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Naturally Being Nat

Naturally Being Nat

Health and Fitness

Healthier Apple Herb Stuffing

November 11, 2020

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This delicious and easy healthier apple herb stuffing is the perfect dish to bring to Thanksgiving. It is made with only a few basic ingredients, takes one oven-safe dish and can be made gluten free and dairy free!

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healthier apple herb stuffing

Ever since I was a kid, stuffing has been my all time favorite Thanksgiving food. And do not worry, mashed potatoes and gravy is definitely a close second. But stuffing has always remained #1 in my heart. When I first started learning to cook, I found that most recipes online used the packaged stuffing mixes. From that point, I made it a mission to make my own kind of stuffing that was full of whole foods, fresh spices and minimal time, ingredients and kitchen equipment.

SO… what will you need to make this healthier apple herb stuffing?

  • Bread (gluten free if needed)
  • White onion
  • Celery
  • Apple
  • Olive oil
  • Milk (dairy free is needed)
  • Vegetable broth
  • Egg whites
  • Fresh thyme
  • Fresh rosemary
  • Garlic cloves
  • Black pepper and salt
healthier apple herb stuffing

Easy Steps:

  1. Dice up all of your ingredients first – this will make it so much faster. You can also add all dry ingredients together in a bag and store until ready to make the healthier apple herb stuffing
  2. Add diced bread, white onion, celery, and apple into a mixing bowl. Mix well.
  3. Add olive oil, milk, egg whites, vegetable broth, chopped thyme, chopped rosemary, minced garlic, black pepper and salt in a separate bowl or liquid mixing cup. Whisk together until fully combined
  4. Pour liquid mixture over the dry ingredients and toss until each piece is coated.
  5. Add stuffing into an safe oven dish. I used a 13×9 dish.
  6. Bake at 350 for 40 minutes!

Can I make any substitutions or add more ingredients?

  • Bread: any sliced bread or gluten free sliced bread should work. I have not tested with softer breads, such as challah or italian, and have not tested with sourdough but I could imagine you would be able to replace it! I used Wegman’s Multigrain Sliced Bread in this recipe.
  • Apple: pears would work as well! If not, feel free to omit.
  • Olive oil: melted butter, ghee or avocado oil would work.
  • Milk: any choice of milk. I used unsweetened plain almond milk
  • Egg whites: you could replace with 1 egg or 1 flax egg
  • Vegetable broth: any broth will work, such as beef, chicken, turkey, etc.

Need more side dishes to make? Check these out!

  • Autumn Chopped Salad with Homemade Dressing
  • Healthier Buffalo Chicken Dip
  • Cheddar Chive Corn Muffins

Don’t forget to pin this recipe to save for later:

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Ready to make this delicious and easy stuffing?!

healthier apple herb stuffing

Healthier Apple Herb Stuffing

Natalie Mitchell
A delicious and healthier apple herb stuffing for an that is perfect for an easy Thanksgiving side dish. It is dairy free and can be made gluten free.
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Prep Time 15 minutes mins
Cook Time 40 minutes mins
Course Side Dish
Servings 10 servings

Equipment

  • 13×9 Baking Dish
  • Large Mixing Bowl

Ingredients
  

  • 8 cups sliced bread diced
  • 1.5 cups celery diced
  • 1 white onion diced
  • 1 apple diced
  • 1/4 cup olive oil
  • 1/4 cup milk use dairy if applicable
  • 1/4 cup egg whites
  • 1 cup vegetable broth
  • 1 tbsp fresh thyme finely chopped
  • 2 tbsp fresh rosemary chopped
  • 1 tbsp minced garlic
  • black pepper and salt to taste

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit
  • Start by finely dicing the bread, celery, white onion and apple. Place in a large mixing bowl and mix well
  • In a liquid measuring cup or separate bowl, add olive oil, milk, egg whites, vegetable broth, thyme, rosemary, garlic, black pepper and salt. Whisk together to combine
  • Pour the liquid mixture over the dry ingredients. Using a spatula, mix together until everything is evenly coated
  • Spray baking dish with olive oil spray and add stuffing mixture into the baking dish. Make sure that it is a nice, even layer to bake.
  • Bake at 350 degrees Fahrenheit for 40-45 minutes, until top is slightly starting to brown.
  • Serve!
Keyword apple herb stuffing, dairy free, healthy holiday dishes, healthy stuffing, thanksgiving, vegetarian, vegetarian stuffing
Did you make this recipe?Leave a rate and review below. And be sure to tag @naturallybeingnat on Instagram!
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in American, Appetizers Snacks and Sides, Dairy Free, Recipes, Vegetarian

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Hi I'm Nat and welcome to my blog! I am a Philadelphia based healthy food blogger, former athlete, fitness instructor and nutrition health coach. I strive to help others find a love for a healthy, balanced lifestyle! Read More

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My Daily Eats!

I mean does anyone *reallyyyyy* want to meal prep?? because 90% of the time I’m telling myself to do it in “1,2,3” 😅

BUT…
👉 our future self is thankful
👉 it gives you back time during your work day to relax, sleep more, stress less and maybe go for that walk :)
👉 you reduce decision fatigue 

At the end of the day, we spend more time contemplating it than how long it takes 🙃 Don’t over complicate it - finding new recipes is fun! But we don’t need to re-invent the wheel every single week when we’re busy. Even prepping basics to build a meal helps a TON
.
.
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dEATS 👉 Basic Overnight Oats 

1/2 cup rolled oats 
1 spoonful of chia seeds
1 scoop vanilla whey protein powder
1/4 cup plain Greek yogurt
1/2 cup milk of choice 
1 spoonful of PB
handful of berries

that’s for 1 serving - make as many as you need! 

#mealprep #mealprepbreakfast #proteinovernightoats #overnightoats #onlinefitnesscoach #nutritioncoach #personaltrainer #easyrecipes #highprotein #highfiber
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I mean does anyone *reallyyyyy* want to meal prep?? because 90% of the time I’m telling myself to do it in “1,2,3” 😅 BUT… 👉 our future self is thankful 👉 it gives you back time during your work day to relax, sleep more, stress less and maybe go for that walk :) 👉 you reduce decision fatigue At the end of the day, we spend more time contemplating it than how long it takes 🙃 Don’t over complicate it - finding new recipes is fun! But we don’t need to re-invent the wheel every single week when we’re busy. Even prepping basics to build a meal helps a TON . . . dEATS 👉 Basic Overnight Oats 1/2 cup rolled oats 1 spoonful of chia seeds 1 scoop vanilla whey protein powder 1/4 cup plain Greek yogurt 1/2 cup milk of choice 1 spoonful of PB handful of berries that’s for 1 serving - make as many as you need! #mealprep #mealprepbreakfast #proteinovernightoats #overnightoats #onlinefitnesscoach #nutritioncoach #personaltrainer #easyrecipes #highprotein #highfiber
3 days ago
View on Instagram |
1/11
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
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•
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5 dinner ideas to help support your training goals 👇 Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult BUILD A MEAL 🧱 ⭐️ protein ⭐️ carbs ⭐️ fats ⭐️ produce ⭐️ flavor Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋 #dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
7 days ago
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2/11
what a start to the summer 🤩🌞

capped off MDW with a STUNNER of a morning run 🏃‍♀️ a weekend full of resetting, recharging and lots of wholesome time spent :) 

also a sucker for a theme and so like why not wear something fun?? forever having fun with fitness and that truly is a game changing mindset because at the end of the day, it’s not that serious✌️

🎽: @crz_yoga tank
👖: @lskd.usa accelerate shorts
👟: @newbalance rebels

xoxo, Nat 🤍

#morningrun #morningmiles #runner #marathontraining #summerrunning #hybridtraining #runningoutfits
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•
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what a start to the summer 🤩🌞 capped off MDW with a STUNNER of a morning run 🏃‍♀️ a weekend full of resetting, recharging and lots of wholesome time spent :) also a sucker for a theme and so like why not wear something fun?? forever having fun with fitness and that truly is a game changing mindset because at the end of the day, it’s not that serious✌️ 🎽: @crz_yoga tank 👖: @lskd.usa accelerate shorts 👟: @newbalance rebels xoxo, Nat 🤍 #morningrun #morningmiles #runner #marathontraining #summerrunning #hybridtraining #runningoutfits
1 week ago
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3/11
What did I miss?? 👀 or did anything surprise you??

The internet is wild but what’s more wild, is when something hooks… the world goes into a craze. Your reminder that not everything on the internet that blows up, you have to participate in. A lot of things get trendy but the true basics that work seem to never be trendy✌️

#hottakes #healthpropaganda #propagandapost #onlinecoach #fitnesscoach #personaltrainer #healthcoach #trendy #healthyliving
naturallybeingnat
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•
Follow
What did I miss?? 👀 or did anything surprise you?? The internet is wild but what’s more wild, is when something hooks… the world goes into a craze. Your reminder that not everything on the internet that blows up, you have to participate in. A lot of things get trendy but the true basics that work seem to never be trendy✌️ #hottakes #healthpropaganda #propagandapost #onlinecoach #fitnesscoach #personaltrainer #healthcoach #trendy #healthyliving
2 weeks ago
View on Instagram |
4/11
GIVEAWAY TIME 🥳 🏃‍♀️ 

Partnering with @everywomansmarathon to giveaway exciting sweepstakes for one lucky winner to win a trip to participate in the @everywomansmarathon in Scottsdale this upcoming November (includes hotel, airfare and race registration) & 3 secondary prize winners (race registration + swag bag!)

This run is more than just a run - it’s a marathon to celebrate how incredible women are! My running mantra is that I am strong and I am capable. And as women, I think we can all use that mantra to be on repeat more often. And in partnering with @lehighvalleydairy , we’re setting ourselves up for success with fueled, strong running bodies!

TO ENTER THE GIVEAWAY 👇
1. Comment below with your running mantra
2. Tag @everywomansmarathon in your comment 
3. Follow @everywomansmarathon 

NO PURCHASE NECESSARY, 50 U.S. (D.C.) and PR, 18+. Ends 5/30/25. See Rules in Bio for how to enter & all details. Limit 1 entry per person. Secondary Prize does not include transportation or lodging. Sponsor: MilkPEP

HOPE TO SEE YOU THERE 🤭🤩

#everywomansmarathon #ad#LehighValleyDairy #LehighValleyMilk #TeamMilk #marathongiveaway #runninggiveaway #phillyfitness #womenwhorun #fallmarathon #strongwomen #runningvlog
naturallybeingnat
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GIVEAWAY TIME 🥳 🏃‍♀️ Partnering with @everywomansmarathon to giveaway exciting sweepstakes for one lucky winner to win a trip to participate in the @everywomansmarathon in Scottsdale this upcoming November (includes hotel, airfare and race registration) & 3 secondary prize winners (race registration + swag bag!) This run is more than just a run - it’s a marathon to celebrate how incredible women are! My running mantra is that I am strong and I am capable. And as women, I think we can all use that mantra to be on repeat more often. And in partnering with @lehighvalleydairy , we’re setting ourselves up for success with fueled, strong running bodies! TO ENTER THE GIVEAWAY 👇 1. Comment below with your running mantra 2. Tag @everywomansmarathon in your comment 3. Follow @everywomansmarathon NO PURCHASE NECESSARY, 50 U.S. (D.C.) and PR, 18+. Ends 5/30/25. See Rules in Bio for how to enter & all details. Limit 1 entry per person. Secondary Prize does not include transportation or lodging. Sponsor: MilkPEP HOPE TO SEE YOU THERE 🤭🤩 #everywomansmarathon #ad#LehighValleyDairy #LehighValleyMilk #TeamMilk #marathongiveaway #runninggiveaway #phillyfitness #womenwhorun #fallmarathon #strongwomen #runningvlog
3 weeks ago
View on Instagram |
5/11
What if the reason you feel stuck…
Isn’t that you’re not working hard enough—
It’s that you’re not fueling enough.

We see so many active women are showing up, training hard, and still not seeing the results they want.

The missing piece?
Fueling right and eating enough to support their goals—not sabotage them.

When you give your body what it actually needs:

👉 Energy comes back
👉 Muscle starts showing
👉 Progress feels possible again

You don’t need to do more.
You need to do it smarter.

DM me “FUEL 💪” if you’re ready to build a body & mind that feels as good as it looks.

#fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
naturallybeingnat
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•
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What if the reason you feel stuck… Isn’t that you’re not working hard enough— It’s that you’re not fueling enough. We see so many active women are showing up, training hard, and still not seeing the results they want. The missing piece? Fueling right and eating enough to support their goals—not sabotage them. When you give your body what it actually needs: 👉 Energy comes back 👉 Muscle starts showing 👉 Progress feels possible again You don’t need to do more. You need to do it smarter. DM me “FUEL 💪” if you’re ready to build a body & mind that feels as good as it looks. #fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
3 weeks ago
View on Instagram |
6/11
iced coffee szn 🤩 but let’s be real, it’s always iced coffee season, I just don’t have to wear gloves outside to hold it now 😂 ANYWAYS… When I tell you this tastes better than a vanilla iced latte 😮‍💨 would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning!
.
.
.
dEATS 👉 protein iced coffee 

@chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) 

#naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
naturallybeingnat
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iced coffee szn 🤩 but let’s be real, it’s always iced coffee season, I just don’t have to wear gloves outside to hold it now 😂 ANYWAYS… When I tell you this tastes better than a vanilla iced latte 😮‍💨 would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning! . . . dEATS 👉 protein iced coffee @chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) #naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
4 weeks ago
View on Instagram |
7/11
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
naturallybeingnat
naturallybeingnat
•
Follow
Dear Women, You are allowed to take up space. You are allowed to be strong, fast, driven, and sweaty. You are allowed to chase goals that scare you. You are allowed to feel good, not run down. And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓 Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering This is your reminder: strength looks good on you. Keep going. 💪🏽🫶 #StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
4 weeks ago
View on Instagram |
8/11
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
naturallybeingnat
naturallybeingnat
•
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BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩 Safe to say this is still my favorite race. The crowd. The runners. Philly is electric every time ⚡️ And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! SAME TIME SAME PLACE NEXT YEAR? Duh 🤗 #medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
1 month ago
View on Instagram |
9/11
BROAD ST WEEK 🤗⚡️ here are 5 things I’m doing to keep my body fresh but ready to go this week! 👇

1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves!
2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 
3. HYDRATION: and no, not just the day before 🙂 start now so you aren’t overloading it Saturday and up all night peeing 😅
4. TEST: make sure you have tested out the clothes you are wearing, shoes you’ll be running in and pre-race fuel! I’m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves
5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) 

BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we can’t tell the difference. be excited to go out there, experience it all and have some fun ☺️

SEE YOU THERE PHILLY 🏃‍♀️🌆

#phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
naturallybeingnat
naturallybeingnat
•
Follow
BROAD ST WEEK 🤗⚡️ here are 5 things I’m doing to keep my body fresh but ready to go this week! 👇 1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves! 2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 3. HYDRATION: and no, not just the day before 🙂 start now so you aren’t overloading it Saturday and up all night peeing 😅 4. TEST: make sure you have tested out the clothes you are wearing, shoes you’ll be running in and pre-race fuel! I’m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves 5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we can’t tell the difference. be excited to go out there, experience it all and have some fun ☺️ SEE YOU THERE PHILLY 🏃‍♀️🌆 #phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
1 month ago
View on Instagram |
10/11
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 🥳⚡️ #ad 

If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! 

I cannot wait to share my journey with you as I train for my 2nd marathon (weeee 🤩!!) and how I’ll be fueling my body to support my running & recovery! 

Big goals 🤝 Strong & fueled bodies

 #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
naturallybeingnat
naturallybeingnat
•
Follow
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 🥳⚡️ #ad If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! I cannot wait to share my journey with you as I train for my 2nd marathon (weeee 🤩!!) and how I’ll be fueling my body to support my running & recovery! Big goals 🤝 Strong & fueled bodies #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
1 month ago
View on Instagram |
11/11
View on Instagram

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