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Naturally Being Nat

Naturally Being Nat

Health and Fitness

Quick and Easy Lemon Blueberry Muffins

April 1, 2020

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These quick and easy lemon blueberry muffins are sunshine in muffin form. They have a bright lemon flavor with bursts of fresh blueberries that make them the most perfect breakfast or snack on the go.

This post may contain affiliate links.

quick and easy lemon blueberry muffins

Recently, I have to say I’ve been on a muffin making KICK. Mainly because they are the perfect breakfast to eat in the car on the way to work, or snack to pack for when those afternoon munchies hit. When I’m bringing them for breakfast, I pack two to go and heat them up in the microwave at work. Additionally, I’ve enjoyed them as a post workout bite if I don’t plan on eating a full meal any time soon. They are incredibly refreshing and add a quick source of protein with the yogurt.

Lemon Blueberry not your thing? Check out these other baked goods!

  • Carrot Cake Baked Oat Cups
  • Peanut Butter Chocolate Banana Mini Muffins
  • Vegan Frosted Pumpkin Mini Muffins
quick and easy lemon blueberry muffins

So… what’s in these muffins?

  • Yogurt… which is an easy way to add protein and lessen the fat contain in a baked good. Plus, it gives the muffins extra moisture! Stick with a dairy free yogurt like Forager to keep it dairy free.
  • Gluten Free All Purpose Flour… you can replace this with regular all purpose flour or oat flour as well. I have not tested with any other flour.
  • Fresh squeezed lemon and it’s zest
  • Fresh blueberries
  • A touch of honey to balance out the lemon
  • Egg, baking powder & vanilla!

Don’t forget to pin this recipe to save for later:

Shop my favorites: HERE!

Ready to get baking and start Monday off strong?

quick and easy lemon blueberry muffins

Quick and Easy Lemon Blueberry Muffins

Natalie Mitchell
These quick and easy lemon blueberry muffins are delicious straight out of the oven or on the go. Can be made gluten free and dairy free
4.60 from 5 votes
Print Recipe Pin Recipe Rate this Recipe
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Course Breakfast, Dessert, Snack
Servings 10 muffins

Equipment

  • Muffin Tin

Ingredients
  

  • 1 1/2 cups gluten free all purpose flour
  • 1 1/2 tsp baking powder
  • 1 tsp vanilla
  • 1 egg
  • 1/2 cup dairy free yogurt sub dairy yogurt
  • 1/4 cup honey sub any liquid sugar
  • 1/3 cup almond milk sub any milk
  • juice of 1 lemon about 2-3 tbsp
  • zest of 1 lemon about 1-2 tbsp
  • 1/2 cup fresh blueberries

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit
  • Whisk together egg, honey, almond milk, yogurt, lemon juice and zest
  • Mix flour and baking powder, reserving a tbsp or so of flour to toss with blueberries (this will prevent the blueberries from sinking to the bottom)
  • Add wet ingredients to the dry mixture and mix together
  • Once fully incorporated, fold in blueberries gently so that they do not burst
  • Fill muffin tins 3/4 of the way full. Should be about 10 muffins, depending on how big you want them
  • Bake for 18-20 minutes and let cool. Best stored in the fridge and heated later.

Notes

  1. You can replace the dairy free yogurt with dairy yogurt. If you use Greek yogurt, batter will be thicker. If using a coconut based dairy free yogurt, there might be a coconut taste as well
  2. I have not tested with a flax egg or any egg replacements besides 2 egg whites whipped. If you do try it – please let me know!
Did you make this recipe?Leave a rate and review below. And be sure to tag @naturallybeingnat on Instagram!
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in Breakfast, Dairy Free, Gluten Free, Muffins, Sweets

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Hi I'm Nat and welcome to my blog! I am a Philadelphia based healthy food blogger, former athlete, fitness instructor and nutrition health coach. I strive to help others find a love for a healthy, balanced lifestyle! Read More

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My Daily Eats!

5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
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5 dinner ideas to help support your training goals ๐Ÿ‘‡ Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult BUILD A MEAL ๐Ÿงฑ โญ๏ธ protein โญ๏ธ carbs โญ๏ธ fats โญ๏ธ produce โญ๏ธ flavor Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹ #dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
12 hours ago
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1/11
what a start to the summer ๐Ÿคฉ๐ŸŒž

capped off MDW with a STUNNER of a morning run ๐Ÿƒโ€โ™€๏ธ a weekend full of resetting, recharging and lots of wholesome time spent :) 

also a sucker for a theme and so like why not wear something fun?? forever having fun with fitness and that truly is a game changing mindset because at the end of the day, itโ€™s not that seriousโœŒ๏ธ

๐ŸŽฝ: @crz_yoga tank
๐Ÿ‘–: @lskd.usa accelerate shorts
๐Ÿ‘Ÿ: @newbalance rebels

xoxo, Nat ๐Ÿค

#morningrun #morningmiles #runner #marathontraining #summerrunning #hybridtraining #runningoutfits
naturallybeingnat
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what a start to the summer ๐Ÿคฉ๐ŸŒž capped off MDW with a STUNNER of a morning run ๐Ÿƒโ€โ™€๏ธ a weekend full of resetting, recharging and lots of wholesome time spent :) also a sucker for a theme and so like why not wear something fun?? forever having fun with fitness and that truly is a game changing mindset because at the end of the day, itโ€™s not that seriousโœŒ๏ธ ๐ŸŽฝ: @crz_yoga tank ๐Ÿ‘–: @lskd.usa accelerate shorts ๐Ÿ‘Ÿ: @newbalance rebels xoxo, Nat ๐Ÿค #morningrun #morningmiles #runner #marathontraining #summerrunning #hybridtraining #runningoutfits
4 days ago
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2/11
What did I miss?? ๐Ÿ‘€ or did anything surprise you??

The internet is wild but whatโ€™s more wild, is when something hooksโ€ฆ the world goes into a craze. Your reminder that not everything on the internet that blows up, you have to participate in. A lot of things get trendy but the true basics that work seem to never be trendyโœŒ๏ธ

#hottakes #healthpropaganda #propagandapost #onlinecoach #fitnesscoach #personaltrainer #healthcoach #trendy #healthyliving
naturallybeingnat
naturallybeingnat
•
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What did I miss?? ๐Ÿ‘€ or did anything surprise you?? The internet is wild but whatโ€™s more wild, is when something hooksโ€ฆ the world goes into a craze. Your reminder that not everything on the internet that blows up, you have to participate in. A lot of things get trendy but the true basics that work seem to never be trendyโœŒ๏ธ #hottakes #healthpropaganda #propagandapost #onlinecoach #fitnesscoach #personaltrainer #healthcoach #trendy #healthyliving
1 week ago
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3/11
GIVEAWAY TIME ๐Ÿฅณ ๐Ÿƒโ€โ™€๏ธ 

Partnering with @everywomansmarathon to giveaway exciting sweepstakes for one lucky winner to win a trip to participate in the @everywomansmarathon in Scottsdale this upcoming November (includes hotel, airfare and race registration) & 3 secondary prize winners (race registration + swag bag!)

This run is more than just a run - itโ€™s a marathon to celebrate how incredible women are! My running mantra is that I am strong and I am capable. And as women, I think we can all use that mantra to be on repeat more often. And in partnering with @lehighvalleydairy , weโ€™re setting ourselves up for success with fueled, strong running bodies!

TO ENTER THE GIVEAWAY ๐Ÿ‘‡
1. Comment below with your running mantra
2. Tag @everywomansmarathon in your comment 
3. Follow @everywomansmarathon 

NO PURCHASE NECESSARY, 50 U.S. (D.C.) and PR, 18+. Ends 5/30/25. See Rules in Bio for how to enter & all details. Limit 1 entry per person. Secondary Prize does not include transportation or lodging. Sponsor: MilkPEP

HOPE TO SEE YOU THERE ๐Ÿคญ๐Ÿคฉ

#everywomansmarathon #ad#LehighValleyDairy #LehighValleyMilk #TeamMilk #marathongiveaway #runninggiveaway #phillyfitness #womenwhorun #fallmarathon #strongwomen #runningvlog
naturallybeingnat
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•
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GIVEAWAY TIME ๐Ÿฅณ ๐Ÿƒโ€โ™€๏ธ Partnering with @everywomansmarathon to giveaway exciting sweepstakes for one lucky winner to win a trip to participate in the @everywomansmarathon in Scottsdale this upcoming November (includes hotel, airfare and race registration) & 3 secondary prize winners (race registration + swag bag!) This run is more than just a run - itโ€™s a marathon to celebrate how incredible women are! My running mantra is that I am strong and I am capable. And as women, I think we can all use that mantra to be on repeat more often. And in partnering with @lehighvalleydairy , weโ€™re setting ourselves up for success with fueled, strong running bodies! TO ENTER THE GIVEAWAY ๐Ÿ‘‡ 1. Comment below with your running mantra 2. Tag @everywomansmarathon in your comment 3. Follow @everywomansmarathon NO PURCHASE NECESSARY, 50 U.S. (D.C.) and PR, 18+. Ends 5/30/25. See Rules in Bio for how to enter & all details. Limit 1 entry per person. Secondary Prize does not include transportation or lodging. Sponsor: MilkPEP HOPE TO SEE YOU THERE ๐Ÿคญ๐Ÿคฉ #everywomansmarathon #ad#LehighValleyDairy #LehighValleyMilk #TeamMilk #marathongiveaway #runninggiveaway #phillyfitness #womenwhorun #fallmarathon #strongwomen #runningvlog
2 weeks ago
View on Instagram |
4/11
What if the reason you feel stuckโ€ฆ
Isnโ€™t that youโ€™re not working hard enoughโ€”
Itโ€™s that youโ€™re not fueling enough.

We see so many active women are showing up, training hard, and still not seeing the results they want.

The missing piece?
Fueling right and eating enough to support their goalsโ€”not sabotage them.

When you give your body what it actually needs:

๐Ÿ‘‰ Energy comes back
๐Ÿ‘‰ Muscle starts showing
๐Ÿ‘‰ Progress feels possible again

You donโ€™t need to do more.
You need to do it smarter.

DM me โ€œFUEL ๐Ÿ’ชโ€ if youโ€™re ready to build a body & mind that feels as good as it looks.

#fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
naturallybeingnat
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What if the reason you feel stuckโ€ฆ Isnโ€™t that youโ€™re not working hard enoughโ€” Itโ€™s that youโ€™re not fueling enough. We see so many active women are showing up, training hard, and still not seeing the results they want. The missing piece? Fueling right and eating enough to support their goalsโ€”not sabotage them. When you give your body what it actually needs: ๐Ÿ‘‰ Energy comes back ๐Ÿ‘‰ Muscle starts showing ๐Ÿ‘‰ Progress feels possible again You donโ€™t need to do more. You need to do it smarter. DM me โ€œFUEL ๐Ÿ’ชโ€ if youโ€™re ready to build a body & mind that feels as good as it looks. #fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
2 weeks ago
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5/11
iced coffee szn ๐Ÿคฉ but letโ€™s be real, itโ€™s always iced coffee season, I just donโ€™t have to wear gloves outside to hold it now ๐Ÿ˜‚ ANYWAYSโ€ฆ When I tell you this tastes better than a vanilla iced latte ๐Ÿ˜ฎโ€๐Ÿ’จ would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning!
.
.
.
dEATS ๐Ÿ‘‰ protein iced coffee 

@chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) 

#naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
naturallybeingnat
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iced coffee szn ๐Ÿคฉ but letโ€™s be real, itโ€™s always iced coffee season, I just donโ€™t have to wear gloves outside to hold it now ๐Ÿ˜‚ ANYWAYSโ€ฆ When I tell you this tastes better than a vanilla iced latte ๐Ÿ˜ฎโ€๐Ÿ’จ would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning! . . . dEATS ๐Ÿ‘‰ protein iced coffee @chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) #naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
3 weeks ago
View on Instagram |
6/11
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. ๐Ÿ’“

Obsessed with this era of women showing their femininity + strength simultaneously. Itโ€™s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldnโ€™t be girly if I had musclesโ€ฆ This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. ๐Ÿ’ช๐Ÿฝ๐Ÿซถ

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. ๐Ÿ’“

Obsessed with this era of women showing their femininity + strength simultaneously. Itโ€™s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldnโ€™t be girly if I had musclesโ€ฆ This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. ๐Ÿ’ช๐Ÿฝ๐Ÿซถ

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. ๐Ÿ’“

Obsessed with this era of women showing their femininity + strength simultaneously. Itโ€™s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldnโ€™t be girly if I had musclesโ€ฆ This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. ๐Ÿ’ช๐Ÿฝ๐Ÿซถ

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
naturallybeingnat
naturallybeingnat
•
Follow
Dear Women, You are allowed to take up space. You are allowed to be strong, fast, driven, and sweaty. You are allowed to chase goals that scare you. You are allowed to feel good, not run down. And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. ๐Ÿ’“ Obsessed with this era of women showing their femininity + strength simultaneously. Itโ€™s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldnโ€™t be girly if I had musclesโ€ฆ This change in attitude is so empowering This is your reminder: strength looks good on you. Keep going. ๐Ÿ’ช๐Ÿฝ๐Ÿซถ #StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
3 weeks ago
View on Instagram |
7/11
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time โšก๏ธ

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค—

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time โšก๏ธ

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค—

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time โšก๏ธ

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค—

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time โšก๏ธ

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค—

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time โšก๏ธ

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค—

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
naturallybeingnat
naturallybeingnat
•
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BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ Safe to say this is still my favorite race. The crowd. The runners. Philly is electric every time โšก๏ธ And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค— #medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
4 weeks ago
View on Instagram |
8/11
BROAD ST WEEK ๐Ÿค—โšก๏ธ here are 5 things Iโ€™m doing to keep my body fresh but ready to go this week! ๐Ÿ‘‡

1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves!
2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 
3. HYDRATION: and no, not just the day before ๐Ÿ™‚ start now so you arenโ€™t overloading it Saturday and up all night peeing ๐Ÿ˜…
4. TEST: make sure you have tested out the clothes you are wearing, shoes youโ€™ll be running in and pre-race fuel! Iโ€™m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves
5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) 

BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we canโ€™t tell the difference. be excited to go out there, experience it all and have some fun โ˜บ๏ธ

SEE YOU THERE PHILLY ๐Ÿƒโ€โ™€๏ธ๐ŸŒ†

#phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
naturallybeingnat
naturallybeingnat
•
Follow
BROAD ST WEEK ๐Ÿค—โšก๏ธ here are 5 things Iโ€™m doing to keep my body fresh but ready to go this week! ๐Ÿ‘‡ 1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves! 2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 3. HYDRATION: and no, not just the day before ๐Ÿ™‚ start now so you arenโ€™t overloading it Saturday and up all night peeing ๐Ÿ˜… 4. TEST: make sure you have tested out the clothes you are wearing, shoes youโ€™ll be running in and pre-race fuel! Iโ€™m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves 5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we canโ€™t tell the difference. be excited to go out there, experience it all and have some fun โ˜บ๏ธ SEE YOU THERE PHILLY ๐Ÿƒโ€โ™€๏ธ๐ŸŒ† #phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
4 weeks ago
View on Instagram |
9/11
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 ๐Ÿฅณโšก๏ธ #ad 

If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! 

I cannot wait to share my journey with you as I train for my 2nd marathon (weeee ๐Ÿคฉ!!) and how Iโ€™ll be fueling my body to support my running & recovery! 

Big goals ๐Ÿค Strong & fueled bodies

 #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
naturallybeingnat
naturallybeingnat
•
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So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 ๐Ÿฅณโšก๏ธ #ad If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! I cannot wait to share my journey with you as I train for my 2nd marathon (weeee ๐Ÿคฉ!!) and how Iโ€™ll be fueling my body to support my running & recovery! Big goals ๐Ÿค Strong & fueled bodies #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
1 month ago
View on Instagram |
10/11
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
naturallybeingnat
naturallybeingnat
•
Follow
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
1 month ago
View on Instagram |
11/11
View on Instagram

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