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Naturally Being Nat

Naturally Being Nat

Health and Fitness

Sheet Pan Salmon, Broccoli and Sweet Potatoes

January 25, 2021

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Sheet pan salmon, broccoli and sweet potatoes. The easiest, tastiest and most delicious meal to make fresh or prep ahead of time. This recipe requires minimal ingredients, time and clean up. And I am sure that is something we can all appreciate!

This post may contain affiliate links.

plated sheet pan salmon broccoli and sweet potatoes

I have been on such a salmon kick recently. Whether it is in the air fryer, sauteed in a pan or baked with some vegetables all in one – it never disappoints.

Health Benefits of Salmon:

Not only is salmon delicious but it has incredible health benefits! First and foremost, it is high in protein and omega-3s. I always try to make a balanced plate full of protein, fat and carbs and salmon easily covers the protein and healthy fats portions (alongside the other wonderful ingredients in this full meal)! Omega-3s are essential because our bodies cannot produce it. They have been shown to decrease inflammation and help to lower blood pressure. Additionally, salmon is a great source of a variety of B vitamins, potassium and selenium.

SO… what will you need to make the sheet pan salmon, broccoli and sweet potatoes?

  • Olive Oil
  • Salmon
  • Broccoli
  • Sweet Potatoes
  • Smoked Paprika
  • Garlic Powder
  • Onion Powder
  • Ground Rosemary
  • Chile Lime Seasoning

Steps:

  1. Gather all of your ingredients before starting – make sure you have everything on hand!

2. Season your sweet potatoes and bake for 5 minutes at 425 degrees Fahrenheit. Then add your broccoli and mix on the pan before placing back in the oven for 10 more minutes.

3. While the vegetables are roasting, prep your salmon by sprinkling the chile lime seasoning on the top.

4. Add the seasoned salmon to the middle of the pan and bake for 20 minutes! 18 minutes baking and 2 minutes broil at the end for an extra crisp on the salmon.

sheet pan salmon broccoli and sweet potatoes

Can I make any substitutions or add more ingredients?

  • Broccoli: Brussels sprouts would work just as well!
  • Sweet Potatoes: feel free to substitute with white, yellow or purple potatoes
  • Chile Lime Seasoning: If you do not have access to a premade chile lime seasoning, replace with 1 tsp of smoked paprika, 1 tsp red pepper flakes, 1/2 tsp salt, 1/2 tsp garlic powder and the juice of half a lime.

Storing:

This meal can easily be made as a meal prep or packaged up as leftovers. Store in the refrigerator for up to 5 days or freeze in a freezer safe bag/container for up to 4 months.

meal prepped sheet pan salmon broccoli and sweet potatoes

Need more easy dinners? Check these out!

  • Sheet Pan Shrimp Fajitas
  • Asian BBQ Salmon
  • Teriyaki Chicken Thighs, Broccoli and Rice

Don’t forget to pin this recipe to save for later:

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sheet pan salmon broccoli and sweet potatoes

Sheet Pan Salmon, Broccoli and Sweet Potatoes

Natalie Mitchell
The best healthy sheet pan salmon, broccoli and sweet potatoes. This recipe has minimal ingredients and clean up, making it the perfect easy meal! Gluten free and dairy free.
3.37 from 30 votes
Print Recipe Pin Recipe Rate this Recipe
Prep Time 5 minutes mins
Cook Time 35 minutes mins
Course Main Course
Servings 3 servings

Equipment

  • Sheet Pan
  • Oven

Ingredients
  

  • 3 salmon fillets 3-4 oz each
  • 2 large sweet potatoes or 3 small/medium
  • 4 cups broccoli
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp ground rosemary
  • 1 tbsp olive oil
  • 1 tbsp chile lime seasoning see notes
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 425ยฐF
  • Cut the sweet potatoes into 1/2 sized cubes. Add to a large mixing bowl with the olive oil, smoked paprika, garlic powder, onion powder and ground rosemary. Toss until sweet potatoes are evenly coated and add to a parchment paper lined pan.
  • Add the sweet potatoes to the oven for 5 minutes.
  • While the sweet potatoes are in the oven, cut up your broccoli into florets. Remove the sheet pan with sweet potatoes out of the oven and toss with the sweet potatoes on the pan. Season both with black pepper. Cook for 10 minutes.
  • While the vegetables are in the oven, season the salmon fillets with the chile lime seasoning, or your favorite salmon seasoning. After the 10 minutes is up, add the salmon in the middle of the sheet pan and cook for 18 minutes.
  • Optional, broil on high for 2 additional minutes for a crispier top on the salmon!

Notes

  1. I used Trader Joe’s Chile Lime Seasoning but any will work. If you do not have access to a premade chile lime seasoning, mix together 1 tsp smoked paprika, 1 tsp red pepper flakes, 1/2 tsp salt and 1/2 tsp garlic powder with the juice of half a lime.ย 

Nutrition

Serving: 1serving | Calories: 351kcal | Carbohydrates: 38.4g | Protein: 29.2g | Fat: 10g
Keyword baked salmon, broccoli, easy healthy dinner, gluten free dinner, salmon and broccoli, sheet pan meals, sheet pan salmon, sheet pan salmon and veggies, sweet potatoes
Did you make this recipe?Leave a rate and review below. And be sure to tag @naturallybeingnat on Instagram!
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in American, Dairy Free, Gluten Free, Mains, Recipes

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Comments

  1. Laurie Cox says

    March 18, 2024 at 9:33 pm

    4 stars
    I made this dish with sweet potatoes and carrots because that was what I had on hand. I enjoyed the spice selections on the vegetables. I did not have chili lime seasoning so I used a maple seasoning instead along with salt, pepper, and a drizzle of olive oil on the salmon. It made a very delicious dish

    Reply

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Hi I'm Nat and welcome to my blog! I am a Philadelphia based healthy food blogger, former athlete, fitness instructor and nutrition health coach. I strive to help others find a love for a healthy, balanced lifestyle! Read More

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My Daily Eats!

5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals ๐Ÿ‘‡

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult

BUILD A MEAL ๐Ÿงฑ
โญ๏ธ protein
โญ๏ธ carbs
โญ๏ธ fats
โญ๏ธ produce
โญ๏ธ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
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5 dinner ideas to help support your training goals ๐Ÿ‘‡ Honestly, all I see these days are posts like this but geared towards losing weight or fat, or โ€œto toneโ€ - and Iโ€™m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? These are my go to STAPLES ๐Ÿ‘ You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldnโ€™t have to be difficult BUILD A MEAL ๐Ÿงฑ โญ๏ธ protein โญ๏ธ carbs โญ๏ธ fats โญ๏ธ produce โญ๏ธ flavor Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list ๐Ÿ“‹ #dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
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what a start to the summer ๐Ÿคฉ๐ŸŒž

capped off MDW with a STUNNER of a morning run ๐Ÿƒโ€โ™€๏ธ a weekend full of resetting, recharging and lots of wholesome time spent :) 

also a sucker for a theme and so like why not wear something fun?? forever having fun with fitness and that truly is a game changing mindset because at the end of the day, itโ€™s not that seriousโœŒ๏ธ

๐ŸŽฝ: @crz_yoga tank
๐Ÿ‘–: @lskd.usa accelerate shorts
๐Ÿ‘Ÿ: @newbalance rebels

xoxo, Nat ๐Ÿค

#morningrun #morningmiles #runner #marathontraining #summerrunning #hybridtraining #runningoutfits
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what a start to the summer ๐Ÿคฉ๐ŸŒž capped off MDW with a STUNNER of a morning run ๐Ÿƒโ€โ™€๏ธ a weekend full of resetting, recharging and lots of wholesome time spent :) also a sucker for a theme and so like why not wear something fun?? forever having fun with fitness and that truly is a game changing mindset because at the end of the day, itโ€™s not that seriousโœŒ๏ธ ๐ŸŽฝ: @crz_yoga tank ๐Ÿ‘–: @lskd.usa accelerate shorts ๐Ÿ‘Ÿ: @newbalance rebels xoxo, Nat ๐Ÿค #morningrun #morningmiles #runner #marathontraining #summerrunning #hybridtraining #runningoutfits
4 days ago
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2/11
What did I miss?? ๐Ÿ‘€ or did anything surprise you??

The internet is wild but whatโ€™s more wild, is when something hooksโ€ฆ the world goes into a craze. Your reminder that not everything on the internet that blows up, you have to participate in. A lot of things get trendy but the true basics that work seem to never be trendyโœŒ๏ธ

#hottakes #healthpropaganda #propagandapost #onlinecoach #fitnesscoach #personaltrainer #healthcoach #trendy #healthyliving
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What did I miss?? ๐Ÿ‘€ or did anything surprise you?? The internet is wild but whatโ€™s more wild, is when something hooksโ€ฆ the world goes into a craze. Your reminder that not everything on the internet that blows up, you have to participate in. A lot of things get trendy but the true basics that work seem to never be trendyโœŒ๏ธ #hottakes #healthpropaganda #propagandapost #onlinecoach #fitnesscoach #personaltrainer #healthcoach #trendy #healthyliving
1 week ago
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3/11
GIVEAWAY TIME ๐Ÿฅณ ๐Ÿƒโ€โ™€๏ธ 

Partnering with @everywomansmarathon to giveaway exciting sweepstakes for one lucky winner to win a trip to participate in the @everywomansmarathon in Scottsdale this upcoming November (includes hotel, airfare and race registration) & 3 secondary prize winners (race registration + swag bag!)

This run is more than just a run - itโ€™s a marathon to celebrate how incredible women are! My running mantra is that I am strong and I am capable. And as women, I think we can all use that mantra to be on repeat more often. And in partnering with @lehighvalleydairy , weโ€™re setting ourselves up for success with fueled, strong running bodies!

TO ENTER THE GIVEAWAY ๐Ÿ‘‡
1. Comment below with your running mantra
2. Tag @everywomansmarathon in your comment 
3. Follow @everywomansmarathon 

NO PURCHASE NECESSARY, 50 U.S. (D.C.) and PR, 18+. Ends 5/30/25. See Rules in Bio for how to enter & all details. Limit 1 entry per person. Secondary Prize does not include transportation or lodging. Sponsor: MilkPEP

HOPE TO SEE YOU THERE ๐Ÿคญ๐Ÿคฉ

#everywomansmarathon #ad#LehighValleyDairy #LehighValleyMilk #TeamMilk #marathongiveaway #runninggiveaway #phillyfitness #womenwhorun #fallmarathon #strongwomen #runningvlog
naturallybeingnat
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GIVEAWAY TIME ๐Ÿฅณ ๐Ÿƒโ€โ™€๏ธ Partnering with @everywomansmarathon to giveaway exciting sweepstakes for one lucky winner to win a trip to participate in the @everywomansmarathon in Scottsdale this upcoming November (includes hotel, airfare and race registration) & 3 secondary prize winners (race registration + swag bag!) This run is more than just a run - itโ€™s a marathon to celebrate how incredible women are! My running mantra is that I am strong and I am capable. And as women, I think we can all use that mantra to be on repeat more often. And in partnering with @lehighvalleydairy , weโ€™re setting ourselves up for success with fueled, strong running bodies! TO ENTER THE GIVEAWAY ๐Ÿ‘‡ 1. Comment below with your running mantra 2. Tag @everywomansmarathon in your comment 3. Follow @everywomansmarathon NO PURCHASE NECESSARY, 50 U.S. (D.C.) and PR, 18+. Ends 5/30/25. See Rules in Bio for how to enter & all details. Limit 1 entry per person. Secondary Prize does not include transportation or lodging. Sponsor: MilkPEP HOPE TO SEE YOU THERE ๐Ÿคญ๐Ÿคฉ #everywomansmarathon #ad#LehighValleyDairy #LehighValleyMilk #TeamMilk #marathongiveaway #runninggiveaway #phillyfitness #womenwhorun #fallmarathon #strongwomen #runningvlog
2 weeks ago
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4/11
What if the reason you feel stuckโ€ฆ
Isnโ€™t that youโ€™re not working hard enoughโ€”
Itโ€™s that youโ€™re not fueling enough.

We see so many active women are showing up, training hard, and still not seeing the results they want.

The missing piece?
Fueling right and eating enough to support their goalsโ€”not sabotage them.

When you give your body what it actually needs:

๐Ÿ‘‰ Energy comes back
๐Ÿ‘‰ Muscle starts showing
๐Ÿ‘‰ Progress feels possible again

You donโ€™t need to do more.
You need to do it smarter.

DM me โ€œFUEL ๐Ÿ’ชโ€ if youโ€™re ready to build a body & mind that feels as good as it looks.

#fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
naturallybeingnat
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What if the reason you feel stuckโ€ฆ Isnโ€™t that youโ€™re not working hard enoughโ€” Itโ€™s that youโ€™re not fueling enough. We see so many active women are showing up, training hard, and still not seeing the results they want. The missing piece? Fueling right and eating enough to support their goalsโ€”not sabotage them. When you give your body what it actually needs: ๐Ÿ‘‰ Energy comes back ๐Ÿ‘‰ Muscle starts showing ๐Ÿ‘‰ Progress feels possible again You donโ€™t need to do more. You need to do it smarter. DM me โ€œFUEL ๐Ÿ’ชโ€ if youโ€™re ready to build a body & mind that feels as good as it looks. #fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
2 weeks ago
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5/11
iced coffee szn ๐Ÿคฉ but letโ€™s be real, itโ€™s always iced coffee season, I just donโ€™t have to wear gloves outside to hold it now ๐Ÿ˜‚ ANYWAYSโ€ฆ When I tell you this tastes better than a vanilla iced latte ๐Ÿ˜ฎโ€๐Ÿ’จ would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning!
.
.
.
dEATS ๐Ÿ‘‰ protein iced coffee 

@chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) 

#naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
naturallybeingnat
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iced coffee szn ๐Ÿคฉ but letโ€™s be real, itโ€™s always iced coffee season, I just donโ€™t have to wear gloves outside to hold it now ๐Ÿ˜‚ ANYWAYSโ€ฆ When I tell you this tastes better than a vanilla iced latte ๐Ÿ˜ฎโ€๐Ÿ’จ would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning! . . . dEATS ๐Ÿ‘‰ protein iced coffee @chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) #naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
3 weeks ago
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6/11
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. ๐Ÿ’“

Obsessed with this era of women showing their femininity + strength simultaneously. Itโ€™s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldnโ€™t be girly if I had musclesโ€ฆ This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. ๐Ÿ’ช๐Ÿฝ๐Ÿซถ

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. ๐Ÿ’“

Obsessed with this era of women showing their femininity + strength simultaneously. Itโ€™s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldnโ€™t be girly if I had musclesโ€ฆ This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. ๐Ÿ’ช๐Ÿฝ๐Ÿซถ

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. ๐Ÿ’“

Obsessed with this era of women showing their femininity + strength simultaneously. Itโ€™s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldnโ€™t be girly if I had musclesโ€ฆ This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. ๐Ÿ’ช๐Ÿฝ๐Ÿซถ

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
naturallybeingnat
naturallybeingnat
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Dear Women, You are allowed to take up space. You are allowed to be strong, fast, driven, and sweaty. You are allowed to chase goals that scare you. You are allowed to feel good, not run down. And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. ๐Ÿ’“ Obsessed with this era of women showing their femininity + strength simultaneously. Itโ€™s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldnโ€™t be girly if I had musclesโ€ฆ This change in attitude is so empowering This is your reminder: strength looks good on you. Keep going. ๐Ÿ’ช๐Ÿฝ๐Ÿซถ #StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
3 weeks ago
View on Instagram |
7/11
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time โšก๏ธ

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค—

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time โšก๏ธ

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค—

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time โšก๏ธ

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค—

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time โšก๏ธ

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค—

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time โšก๏ธ

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค—

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
naturallybeingnat
naturallybeingnat
•
Follow
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ Safe to say this is still my favorite race. The crowd. The runners. Philly is electric every time โšก๏ธ And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค— #medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
4 weeks ago
View on Instagram |
8/11
BROAD ST WEEK ๐Ÿค—โšก๏ธ here are 5 things Iโ€™m doing to keep my body fresh but ready to go this week! ๐Ÿ‘‡

1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves!
2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 
3. HYDRATION: and no, not just the day before ๐Ÿ™‚ start now so you arenโ€™t overloading it Saturday and up all night peeing ๐Ÿ˜…
4. TEST: make sure you have tested out the clothes you are wearing, shoes youโ€™ll be running in and pre-race fuel! Iโ€™m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves
5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) 

BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we canโ€™t tell the difference. be excited to go out there, experience it all and have some fun โ˜บ๏ธ

SEE YOU THERE PHILLY ๐Ÿƒโ€โ™€๏ธ๐ŸŒ†

#phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
naturallybeingnat
naturallybeingnat
•
Follow
BROAD ST WEEK ๐Ÿค—โšก๏ธ here are 5 things Iโ€™m doing to keep my body fresh but ready to go this week! ๐Ÿ‘‡ 1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves! 2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 3. HYDRATION: and no, not just the day before ๐Ÿ™‚ start now so you arenโ€™t overloading it Saturday and up all night peeing ๐Ÿ˜… 4. TEST: make sure you have tested out the clothes you are wearing, shoes youโ€™ll be running in and pre-race fuel! Iโ€™m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves 5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we canโ€™t tell the difference. be excited to go out there, experience it all and have some fun โ˜บ๏ธ SEE YOU THERE PHILLY ๐Ÿƒโ€โ™€๏ธ๐ŸŒ† #phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
4 weeks ago
View on Instagram |
9/11
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 ๐Ÿฅณโšก๏ธ #ad 

If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! 

I cannot wait to share my journey with you as I train for my 2nd marathon (weeee ๐Ÿคฉ!!) and how Iโ€™ll be fueling my body to support my running & recovery! 

Big goals ๐Ÿค Strong & fueled bodies

 #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
naturallybeingnat
naturallybeingnat
•
Follow
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 ๐Ÿฅณโšก๏ธ #ad If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! I cannot wait to share my journey with you as I train for my 2nd marathon (weeee ๐Ÿคฉ!!) and how Iโ€™ll be fueling my body to support my running & recovery! Big goals ๐Ÿค Strong & fueled bodies #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
1 month ago
View on Instagram |
10/11
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
naturallybeingnat
naturallybeingnat
•
Follow
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
1 month ago
View on Instagram |
11/11
View on Instagram

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