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Naturally Being Nat

Naturally Being Nat

Health and Fitness

Single Serve Carrot Cake Baked Oatmeal

March 23, 2021

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Single serve carrot cake baked oatmeal for another incredibly easy and healthy springtime breakfast! This dish is perfect for Easter brunch or any spring day. It is vegan, gluten free and sweetened naturally with banana. You will definitely want to try out this warm and cozy breakfast for one or double it up!

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single serve carrot cake baked oatmeal

Oh yes, another single serve recipe and all time favorite spring flavor in one! This single serve carrot cake baked oatmeal was the most delicious warm and cozy breakfast last week when it seemed like “April Showers” had arrived a few weeks early. I say this all the time, but one of the best things about working from home is the ability to throw a meal into the oven while working. As long as you are not stuck in a meeting when the oven goes off, you are all good to go. There is seriously nothing better than taking a warm baked good fresh out of the oven and pouring melting peanut butter, yogurt and honey on top. Then, watching it all melt together into one bowl of heaven.

While I know I have mainly carrot cake and lemon flavored spring recipes, I would love to know what your favorite spring flavors are! I am always looking for another recipe to whip up so if you have any recommendations, please let me know in the comments or feel free to email me!

SO… what will I need to make single serve carrot cake baked oatmeal?

  • Oats
  • Banana
  • Shredded Carrots
  • Collagen (optional)
  • Shredded Coconut
  • Milk of Choice
  • Cinnamon
  • Nutmeg
  • Walnuts and Raisins (optional)
  • Baking Soda
single serve carrot cake baked oatmeal

Can I bake oatmeal in the microwave?

You can easily make this recipe in the microwave instead of the oven if you are on a time crunch! Microwave the carrot cake oats for 2 minutes.

How Do I Reheat Baked Oatmeal?

Place it in a microwave safe bowl or on a dish. Reheat in the microwave for 1 to 1 1/2 minutes.

This recipe also stores well in a refrigerator for one week. If you would like, you can freeze in a freezer-safe container for up to 6 months. If reheating from frozen, it will take up to 2 1/2 or 3 minutes in the microwave to warm up. I love using Pyrex containers to bake the oatmeal in and also store – a nice two in one!

Can I make any substitutions or add more ingredients?

  • Oats: I have made this recipe with steel cut, old fashioned, quick and irish โ€“ all have worked! You can use any kind of oats because this recipe with blend the oats anyways. You can also replace with 1/3 cup oat flour.
  • Ripe banana: this makes the oatmeal extra creamy and provides a that extremely moist texture. Feel free to replace with about 1/4 cup applesauce, 1 egg or 2 large egg whites.
  • Liquid: either water or milk of choice work here. All milk will provide a slightly creamier taste but all up to preference. I typically use water and almond milk with a 1:1 ratio
  • Collagen: You can leave the collagen out or double it if wanted! If you want to use a protein powder, I would recommend adding 1-2 tablespoons of additional liquid, as protein powder will change the consistency
  • Walnuts and raisins: These are completely optional, as well as the shredded coconut. Feel free to add or remove!
  • Post bake toppings: I love to add a creamy addition to the baked oatmeal after it is done in the oven to pour on top. My favorite options are yogurt, milk, honey, maple syrup or peanut butter.

Need more oatmeal recipes? Check these out!

  • Apple Cinnamon Baked Oatmeal
  • Thin Mint Baked Oatmeal for One
  • Samoa Baked Oatmeal Cups

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single serve carrot cake baked oatmeal

Single Serve Carrot Cake Baked Oatmeal

Natalie Mitchell
This single serve carrot cake baked oatmeal is perfect for a healthy warm breakfast. It is dairy free, gluten free, refined sugar free and vegan!
5 from 1 vote
Print Recipe Pin Recipe Rate this Recipe
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Course Breakfast
Servings 1 serving

Equipment

  • Oven Safe Dish/ Ramekin

Ingredients
  

  • 1/3 cup oats
  • 1/2 banana
  • 1/4 cup shredded carrots
  • 1/2 cup milk of choice
  • 1/2 tsp baking soda
  • 1 scoop collagen optional
  • 1/2 tbsp shredded coconut
  • 1/8 tsp cinnamon
  • 1/8 tsp nutmeg

Optional Toppings

  • chopped walnuts, raisins
  • Greek yogurt, milk, honey, maple syrup or coconut yogurt

Instructions
 

  • Blend the oats, shredded carrots, banana, milk, baking soda, collagen, coconut, cinnamon and nutmeg together in a high speed blender until smooth.
  • Pour carrot cake oatmeal mixture into a greased ramekin/oven safe dish
  • Top with raisins and chopped walnuts (optional)
  • Bake at 375 for 25 minutes or until golden brown on top
  • Optional but recommended add either a splash of milk, some peanut butter, dollop of yogurt or drizzle of honey

Notes

  1. Can make this baked oatmeal sweeter with adding 1-3 teaspoons of maple syrup
  2. Can use whole or baby carrots
  3. Can add a scoop of protein powder but add 1-2 tablespoons of additional liquidย 
  4. Any kind of oats work or replace with 1/3 cup oat flourย 
Keyword baked oatmeal, banana carrot cake, carrot cake, easter brunch, easter recipes, healthy spring recipes, oat cake, oatmeal recipes, single serve cake, spring breakfasts, vegan breakfasts
Did you make this recipe?Leave a rate and review below. And be sure to tag @naturallybeingnat on Instagram!
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in Breakfast, Dairy Free, Gluten Free, Oats, Recipes, Vegan

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Hi I'm Nat and welcome to my blog! I am a Philadelphia based healthy food blogger, former athlete, fitness instructor and nutrition health coach. I strive to help others find a love for a healthy, balanced lifestyle! Read More

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My Daily Eats!

Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. ๐Ÿ’“

Obsessed with this era of women showing their femininity + strength simultaneously. Itโ€™s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldnโ€™t be girly if I had musclesโ€ฆ This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. ๐Ÿ’ช๐Ÿฝ๐Ÿซถ

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. ๐Ÿ’“

Obsessed with this era of women showing their femininity + strength simultaneously. Itโ€™s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldnโ€™t be girly if I had musclesโ€ฆ This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. ๐Ÿ’ช๐Ÿฝ๐Ÿซถ

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. ๐Ÿ’“

Obsessed with this era of women showing their femininity + strength simultaneously. Itโ€™s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldnโ€™t be girly if I had musclesโ€ฆ This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. ๐Ÿ’ช๐Ÿฝ๐Ÿซถ

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
naturallybeingnat
naturallybeingnat
•
Follow
Dear Women, You are allowed to take up space. You are allowed to be strong, fast, driven, and sweaty. You are allowed to chase goals that scare you. You are allowed to feel good, not run down. And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. ๐Ÿ’“ Obsessed with this era of women showing their femininity + strength simultaneously. Itโ€™s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldnโ€™t be girly if I had musclesโ€ฆ This change in attitude is so empowering This is your reminder: strength looks good on you. Keep going. ๐Ÿ’ช๐Ÿฝ๐Ÿซถ #StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
2 days ago
View on Instagram |
1/11
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time โšก๏ธ

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค—

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time โšก๏ธ

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค—

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time โšก๏ธ

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค—

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time โšก๏ธ

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค—

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time โšก๏ธ

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค—

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
naturallybeingnat
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•
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BROAD ST 2025 ๐Ÿƒโ€โ™€๏ธwent in with zero expectations or goals and left with a massive PR ๐Ÿคฉ Safe to say this is still my favorite race. The crowd. The runners. Philly is electric every time โšก๏ธ And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, itโ€™s no easy feat. Be proud! SAME TIME SAME PLACE NEXT YEAR? Duh ๐Ÿค— #medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
4 days ago
View on Instagram |
2/11
BROAD ST WEEK ๐Ÿค—โšก๏ธ here are 5 things Iโ€™m doing to keep my body fresh but ready to go this week! ๐Ÿ‘‡

1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves!
2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 
3. HYDRATION: and no, not just the day before ๐Ÿ™‚ start now so you arenโ€™t overloading it Saturday and up all night peeing ๐Ÿ˜…
4. TEST: make sure you have tested out the clothes you are wearing, shoes youโ€™ll be running in and pre-race fuel! Iโ€™m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves
5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) 

BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we canโ€™t tell the difference. be excited to go out there, experience it all and have some fun โ˜บ๏ธ

SEE YOU THERE PHILLY ๐Ÿƒโ€โ™€๏ธ๐ŸŒ†

#phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
naturallybeingnat
naturallybeingnat
•
Follow
BROAD ST WEEK ๐Ÿค—โšก๏ธ here are 5 things Iโ€™m doing to keep my body fresh but ready to go this week! ๐Ÿ‘‡ 1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves! 2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 3. HYDRATION: and no, not just the day before ๐Ÿ™‚ start now so you arenโ€™t overloading it Saturday and up all night peeing ๐Ÿ˜… 4. TEST: make sure you have tested out the clothes you are wearing, shoes youโ€™ll be running in and pre-race fuel! Iโ€™m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves 5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we canโ€™t tell the difference. be excited to go out there, experience it all and have some fun โ˜บ๏ธ SEE YOU THERE PHILLY ๐Ÿƒโ€โ™€๏ธ๐ŸŒ† #phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
1 week ago
View on Instagram |
3/11
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 ๐Ÿฅณโšก๏ธ #ad 

If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! 

I cannot wait to share my journey with you as I train for my 2nd marathon (weeee ๐Ÿคฉ!!) and how Iโ€™ll be fueling my body to support my running & recovery! 

Big goals ๐Ÿค Strong & fueled bodies

 #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
naturallybeingnat
naturallybeingnat
•
Follow
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 ๐Ÿฅณโšก๏ธ #ad If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! I cannot wait to share my journey with you as I train for my 2nd marathon (weeee ๐Ÿคฉ!!) and how Iโ€™ll be fueling my body to support my running & recovery! Big goals ๐Ÿค Strong & fueled bodies #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
2 weeks ago
View on Instagram |
4/11
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
naturallybeingnat
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•
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Easter weekend dump: not full of april showers for once in this month & not in fitness attire! ๐Ÿ™‚
2 weeks ago
View on Instagram |
5/11
Sometimes I feel like these kind of recipes arenโ€™t โ€œpost-ableโ€ until I realize half of us just truly need meals that make us feel good and can add to a weekly rotation โœŒ๏ธ

1. If you have an air fryer like mine and donโ€™t have these liners, you need them. ASAP because the clean up is so easy 
2. Mix and match your favorite veggies, nothing is set in stone. Make it your own! My personal favorite :)
.
.
.
dEATS ๐Ÿ‘‰ Air Fried Salmon Dinner

Base: rice in a rice cooker :)

Salmon: marinated in soy sauce, miso paste, ginger and umami seasoning (I honestly did this for 5 minutes but you can do longer if you have time. Still turns out delish). Add to the air fryer and air fry at 400 for 11-12 minutes (depending on size of fillets, these are about 4-5oz)

Veggies: 3/4 bag of Trader Joeโ€™s cruciferous crunch mix, 2 mini cucumbers, 1-2 tbsp miso paste, soy sauce, small drizzle of rice vinegar & hefty spoonful of crunchy chili oil

Topped with sesame seeds and sriracha! 

#healthyrecipes #nutritioncoach #highproteinmeals #eatforstrength #dinnerideas #womenshealth #airfriedsalmon #airfryerrecipe
naturallybeingnat
naturallybeingnat
•
Follow
Sometimes I feel like these kind of recipes arenโ€™t โ€œpost-ableโ€ until I realize half of us just truly need meals that make us feel good and can add to a weekly rotation โœŒ๏ธ 1. If you have an air fryer like mine and donโ€™t have these liners, you need them. ASAP because the clean up is so easy 2. Mix and match your favorite veggies, nothing is set in stone. Make it your own! My personal favorite :) . . . dEATS ๐Ÿ‘‰ Air Fried Salmon Dinner Base: rice in a rice cooker :) Salmon: marinated in soy sauce, miso paste, ginger and umami seasoning (I honestly did this for 5 minutes but you can do longer if you have time. Still turns out delish). Add to the air fryer and air fry at 400 for 11-12 minutes (depending on size of fillets, these are about 4-5oz) Veggies: 3/4 bag of Trader Joeโ€™s cruciferous crunch mix, 2 mini cucumbers, 1-2 tbsp miso paste, soy sauce, small drizzle of rice vinegar & hefty spoonful of crunchy chili oil Topped with sesame seeds and sriracha! #healthyrecipes #nutritioncoach #highproteinmeals #eatforstrength #dinnerideas #womenshealth #airfriedsalmon #airfryerrecipe
3 weeks ago
View on Instagram |
6/11
Itโ€™s the answer we all hate to hear right ๐Ÿค” because at the end of the day we all have 3 big differences ๐Ÿ‘‡

1. Our body composition: between our DNA, biomarkers, height, weight, body composition, age, imbalances, strengths and weaknesses in muscles, etc
2. Goals: there are SO many different goals to have and even if you have similar goals to someone else, you may have a different starting point andโ€ฆ
3. Lifestyles: between jobs, family, friends, life situations or even how you best operate (are you an early bird or hit the gym late?)

So when your favorite influencer shares the biggest thing that made a difference in their health and it didnโ€™t work for youโ€ฆ you are not a lost cause or a failure. You quite literally are not them ๐Ÿค—

Those are just 3 but they are big ones that are important to acknowledge so that you can create healthy habits that will work for YOU

Have no idea where to get started? DM me and letโ€™s chat about how you can set yourself up for success to make you feel like the most confident and strong self โšก๏ธ

#nutritioncoach #personaltrainer #phillyfitness #onlinecoach #naturallybeingnat #healthyhabits #womenempowerment #womeninfitness #strongwomen
naturallybeingnat
naturallybeingnat
•
Follow
Itโ€™s the answer we all hate to hear right ๐Ÿค” because at the end of the day we all have 3 big differences ๐Ÿ‘‡ 1. Our body composition: between our DNA, biomarkers, height, weight, body composition, age, imbalances, strengths and weaknesses in muscles, etc 2. Goals: there are SO many different goals to have and even if you have similar goals to someone else, you may have a different starting point andโ€ฆ 3. Lifestyles: between jobs, family, friends, life situations or even how you best operate (are you an early bird or hit the gym late?) So when your favorite influencer shares the biggest thing that made a difference in their health and it didnโ€™t work for youโ€ฆ you are not a lost cause or a failure. You quite literally are not them ๐Ÿค— Those are just 3 but they are big ones that are important to acknowledge so that you can create healthy habits that will work for YOU Have no idea where to get started? DM me and letโ€™s chat about how you can set yourself up for success to make you feel like the most confident and strong self โšก๏ธ #nutritioncoach #personaltrainer #phillyfitness #onlinecoach #naturallybeingnat #healthyhabits #womenempowerment #womeninfitness #strongwomen
4 weeks ago
View on Instagram |
7/11
gloomy but fun 12 miles! โ˜๏ธ I swear running with someone to chat the whole time with makes it flyyyyyyy by ๐Ÿƒโ€โ™€๏ธ

Itโ€™s so fun to see growth - this run felt so good and easy which honestly shocked me! 2 years ago I decided I wanted to start running longer distances - at that point I hadnโ€™t really been running much anymore. I occasionally did classes with treads & maybe 1 or 2 runs outside a month. I signed up for the Love Run and remember being so scared to do my 8 mile long run and here we are today!! ๐Ÿคฉ 2 years but I have learned SO much since then

โญ๏ธPre-run: sourdough, PB, blueberries & honey with @bpnsupps GM1 sport (carbs + electrolytes) 
โญ๏ธDuring: 2 gels in @lskd.usa running belt (my fav)
โญ๏ธPost: protein packed smoothie to help recover the muscles 

Fuel good. Feel good ๐ŸŒž

#naturallybeingnat #broadstreetrun #runner #phillyrunning #womenwhorun #womenempowerment #womeninfitness #sundayrunday
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gloomy but fun 12 miles! โ˜๏ธ I swear running with someone to chat the whole time with makes it flyyyyyyy by ๐Ÿƒโ€โ™€๏ธ Itโ€™s so fun to see growth - this run felt so good and easy which honestly shocked me! 2 years ago I decided I wanted to start running longer distances - at that point I hadnโ€™t really been running much anymore. I occasionally did classes with treads & maybe 1 or 2 runs outside a month. I signed up for the Love Run and remember being so scared to do my 8 mile long run and here we are today!! ๐Ÿคฉ 2 years but I have learned SO much since then โญ๏ธPre-run: sourdough, PB, blueberries & honey with @bpnsupps GM1 sport (carbs + electrolytes) โญ๏ธDuring: 2 gels in @lskd.usa running belt (my fav) โญ๏ธPost: protein packed smoothie to help recover the muscles Fuel good. Feel good ๐ŸŒž #naturallybeingnat #broadstreetrun #runner #phillyrunning #womenwhorun #womenempowerment #womeninfitness #sundayrunday
1 month ago
View on Instagram |
8/11
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy โšก๏ธ

Because repeat after meโ€ฆ FUELED BODIES ARE FEEL GOOD BODIES ๐ŸŒž instead of starting your morning on empty to end up even lower & hangryโ€ฆ letโ€™s start it off strong! 

And at the end of the day, donโ€™t overcomplicate it ๐Ÿ‘๐Ÿผ sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

๐Ÿ“Œ save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy โšก๏ธ

Because repeat after meโ€ฆ FUELED BODIES ARE FEEL GOOD BODIES ๐ŸŒž instead of starting your morning on empty to end up even lower & hangryโ€ฆ letโ€™s start it off strong! 

And at the end of the day, donโ€™t overcomplicate it ๐Ÿ‘๐Ÿผ sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

๐Ÿ“Œ save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy โšก๏ธ

Because repeat after meโ€ฆ FUELED BODIES ARE FEEL GOOD BODIES ๐ŸŒž instead of starting your morning on empty to end up even lower & hangryโ€ฆ letโ€™s start it off strong! 

And at the end of the day, donโ€™t overcomplicate it ๐Ÿ‘๐Ÿผ sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

๐Ÿ“Œ save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy โšก๏ธ

Because repeat after meโ€ฆ FUELED BODIES ARE FEEL GOOD BODIES ๐ŸŒž instead of starting your morning on empty to end up even lower & hangryโ€ฆ letโ€™s start it off strong! 

And at the end of the day, donโ€™t overcomplicate it ๐Ÿ‘๐Ÿผ sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

๐Ÿ“Œ save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy โšก๏ธ

Because repeat after meโ€ฆ FUELED BODIES ARE FEEL GOOD BODIES ๐ŸŒž instead of starting your morning on empty to end up even lower & hangryโ€ฆ letโ€™s start it off strong! 

And at the end of the day, donโ€™t overcomplicate it ๐Ÿ‘๐Ÿผ sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

๐Ÿ“Œ save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy โšก๏ธ

Because repeat after meโ€ฆ FUELED BODIES ARE FEEL GOOD BODIES ๐ŸŒž instead of starting your morning on empty to end up even lower & hangryโ€ฆ letโ€™s start it off strong! 

And at the end of the day, donโ€™t overcomplicate it ๐Ÿ‘๐Ÿผ sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

๐Ÿ“Œ save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy โšก๏ธ

Because repeat after meโ€ฆ FUELED BODIES ARE FEEL GOOD BODIES ๐ŸŒž instead of starting your morning on empty to end up even lower & hangryโ€ฆ letโ€™s start it off strong! 

And at the end of the day, donโ€™t overcomplicate it ๐Ÿ‘๐Ÿผ sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

๐Ÿ“Œ save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy โšก๏ธ

Because repeat after meโ€ฆ FUELED BODIES ARE FEEL GOOD BODIES ๐ŸŒž instead of starting your morning on empty to end up even lower & hangryโ€ฆ letโ€™s start it off strong! 

And at the end of the day, donโ€™t overcomplicate it ๐Ÿ‘๐Ÿผ sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

๐Ÿ“Œ save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy โšก๏ธ

Because repeat after meโ€ฆ FUELED BODIES ARE FEEL GOOD BODIES ๐ŸŒž instead of starting your morning on empty to end up even lower & hangryโ€ฆ letโ€™s start it off strong! 

And at the end of the day, donโ€™t overcomplicate it ๐Ÿ‘๐Ÿผ sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

๐Ÿ“Œ save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy โšก๏ธ

Because repeat after meโ€ฆ FUELED BODIES ARE FEEL GOOD BODIES ๐ŸŒž instead of starting your morning on empty to end up even lower & hangryโ€ฆ letโ€™s start it off strong! 

And at the end of the day, donโ€™t overcomplicate it ๐Ÿ‘๐Ÿผ sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel 

๐Ÿ“Œ save this post for whenever you feel like you are in the need of a new breakfast idea! 

#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
naturallybeingnat
naturallybeingnat
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Follow
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy โšก๏ธ Because repeat after meโ€ฆ FUELED BODIES ARE FEEL GOOD BODIES ๐ŸŒž instead of starting your morning on empty to end up even lower & hangryโ€ฆ letโ€™s start it off strong! And at the end of the day, donโ€™t overcomplicate it ๐Ÿ‘๐Ÿผ sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel ๐Ÿ“Œ save this post for whenever you feel like you are in the need of a new breakfast idea! #healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
1 month ago
View on Instagram |
9/11
HYROX DC ๐Ÿฅˆ 2nd in age group for the North American Open Championships mixed doubles โœ…

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too ๐Ÿ”ฅ

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

Whenโ€™s the next one ๐Ÿ˜ˆ

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC ๐Ÿฅˆ 2nd in age group for the North American Open Championships mixed doubles โœ…

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too ๐Ÿ”ฅ

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

Whenโ€™s the next one ๐Ÿ˜ˆ

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC ๐Ÿฅˆ 2nd in age group for the North American Open Championships mixed doubles โœ…

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too ๐Ÿ”ฅ

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

Whenโ€™s the next one ๐Ÿ˜ˆ

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC ๐Ÿฅˆ 2nd in age group for the North American Open Championships mixed doubles โœ…

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too ๐Ÿ”ฅ

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

Whenโ€™s the next one ๐Ÿ˜ˆ

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC ๐Ÿฅˆ 2nd in age group for the North American Open Championships mixed doubles โœ…

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too ๐Ÿ”ฅ

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

Whenโ€™s the next one ๐Ÿ˜ˆ

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC ๐Ÿฅˆ 2nd in age group for the North American Open Championships mixed doubles โœ…

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too ๐Ÿ”ฅ

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

Whenโ€™s the next one ๐Ÿ˜ˆ

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC ๐Ÿฅˆ 2nd in age group for the North American Open Championships mixed doubles โœ…

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too ๐Ÿ”ฅ

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

Whenโ€™s the next one ๐Ÿ˜ˆ

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC ๐Ÿฅˆ 2nd in age group for the North American Open Championships mixed doubles โœ…

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too ๐Ÿ”ฅ

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

Whenโ€™s the next one ๐Ÿ˜ˆ

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
HYROX DC ๐Ÿฅˆ 2nd in age group for the North American Open Championships mixed doubles โœ…

Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too ๐Ÿ”ฅ

 @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! 

Whenโ€™s the next one ๐Ÿ˜ˆ

#hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
naturallybeingnat
naturallybeingnat
•
Follow
HYROX DC ๐Ÿฅˆ 2nd in age group for the North American Open Championships mixed doubles โœ… Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too ๐Ÿ”ฅ @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! Whenโ€™s the next one ๐Ÿ˜ˆ #hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
1 month ago
View on Instagram |
10/11
*what if* you made one small change this week and consistency hit it week to week instead of overhauling your entire lifestyle? Even the *smallest* thing counts

I get it ๐Ÿ‘‰ sometimes seeing others where you want to be can so defeating and itโ€™s overwhelming to think of ALL the things you want to change

I feel that in SO many ways too! but we stay on our own path to feel our best week to week

the answer nobody wants to actually hear is that when you see others doing something you want to do or being where you want to be, it took them time & dedication doing the same things over & over & over & over again. 

the hard truth is that 
โœ… the basics work
โŽ we donโ€™t need to change up what you are doing week to week or even every month
โœ… repetition is key 
โŽ quick fixes only lead to more frustration
โœ… starting scared is better than waiting for motivation 
โŽ you donโ€™t have to figure it out yourself or all in one day 

want to start but have no idea and the thought of adding one more thing to your plate overwhelms you? send me a DM to chat! I work with busy individuals who are ultra successful in life but reach out to a coach to help them get where they want health wise ๐Ÿ’ช

#personaltraining #onlinecoach #nutritioncoach #phillyfitness #fitnesscoach #consistency #trainingprogram #liftingprogram #womenwholift
naturallybeingnat
naturallybeingnat
•
Follow
*what if* you made one small change this week and consistency hit it week to week instead of overhauling your entire lifestyle? Even the *smallest* thing counts I get it ๐Ÿ‘‰ sometimes seeing others where you want to be can so defeating and itโ€™s overwhelming to think of ALL the things you want to change I feel that in SO many ways too! but we stay on our own path to feel our best week to week the answer nobody wants to actually hear is that when you see others doing something you want to do or being where you want to be, it took them time & dedication doing the same things over & over & over & over again. the hard truth is that โœ… the basics work โŽ we donโ€™t need to change up what you are doing week to week or even every month โœ… repetition is key โŽ quick fixes only lead to more frustration โœ… starting scared is better than waiting for motivation โŽ you donโ€™t have to figure it out yourself or all in one day want to start but have no idea and the thought of adding one more thing to your plate overwhelms you? send me a DM to chat! I work with busy individuals who are ultra successful in life but reach out to a coach to help them get where they want health wise ๐Ÿ’ช #personaltraining #onlinecoach #nutritioncoach #phillyfitness #fitnesscoach #consistency #trainingprogram #liftingprogram #womenwholift
2 months ago
View on Instagram |
11/11
View on Instagram

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