee shop stops to cure the winter blues β˜ƒοΈ 1 snowy run before the massive snowfall (and we’ve been on the tread since πŸ₯²) 🍝 lots of home cooked meals, I love it πŸ‹οΈβ€β™€οΈ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! the winter is tough and my body is ready for the warmth again πŸ˜… but we’re making it through !! #januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
1 month ago
View on Instagram |
2/11
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ 

#nycwinter #weekendtrip #nycweekend
•
Follow
36hrs in nyc visiting my besties β˜•οΈπŸŒ§οΈπŸ™οΈ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend πŸ™ƒ #nycwinter #weekendtrip #nycweekend
2 months ago
View on Instagram |
3/11
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„

since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things 

december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life 

happy nye πŸͺ©πŸŽŠπŸ’ƒ

#decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
•
Follow
thank you december for being the reset my mind & body needed πŸ˜Œβ˜ƒοΈπŸ³πŸŽ„ since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to β€œjust post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life happy nye πŸͺ©πŸŽŠπŸ’ƒ #decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
2 months ago
View on Instagram |
4/11
Trying to recap this entire race weekend with @everywomansmarathon & #TeamMilk thanks to @lehighvalleydairy was harder than I thought. Trying to summarize how inspiring, motivating and encouraging this event was is hard to put into words. 

From the moment I landed to the moment I left, I had a smile on my face. Women are truly incredible. Doing the hard thing full of feminine power. Finding the mental strength when the miles got tough (and I think we can all agree they absolutely did). Yet finishing with a smile because we did it. 

Time to recover & obviously what better recovery than making chocolate milk with @lehighvalleydairy milk after a flight because you know my muscles are trying to recharge 😜 Huge thank you for being the best partner!! 🫢

If you ever thought about signing up for this marathon, I could give you a million reasons why it’s a huge YES and I’d run it back tomorrow if I could!! 

WHO RUNS THE WORLD πŸƒβ€β™€οΈ #girls 

#Ad #EveryWomansMarathon #LehighValleyDairy #postmarathon #marathon #womenempowerment #raceday #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
•
Follow
Trying to recap this entire race weekend with @everywomansmarathon & #TeamMilk thanks to @lehighvalleydairy was harder than I thought. Trying to summarize how inspiring, motivating and encouraging this event was is hard to put into words. From the moment I landed to the moment I left, I had a smile on my face. Women are truly incredible. Doing the hard thing full of feminine power. Finding the mental strength when the miles got tough (and I think we can all agree they absolutely did). Yet finishing with a smile because we did it. Time to recover & obviously what better recovery than making chocolate milk with @lehighvalleydairy milk after a flight because you know my muscles are trying to recharge 😜 Huge thank you for being the best partner!! 🫢 If you ever thought about signing up for this marathon, I could give you a million reasons why it’s a huge YES and I’d run it back tomorrow if I could!! WHO RUNS THE WORLD πŸƒβ€β™€οΈ #girls #Ad #EveryWomansMarathon #LehighValleyDairy #postmarathon #marathon #womenempowerment #raceday #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
4 months ago
View on Instagram |
5/11
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… 

My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? 

The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ

shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances 

and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£

@everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. 

#raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… 

My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? 

The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ

shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances 

and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£

@everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. 

#raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£ @everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. #raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… 

My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? 

The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ

shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances 

and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£

@everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. 

#raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£ @everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. #raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… 

My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? 

The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ

shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances 

and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£

@everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. 

#raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… 

My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? 

The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ

shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances 

and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£

@everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. 

#raceday #marathon #everywomansmarathon #bostonqualifier
•
Follow
marathon #2 ✨3:24:54 ✨ a big PR & BQ πŸ¦„πŸ…πŸ’—πŸͺ©πŸœοΈ for #medalmondayπŸ… My motto going into this was β€œwhy not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ πŸ˜‚). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon πŸƒβ€β™€οΈ shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming πŸ˜ƒπŸ€£ @everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. #raceday #marathon #everywomansmarathon #bostonqualifier
4 months ago
View on Instagram |
6/11
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration see you at the finish line, Scottsdale!! 🀠 #everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration see you at the finish line, Scottsdale!! 🀠 #everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! 

it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration

see you at the finish line, Scottsdale!! 🀠

#everywomansmarathon #marathontraining #marathon #runner #runvlog
•
Follow
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! πŸƒβ€β™€οΈπŸ’—πŸŒ΅πŸœοΈ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration see you at the finish line, Scottsdale!! 🀠 #everywomansmarathon #marathontraining #marathon #runner #runvlog
4 months ago
View on Instagram |
7/11
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month 🌴 San Diego to celebrate our amazing friends getting married πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !) πŸ›οΈ DC for @jvke.white marathon! πŸ• birthday eats 🍜 & many more cozy meals cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚ #marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
October πŸ‘»πŸ‚ a little late recap of the best & busiest month

🌴 San Diego to celebrate our amazing friends getting married 
πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !)
πŸ›οΈ DC for @jvke.white marathon! 
πŸ• birthday eats
🍜 & many more cozy meals 

cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚

#marathontraining
•
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October πŸ‘»πŸ‚ a little late recap of the best & busiest month 🌴 San Diego to celebrate our amazing friends getting married πŸƒβ€β™€οΈ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !) πŸ›οΈ DC for @jvke.white marathon! πŸ• birthday eats 🍜 & many more cozy meals cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back πŸ˜…πŸ˜‚ #marathontraining
4 months ago
View on Instagram |
8/11
We are officially less than 1 month out from the @everywomansmarathon which feels absolutely crazy!! 

At this point in training, my mileage is going up on peak week and then tapering down so while the mileage is important, recovery is extremely important! 

1. Nutrition: keeping up with energy needs + more is so important so that you can replenish the body that is working so hard. One of my favorite post workout meals is a smoothie featuring @lehighvalleydairy milk because it is easy on the stomach but I get extra electrolytes and protein thanks to the milk! 

2. Hydration: I’m reallyyyyy good at hydration in the first half of the day and then somewhere in the middle of the day… it isn’t always the best so my biggest goal is to keep sipping throughout the afternoon, as well as adding electrolytes because I am a super salty sweater. And bonus - did you know a glass of milk is hydrating with electrolytes?? 

3. Easy movement throughout the day: the last thing you want is to get stiff not from the running itself, but sitting in an awkward position for hours on end. It’s nice to relax but simply getting up to bring water helps a ton! 

4. Nervous system resetting: finding ways to help your nervous system settle down, like a walk with a friend, sitting in the sun or in nature, reading a book, meditation, sauna, etc. Between running a lot, lifting, working, social events, etc. - it is super important to find ways in the day to get your body to rest, that doesn’t include sleep! 

5. Sleep: I’m an 8 hour girl through and through so my goal is always a minimum of 8 and if I can, I try to get 8.5 hours! 

#Ad #EveryWomansMarathon #LehighValleyDairy #PostRunFuel #marathontraining #marathontips #runningrecovery #runningtips #highprotein #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
•
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We are officially less than 1 month out from the @everywomansmarathon which feels absolutely crazy!! At this point in training, my mileage is going up on peak week and then tapering down so while the mileage is important, recovery is extremely important! 1. Nutrition: keeping up with energy needs + more is so important so that you can replenish the body that is working so hard. One of my favorite post workout meals is a smoothie featuring @lehighvalleydairy milk because it is easy on the stomach but I get extra electrolytes and protein thanks to the milk! 2. Hydration: I’m reallyyyyy good at hydration in the first half of the day and then somewhere in the middle of the day… it isn’t always the best so my biggest goal is to keep sipping throughout the afternoon, as well as adding electrolytes because I am a super salty sweater. And bonus - did you know a glass of milk is hydrating with electrolytes?? 3. Easy movement throughout the day: the last thing you want is to get stiff not from the running itself, but sitting in an awkward position for hours on end. It’s nice to relax but simply getting up to bring water helps a ton! 4. Nervous system resetting: finding ways to help your nervous system settle down, like a walk with a friend, sitting in the sun or in nature, reading a book, meditation, sauna, etc. Between running a lot, lifting, working, social events, etc. - it is super important to find ways in the day to get your body to rest, that doesn’t include sleep! 5. Sleep: I’m an 8 hour girl through and through so my goal is always a minimum of 8 and if I can, I try to get 8.5 hours! #Ad #EveryWomansMarathon #LehighValleyDairy #PostRunFuel #marathontraining #marathontips #runningrecovery #runningtips #highprotein #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
4 months ago
View on Instagram |
9/11
It’s soup girl szn πŸœβ˜”οΈ I don’t make the rules!!! 

for the longest time I thought I really wasn’t a soup gal when everyone else was BUT that’s because I find most soups don’t fill me up πŸ˜… so we’re on a mission this cozy season to create ones that could act like a whole meal :)

This was is an absolute fav every cozy season 🧸
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dEATS πŸ‘‰ Lasagna Soup

drizzle olive oil in a pot on medium heat and add 1lb of lean beef (or preference). then add in 1 diced small onion and 6 minced cloves of garlic. let cook until beef is browned. 

add 2 tbsp tomato paste and 2 tbsp Italian seasoning, then stir.

bring temp up to high and add 24oz can of crushed tomatoes, 1 container of broth and 1 spoonful of Calabrian chili sauce (optional spice). bring to a boil, reduce to a simmer and add in 6-8oz of lasagna noodles broken into pieces (break smaller than you think lol)

cook until pasta is al dente. add 3-4 cups of spinach, handful of chopped fresh basil and 6oz of shredded mozz. stir and done in a few minutes once spinach is wilted! 

serve & option to add a dollop or two of ricotta! Enjoy :)

#lasagnasoup #healthysoup #souprecipes #soupseason #fallrecipes #highproteinmeals #discoverunder50k #phillyfoodie #nutritioncoach #healthyrecipes #easyhealthyrecipes
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It’s soup girl szn πŸœβ˜”οΈ I don’t make the rules!!! for the longest time I thought I really wasn’t a soup gal when everyone else was BUT that’s because I find most soups don’t fill me up πŸ˜… so we’re on a mission this cozy season to create ones that could act like a whole meal :) This was is an absolute fav every cozy season 🧸 . . . dEATS πŸ‘‰ Lasagna Soup drizzle olive oil in a pot on medium heat and add 1lb of lean beef (or preference). then add in 1 diced small onion and 6 minced cloves of garlic. let cook until beef is browned. add 2 tbsp tomato paste and 2 tbsp Italian seasoning, then stir. bring temp up to high and add 24oz can of crushed tomatoes, 1 container of broth and 1 spoonful of Calabrian chili sauce (optional spice). bring to a boil, reduce to a simmer and add in 6-8oz of lasagna noodles broken into pieces (break smaller than you think lol) cook until pasta is al dente. add 3-4 cups of spinach, handful of chopped fresh basil and 6oz of shredded mozz. stir and done in a few minutes once spinach is wilted! serve & option to add a dollop or two of ricotta! Enjoy :) #lasagnasoup #healthysoup #souprecipes #soupseason #fallrecipes #highproteinmeals #discoverunder50k #phillyfoodie #nutritioncoach #healthyrecipes #easyhealthyrecipes
5 months ago
View on Instagram |
10/11
PUMPKIN SPICE OVERNIGHT OATS πŸŽƒπŸ‚ because it’s officially fall and we get to celebrate all the festive flavors of the season

Overnight oats are a go-to meal prep for me but having this flavor switch up gave me a sense of excitement for breakfast 🀩 Marathon training for @everywomansmarathon has given me some extraaaaaa early mornings to get those miles in, so having this prepped for me to eat before work is so important!

These oats are super creamy, flavorful & packed with protein + electrolytes thanks to @lehighvalleydairy milk. So go grab these ingredients, prep your breakfasts ahead of time & your future workweek self will thank you 😜
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dEATS πŸ‘‰ Pumpkin Spice Overnight Oats
1/2 cup rolled oats
1 scoop vanilla protein powder
1/2 cup @lehighvalleydairy milk
Spoonful chia seeds
1 spoonful of pumpkin puree (not pie filling)
3-4 tbsp Greek yogurt 
1/2 tsp pumpkin spice seasoning (just do cinnamon if you don’t have it :)

Option to add pumpkin seeds, berries or sliced figs on the top! Or festive whipped cream & extra pumpkin spice like I did 🀭

Makes 1 serving - adjust to your needs and multiple for as many servings as you need! 

#Ad #EveryWomansMarathon #LehighValleyDairy #PostRunFuel #marathontraining #mealprep #overnightoats #pumpkinspice #healthyfallrecipes #highprotein #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
•
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PUMPKIN SPICE OVERNIGHT OATS πŸŽƒπŸ‚ because it’s officially fall and we get to celebrate all the festive flavors of the season Overnight oats are a go-to meal prep for me but having this flavor switch up gave me a sense of excitement for breakfast 🀩 Marathon training for @everywomansmarathon has given me some extraaaaaa early mornings to get those miles in, so having this prepped for me to eat before work is so important! These oats are super creamy, flavorful & packed with protein + electrolytes thanks to @lehighvalleydairy milk. So go grab these ingredients, prep your breakfasts ahead of time & your future workweek self will thank you 😜 . . . dEATS πŸ‘‰ Pumpkin Spice Overnight Oats 1/2 cup rolled oats 1 scoop vanilla protein powder 1/2 cup @lehighvalleydairy milk Spoonful chia seeds 1 spoonful of pumpkin puree (not pie filling) 3-4 tbsp Greek yogurt 1/2 tsp pumpkin spice seasoning (just do cinnamon if you don’t have it :) Option to add pumpkin seeds, berries or sliced figs on the top! Or festive whipped cream & extra pumpkin spice like I did 🀭 Makes 1 serving - adjust to your needs and multiple for as many servings as you need! #Ad #EveryWomansMarathon #LehighValleyDairy #PostRunFuel #marathontraining #mealprep #overnightoats #pumpkinspice #healthyfallrecipes #highprotein #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
5 months ago
View on Instagram |
11/11
View on Instagram

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