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Naturally Being Nat

Naturally Being Nat

Health and Fitness

Pesto Chicken and Quinoa Stuffed Peppers

October 13, 2020

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This easy pesto chicken and quinoa stuffed peppers dish is the perfect weeknight meal any time of the year. It can easily be prepped ahead to pop into the oven when you get done work as well. This recipe is gluten free and can be made dairy free or vegan with the simple substitutions listed below!

This post may contain affiliate links.

pesto chicken and quinoa stuffed peppers

If there’s one thing I could always go for, it would be Italian food. Growing up in an Italian household has embedded the love for this cuisine in me. However I am picky… AKA I am not the biggest fan of Italian restaurants (homemade all the way) and mozzarella is the only cheese I like (whoops). So, it is good thing these pesto chicken and quinoa stuffed peppers are homemade and only include mozzarella as the cheese!

Tips for cooking with quinoa:

Rinse your quinoa!

Regardless of the brand or kind of quinoa you purchase, quinoa naturally has an outside coating called saponin. While it is not poisonous to eat quinoa without rinsing, it will help to remove the bitter taste that quinoa sometimes has.

Cook with flavor instead of water!

By this, I mean two things. First, replace the water and boil broth instead. This will give a lot of flavor right off the bat. Second, add spices and herbs in the cooking process or just as it is finishing up. In this recipe, I used chicken broth and vegan kale pesto from Trader Joe’s for that additional flavor.

pesto chicken and quinoa stuffed peppers

Want to prep this beforehand?

Easy! This recipe is perfect to make ahead and pop in the oven once the work day is done. Simply cook everything, stuff the peppers and add the cheese on top. Place the stuffed peppers in the oven safe dish and cover. Place in the fridge until ready to be cooked. Best to use within 1-2 days of prepping the stuffed peppers before cooking.

SO… what will you need for this recipe?

  • Ground chicken, other meat or meat substitute: Ideally this recipe works best flavor wise with ground chicken. You can use any ground meat or substitute that you have on hand as well.
  • Quinoa: I use Bob’s Red Mill quinoa but any brand or kind will work. If you are not a fan of quinoa, feel free to substitute 1:1 with cooked rice, farro or other grain.
  • Bell peppers: I got these massive red bell peppers at my local farm stand and they had the perfect base. For this recipe, try to find peppers that have a widen base and are generally flat so they can stand on their own.
  • Pesto: I use Trader Joe’s vegan kale pesto, as it is one of my absolute favorites. However, any pesto will work
  • Can of diced tomatoes
  • Two veggies: spinach and mushrooms. You can remove these from the recipe and it will still work but it is an easy way to add vegetables into a recipe!
  • Cheese: Shredded mozzarella works the best here. If you are vegan or dairy free, feel free to use a dairy free shredded cheese of choice.

Need another weeknight dinner? Check these out!

  • One Pan Spinach Artichoke and Tomato Pasta
  • Healthy General Tso’s Chicken
  • Crockpot Salsa Chicken Tacos

Don’t forget to pin this recipe to save for later:

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Ready to make these pesto chicken and quinoa stuffed peppers?!

pesto chicken quinoa stuffed pepepers

Pesto Chicken Quinoa Stuffed Peppers

Natalie Mitchell
This easy and healthy pesto chicken quinoa stuffed peppers recipe is perfect for a weeknight dinner and can even be prepped ahead of time. This recipe is gluten free and can be made dairy free.
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Prep Time 10 minutes mins
Cook Time 30 minutes mins
Course Main Course
Servings 6 large peppers

Equipment

  • Safe Oven Dish

Ingredients
  

  • 6 large red bell peppers
  • 1 lb ground chicken
  • 2 cups cooked quinoa in broth
  • 3 tbsp pesto use dairy free if applicable
  • 1 15 oz can diced tomatoes
  • 1/2 cup shredded mozzarella sub dairy free cheese if applicable
  • 1 tsp oregano
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 400 degrees Fahrenheit
  • If not already cooked, cook quinoa in broth (instead of water) according to package.
  • Cut off the tops of bell peppers and place in an oven safe dish with water just slightly covering the bottom of the pan. Once the oven is preheated, add empty bell peppers in and cook for 10 minutes
  • In a saute pan, slightly brown ground chicken on medium heat with olive oil, pesto, garlic powder and onion powder
  • Once cooked, add in can of diced tomatoes and cooked quinoa and combine well.
  • Remove peppers from the oven and stuffed with the mixture. Depending on the size of your peppers, you may have leftover stuffing.
  • Add 1-2 tbsp of shredded mozzarella to the tops of each peppers
  • Place in the oven for 25 more minutes or until the peppers are soft and the cheese is melted

Notes

  1. I used 93% lean ground turkey but any ground meat or meat alternative will work

Nutrition

Serving: 1stuffed pepper | Calories: 432kcal | Carbohydrates: 13.4g | Protein: 27.9g | Fat: 21.1g | Saturated Fat: 3.2g | Cholesterol: 71.6mg
Keyword chicken recipes, dairy free, easy healthy dinner, healthy stuffed peppers, italian stuffed peppers, pesto chicken, pesto chicken and quinoa stuffed peppers, stuffed peppers
Did you make this recipe?Leave a rate and review below. And be sure to tag @naturallybeingnat on Instagram!
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in Gluten Free, Italian, Mains, Recipes

Reader Interactions

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Comments

  1. Nick says

    October 25, 2020 at 3:56 pm

    Looks like there might be an error on the page. It’s showing the recipe card for Healthy Cinnamon Mini Muffins instead of the Pesto Chicken and Quinoa Stuffed Peppers.

    Reply
    • Natalie Mitchell says

      October 25, 2020 at 6:58 pm

      Hi Nick! Thanks for the update – should be fixed now!

      Reply

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Hi I'm Nat and welcome to my blog! I am a Philadelphia based healthy food blogger, former athlete, fitness instructor and nutrition health coach. I strive to help others find a love for a healthy, balanced lifestyle! Read More

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My Daily Eats!

I mean does anyone *reallyyyyy* want to meal prep?? because 90% of the time I’m telling myself to do it in “1,2,3” 😅

BUT…
👉 our future self is thankful
👉 it gives you back time during your work day to relax, sleep more, stress less and maybe go for that walk :)
👉 you reduce decision fatigue 

At the end of the day, we spend more time contemplating it than how long it takes 🙃 Don’t over complicate it - finding new recipes is fun! But we don’t need to re-invent the wheel every single week when we’re busy. Even prepping basics to build a meal helps a TON
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dEATS 👉 Basic Overnight Oats 

1/2 cup rolled oats 
1 spoonful of chia seeds
1 scoop vanilla whey protein powder
1/4 cup plain Greek yogurt
1/2 cup milk of choice 
1 spoonful of PB
handful of berries

that’s for 1 serving - make as many as you need! 

#mealprep #mealprepbreakfast #proteinovernightoats #overnightoats #onlinefitnesscoach #nutritioncoach #personaltrainer #easyrecipes #highprotein #highfiber
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I mean does anyone *reallyyyyy* want to meal prep?? because 90% of the time I’m telling myself to do it in “1,2,3” 😅 BUT… 👉 our future self is thankful 👉 it gives you back time during your work day to relax, sleep more, stress less and maybe go for that walk :) 👉 you reduce decision fatigue At the end of the day, we spend more time contemplating it than how long it takes 🙃 Don’t over complicate it - finding new recipes is fun! But we don’t need to re-invent the wheel every single week when we’re busy. Even prepping basics to build a meal helps a TON . . . dEATS 👉 Basic Overnight Oats 1/2 cup rolled oats 1 spoonful of chia seeds 1 scoop vanilla whey protein powder 1/4 cup plain Greek yogurt 1/2 cup milk of choice 1 spoonful of PB handful of berries that’s for 1 serving - make as many as you need! #mealprep #mealprepbreakfast #proteinovernightoats #overnightoats #onlinefitnesscoach #nutritioncoach #personaltrainer #easyrecipes #highprotein #highfiber
4 days ago
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1/11
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
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5 dinner ideas to help support your training goals 👇 Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult BUILD A MEAL 🧱 ⭐️ protein ⭐️ carbs ⭐️ fats ⭐️ produce ⭐️ flavor Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋 #dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
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what a start to the summer 🤩🌞

capped off MDW with a STUNNER of a morning run 🏃‍♀️ a weekend full of resetting, recharging and lots of wholesome time spent :) 

also a sucker for a theme and so like why not wear something fun?? forever having fun with fitness and that truly is a game changing mindset because at the end of the day, it’s not that serious✌️

🎽: @crz_yoga tank
👖: @lskd.usa accelerate shorts
👟: @newbalance rebels

xoxo, Nat 🤍

#morningrun #morningmiles #runner #marathontraining #summerrunning #hybridtraining #runningoutfits
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what a start to the summer 🤩🌞 capped off MDW with a STUNNER of a morning run 🏃‍♀️ a weekend full of resetting, recharging and lots of wholesome time spent :) also a sucker for a theme and so like why not wear something fun?? forever having fun with fitness and that truly is a game changing mindset because at the end of the day, it’s not that serious✌️ 🎽: @crz_yoga tank 👖: @lskd.usa accelerate shorts 👟: @newbalance rebels xoxo, Nat 🤍 #morningrun #morningmiles #runner #marathontraining #summerrunning #hybridtraining #runningoutfits
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What did I miss?? 👀 or did anything surprise you??

The internet is wild but what’s more wild, is when something hooks… the world goes into a craze. Your reminder that not everything on the internet that blows up, you have to participate in. A lot of things get trendy but the true basics that work seem to never be trendy✌️

#hottakes #healthpropaganda #propagandapost #onlinecoach #fitnesscoach #personaltrainer #healthcoach #trendy #healthyliving
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What did I miss?? 👀 or did anything surprise you?? The internet is wild but what’s more wild, is when something hooks… the world goes into a craze. Your reminder that not everything on the internet that blows up, you have to participate in. A lot of things get trendy but the true basics that work seem to never be trendy✌️ #hottakes #healthpropaganda #propagandapost #onlinecoach #fitnesscoach #personaltrainer #healthcoach #trendy #healthyliving
2 weeks ago
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4/11
GIVEAWAY TIME 🥳 🏃‍♀️ 

Partnering with @everywomansmarathon to giveaway exciting sweepstakes for one lucky winner to win a trip to participate in the @everywomansmarathon in Scottsdale this upcoming November (includes hotel, airfare and race registration) & 3 secondary prize winners (race registration + swag bag!)

This run is more than just a run - it’s a marathon to celebrate how incredible women are! My running mantra is that I am strong and I am capable. And as women, I think we can all use that mantra to be on repeat more often. And in partnering with @lehighvalleydairy , we’re setting ourselves up for success with fueled, strong running bodies!

TO ENTER THE GIVEAWAY 👇
1. Comment below with your running mantra
2. Tag @everywomansmarathon in your comment 
3. Follow @everywomansmarathon 

NO PURCHASE NECESSARY, 50 U.S. (D.C.) and PR, 18+. Ends 5/30/25. See Rules in Bio for how to enter & all details. Limit 1 entry per person. Secondary Prize does not include transportation or lodging. Sponsor: MilkPEP

HOPE TO SEE YOU THERE 🤭🤩

#everywomansmarathon #ad#LehighValleyDairy #LehighValleyMilk #TeamMilk #marathongiveaway #runninggiveaway #phillyfitness #womenwhorun #fallmarathon #strongwomen #runningvlog
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GIVEAWAY TIME 🥳 🏃‍♀️ Partnering with @everywomansmarathon to giveaway exciting sweepstakes for one lucky winner to win a trip to participate in the @everywomansmarathon in Scottsdale this upcoming November (includes hotel, airfare and race registration) & 3 secondary prize winners (race registration + swag bag!) This run is more than just a run - it’s a marathon to celebrate how incredible women are! My running mantra is that I am strong and I am capable. And as women, I think we can all use that mantra to be on repeat more often. And in partnering with @lehighvalleydairy , we’re setting ourselves up for success with fueled, strong running bodies! TO ENTER THE GIVEAWAY 👇 1. Comment below with your running mantra 2. Tag @everywomansmarathon in your comment 3. Follow @everywomansmarathon NO PURCHASE NECESSARY, 50 U.S. (D.C.) and PR, 18+. Ends 5/30/25. See Rules in Bio for how to enter & all details. Limit 1 entry per person. Secondary Prize does not include transportation or lodging. Sponsor: MilkPEP HOPE TO SEE YOU THERE 🤭🤩 #everywomansmarathon #ad#LehighValleyDairy #LehighValleyMilk #TeamMilk #marathongiveaway #runninggiveaway #phillyfitness #womenwhorun #fallmarathon #strongwomen #runningvlog
3 weeks ago
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What if the reason you feel stuck…
Isn’t that you’re not working hard enough—
It’s that you’re not fueling enough.

We see so many active women are showing up, training hard, and still not seeing the results they want.

The missing piece?
Fueling right and eating enough to support their goals—not sabotage them.

When you give your body what it actually needs:

👉 Energy comes back
👉 Muscle starts showing
👉 Progress feels possible again

You don’t need to do more.
You need to do it smarter.

DM me “FUEL 💪” if you’re ready to build a body & mind that feels as good as it looks.

#fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
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What if the reason you feel stuck… Isn’t that you’re not working hard enough— It’s that you’re not fueling enough. We see so many active women are showing up, training hard, and still not seeing the results they want. The missing piece? Fueling right and eating enough to support their goals—not sabotage them. When you give your body what it actually needs: 👉 Energy comes back 👉 Muscle starts showing 👉 Progress feels possible again You don’t need to do more. You need to do it smarter. DM me “FUEL 💪” if you’re ready to build a body & mind that feels as good as it looks. #fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
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iced coffee szn 🤩 but let’s be real, it’s always iced coffee season, I just don’t have to wear gloves outside to hold it now 😂 ANYWAYS… When I tell you this tastes better than a vanilla iced latte 😮‍💨 would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning!
.
.
.
dEATS 👉 protein iced coffee 

@chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) 

#naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
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iced coffee szn 🤩 but let’s be real, it’s always iced coffee season, I just don’t have to wear gloves outside to hold it now 😂 ANYWAYS… When I tell you this tastes better than a vanilla iced latte 😮‍💨 would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning! . . . dEATS 👉 protein iced coffee @chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) #naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
4 weeks ago
View on Instagram |
7/11
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
naturallybeingnat
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Dear Women, You are allowed to take up space. You are allowed to be strong, fast, driven, and sweaty. You are allowed to chase goals that scare you. You are allowed to feel good, not run down. And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓 Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering This is your reminder: strength looks good on you. Keep going. 💪🏽🫶 #StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
1 month ago
View on Instagram |
8/11
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
naturallybeingnat
naturallybeingnat
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BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩 Safe to say this is still my favorite race. The crowd. The runners. Philly is electric every time ⚡️ And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! SAME TIME SAME PLACE NEXT YEAR? Duh 🤗 #medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
1 month ago
View on Instagram |
9/11
BROAD ST WEEK 🤗⚡️ here are 5 things I’m doing to keep my body fresh but ready to go this week! 👇

1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves!
2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 
3. HYDRATION: and no, not just the day before 🙂 start now so you aren’t overloading it Saturday and up all night peeing 😅
4. TEST: make sure you have tested out the clothes you are wearing, shoes you’ll be running in and pre-race fuel! I’m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves
5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) 

BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we can’t tell the difference. be excited to go out there, experience it all and have some fun ☺️

SEE YOU THERE PHILLY 🏃‍♀️🌆

#phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
naturallybeingnat
naturallybeingnat
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BROAD ST WEEK 🤗⚡️ here are 5 things I’m doing to keep my body fresh but ready to go this week! 👇 1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves! 2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 3. HYDRATION: and no, not just the day before 🙂 start now so you aren’t overloading it Saturday and up all night peeing 😅 4. TEST: make sure you have tested out the clothes you are wearing, shoes you’ll be running in and pre-race fuel! I’m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves 5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we can’t tell the difference. be excited to go out there, experience it all and have some fun ☺️ SEE YOU THERE PHILLY 🏃‍♀️🌆 #phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
1 month ago
View on Instagram |
10/11
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 🥳⚡️ #ad 

If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! 

I cannot wait to share my journey with you as I train for my 2nd marathon (weeee 🤩!!) and how I’ll be fueling my body to support my running & recovery! 

Big goals 🤝 Strong & fueled bodies

 #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
naturallybeingnat
naturallybeingnat
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Follow
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 🥳⚡️ #ad If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! I cannot wait to share my journey with you as I train for my 2nd marathon (weeee 🤩!!) and how I’ll be fueling my body to support my running & recovery! Big goals 🤝 Strong & fueled bodies #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
1 month ago
View on Instagram |
11/11
View on Instagram

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