Naturally Being Nat

Health and Fitness

Mains

This category describes the recipes on this website. Here you will find a variety of mains ideas, including soups, stews, sheet pan and many more. Diets range from vegan, vegetarian, dairy free and gluten and none of the above. Check out the posts here.

My Daily Eats!

a collection of from a month not really posting on social media 🐻☕️🎿🏃‍♀️💕 may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️ happy almost spring!! please no more snow #phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media 🐻☕️🎿🏃‍♀️💕 may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️ happy almost spring!! please no more snow #phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media 🐻☕️🎿🏃‍♀️💕 may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️ happy almost spring!! please no more snow #phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media 🐻☕️🎿🏃‍♀️💕 may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️ happy almost spring!! please no more snow #phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media 🐻☕️🎿🏃‍♀️💕 may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️ happy almost spring!! please no more snow #phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media 🐻☕️🎿🏃‍♀️💕 may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️ happy almost spring!! please no more snow #phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media 🐻☕️🎿🏃‍♀️💕 may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️ happy almost spring!! please no more snow #phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media 🐻☕️🎿🏃‍♀️💕 may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️ happy almost spring!! please no more snow #phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media 🐻☕️🎿🏃‍♀️💕 may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️ happy almost spring!! please no more snow #phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media 🐻☕️🎿🏃‍♀️💕 may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️ happy almost spring!! please no more snow #phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
a collection of from a month not really posting on social media 🐻☕️🎿🏃‍♀️💕 may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️ happy almost spring!! please no more snow #phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
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a collection of from a month not really posting on social media 🐻☕️🎿🏃‍♀️💕 may have taken my posting break from december a little too far BUT we’ll get back to it eventually. for now, living life outside of social media is refreshing :) February was a cozy month and we’re 3 weeks out from the half marathon! ☘️ happy almost spring!! please no more snow #phillyfitness #halfmarathontraining #fitnessinstructor #personaltrainer #cityliving
5 days ago
View on Instagram |
1/11
bye bye january 👋 🏃‍♀️ 7 weeks out until the half marathon!! actually loving half training (more than the full??) ☕️ many coffee shop stops to cure the winter blues ☃️ 1 snowy run before the massive snowfall (and we’ve been on the tread since 🥲) 🍝 lots of home cooked meals, I love it 🏋️‍♀️ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! the winter is tough and my body is ready for the warmth again 😅 but we’re making it through !! #januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january 👋 🏃‍♀️ 7 weeks out until the half marathon!! actually loving half training (more than the full??) ☕️ many coffee shop stops to cure the winter blues ☃️ 1 snowy run before the massive snowfall (and we’ve been on the tread since 🥲) 🍝 lots of home cooked meals, I love it 🏋️‍♀️ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! the winter is tough and my body is ready for the warmth again 😅 but we’re making it through !! #januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january 👋 🏃‍♀️ 7 weeks out until the half marathon!! actually loving half training (more than the full??) ☕️ many coffee shop stops to cure the winter blues ☃️ 1 snowy run before the massive snowfall (and we’ve been on the tread since 🥲) 🍝 lots of home cooked meals, I love it 🏋️‍♀️ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! the winter is tough and my body is ready for the warmth again 😅 but we’re making it through !! #januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january 👋 🏃‍♀️ 7 weeks out until the half marathon!! actually loving half training (more than the full??) ☕️ many coffee shop stops to cure the winter blues ☃️ 1 snowy run before the massive snowfall (and we’ve been on the tread since 🥲) 🍝 lots of home cooked meals, I love it 🏋️‍♀️ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! the winter is tough and my body is ready for the warmth again 😅 but we’re making it through !! #januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january 👋 🏃‍♀️ 7 weeks out until the half marathon!! actually loving half training (more than the full??) ☕️ many coffee shop stops to cure the winter blues ☃️ 1 snowy run before the massive snowfall (and we’ve been on the tread since 🥲) 🍝 lots of home cooked meals, I love it 🏋️‍♀️ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! the winter is tough and my body is ready for the warmth again 😅 but we’re making it through !! #januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january 👋 🏃‍♀️ 7 weeks out until the half marathon!! actually loving half training (more than the full??) ☕️ many coffee shop stops to cure the winter blues ☃️ 1 snowy run before the massive snowfall (and we’ve been on the tread since 🥲) 🍝 lots of home cooked meals, I love it 🏋️‍♀️ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! the winter is tough and my body is ready for the warmth again 😅 but we’re making it through !! #januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january 👋 🏃‍♀️ 7 weeks out until the half marathon!! actually loving half training (more than the full??) ☕️ many coffee shop stops to cure the winter blues ☃️ 1 snowy run before the massive snowfall (and we’ve been on the tread since 🥲) 🍝 lots of home cooked meals, I love it 🏋️‍♀️ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! the winter is tough and my body is ready for the warmth again 😅 but we’re making it through !! #januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january 👋 🏃‍♀️ 7 weeks out until the half marathon!! actually loving half training (more than the full??) ☕️ many coffee shop stops to cure the winter blues ☃️ 1 snowy run before the massive snowfall (and we’ve been on the tread since 🥲) 🍝 lots of home cooked meals, I love it 🏋️‍♀️ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! the winter is tough and my body is ready for the warmth again 😅 but we’re making it through !! #januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january 👋 🏃‍♀️ 7 weeks out until the half marathon!! actually loving half training (more than the full??) ☕️ many coffee shop stops to cure the winter blues ☃️ 1 snowy run before the massive snowfall (and we’ve been on the tread since 🥲) 🍝 lots of home cooked meals, I love it 🏋️‍♀️ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! the winter is tough and my body is ready for the warmth again 😅 but we’re making it through !! #januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january 👋 🏃‍♀️ 7 weeks out until the half marathon!! actually loving half training (more than the full??) ☕️ many coffee shop stops to cure the winter blues ☃️ 1 snowy run before the massive snowfall (and we’ve been on the tread since 🥲) 🍝 lots of home cooked meals, I love it 🏋️‍♀️ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! the winter is tough and my body is ready for the warmth again 😅 but we’re making it through !! #januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january 👋 🏃‍♀️ 7 weeks out until the half marathon!! actually loving half training (more than the full??) ☕️ many coffee shop stops to cure the winter blues ☃️ 1 snowy run before the massive snowfall (and we’ve been on the tread since 🥲) 🍝 lots of home cooked meals, I love it 🏋️‍♀️ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! the winter is tough and my body is ready for the warmth again 😅 but we’re making it through !! #januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january 👋 🏃‍♀️ 7 weeks out until the half marathon!! actually loving half training (more than the full??) ☕️ many coffee shop stops to cure the winter blues ☃️ 1 snowy run before the massive snowfall (and we’ve been on the tread since 🥲) 🍝 lots of home cooked meals, I love it 🏋️‍♀️ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! the winter is tough and my body is ready for the warmth again 😅 but we’re making it through !! #januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
bye bye january 👋 🏃‍♀️ 7 weeks out until the half marathon!! actually loving half training (more than the full??) ☕️ many coffee shop stops to cure the winter blues ☃️ 1 snowy run before the massive snowfall (and we’ve been on the tread since 🥲) 🍝 lots of home cooked meals, I love it 🏋️‍♀️ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! the winter is tough and my body is ready for the warmth again 😅 but we’re making it through !! #januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
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bye bye january 👋 🏃‍♀️ 7 weeks out until the half marathon!! actually loving half training (more than the full??) ☕️ many coffee shop stops to cure the winter blues ☃️ 1 snowy run before the massive snowfall (and we’ve been on the tread since 🥲) 🍝 lots of home cooked meals, I love it 🏋️‍♀️ still averaging 3 lifts a week to keep the body strong for runs - my happy place forever lifting!! the winter is tough and my body is ready for the warmth again 😅 but we’re making it through !! #januaryrecap #cityliving #phillyfitness #personaltrainer #halfmarathontraining runner womenwholift
1 month ago
View on Instagram |
2/11
36hrs in nyc visiting my besties ☕️🌧️🏙️ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend 🙃 #nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties ☕️🌧️🏙️ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend 🙃 #nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties ☕️🌧️🏙️ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend 🙃 #nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties ☕️🌧️🏙️ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend 🙃 #nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties ☕️🌧️🏙️ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend 🙃 #nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties ☕️🌧️🏙️ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend 🙃 #nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties ☕️🌧️🏙️ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend 🙃 #nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties ☕️🌧️🏙️ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend 🙃 #nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties ☕️🌧️🏙️ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend 🙃 #nycwinter #weekendtrip #nycweekend
36hrs in nyc visiting my besties ☕️🌧️🏙️ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend 🙃 #nycwinter #weekendtrip #nycweekend
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36hrs in nyc visiting my besties ☕️🌧️🏙️ maybe one day I’ll learn to take more pics LOL. oh and… Amtrak & I have some beef after this weekend 🙃 #nycwinter #weekendtrip #nycweekend
2 months ago
View on Instagram |
3/11
thank you december for being the reset my mind & body needed 😌☃️🍳🎄 since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to “just post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life happy nye 🪩🎊💃 #decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed 😌☃️🍳🎄 since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to “just post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life happy nye 🪩🎊💃 #decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed 😌☃️🍳🎄 since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to “just post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life happy nye 🪩🎊💃 #decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed 😌☃️🍳🎄 since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to “just post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life happy nye 🪩🎊💃 #decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed 😌☃️🍳🎄 since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to “just post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life happy nye 🪩🎊💃 #decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed 😌☃️🍳🎄 since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to “just post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life happy nye 🪩🎊💃 #decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed 😌☃️🍳🎄 since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to “just post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life happy nye 🪩🎊💃 #decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed 😌☃️🍳🎄 since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to “just post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life happy nye 🪩🎊💃 #decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
thank you december for being the reset my mind & body needed 😌☃️🍳🎄 since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to “just post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life happy nye 🪩🎊💃 #decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
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thank you december for being the reset my mind & body needed 😌☃️🍳🎄 since starting this account, this is the longest I’ve ever not posted. this year was busy in the best way but post marathon, I felt just about zero inspiration for posting and instead of pushing to “just post”, I let myself reset and remember that it truly doesn’t matter in the grand scheme of things december was a month of being a lot less on socials, a lot less on my phone in general & a lot of time taking a step back to reflect on the year and be present in life happy nye 🪩🎊💃 #decemberrecap #runner #personaltrainer #phillyfitness #healthylifestyle
2 months ago
View on Instagram |
4/11
Trying to recap this entire race weekend with @everywomansmarathon & #TeamMilk thanks to @lehighvalleydairy was harder than I thought. Trying to summarize how inspiring, motivating and encouraging this event was is hard to put into words. From the moment I landed to the moment I left, I had a smile on my face. Women are truly incredible. Doing the hard thing full of feminine power. Finding the mental strength when the miles got tough (and I think we can all agree they absolutely did). Yet finishing with a smile because we did it. Time to recover & obviously what better recovery than making chocolate milk with @lehighvalleydairy milk after a flight because you know my muscles are trying to recharge 😜 Huge thank you for being the best partner!! 🫶 If you ever thought about signing up for this marathon, I could give you a million reasons why it’s a huge YES and I’d run it back tomorrow if I could!! WHO RUNS THE WORLD 🏃‍♀️ #girls #Ad #EveryWomansMarathon #LehighValleyDairy #postmarathon #marathon #womenempowerment #raceday #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
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Trying to recap this entire race weekend with @everywomansmarathon & #TeamMilk thanks to @lehighvalleydairy was harder than I thought. Trying to summarize how inspiring, motivating and encouraging this event was is hard to put into words. From the moment I landed to the moment I left, I had a smile on my face. Women are truly incredible. Doing the hard thing full of feminine power. Finding the mental strength when the miles got tough (and I think we can all agree they absolutely did). Yet finishing with a smile because we did it. Time to recover & obviously what better recovery than making chocolate milk with @lehighvalleydairy milk after a flight because you know my muscles are trying to recharge 😜 Huge thank you for being the best partner!! 🫶 If you ever thought about signing up for this marathon, I could give you a million reasons why it’s a huge YES and I’d run it back tomorrow if I could!! WHO RUNS THE WORLD 🏃‍♀️ #girls #Ad #EveryWomansMarathon #LehighValleyDairy #postmarathon #marathon #womenempowerment #raceday #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
4 months ago
View on Instagram |
5/11
marathon #2 ✨3:24:54 ✨ a big PR & BQ 🦄🏅💗🪩🏜️ for #medalmonday🏅 My motto going into this was “why not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ 😂). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon 🏃‍♀️ shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming 😃🤣 @everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. #raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ 🦄🏅💗🪩🏜️ for #medalmonday🏅 My motto going into this was “why not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ 😂). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon 🏃‍♀️ shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming 😃🤣 @everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. #raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ 🦄🏅💗🪩🏜️ for #medalmonday🏅 My motto going into this was “why not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ 😂). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon 🏃‍♀️ shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming 😃🤣 @everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. #raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ 🦄🏅💗🪩🏜️ for #medalmonday🏅 My motto going into this was “why not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ 😂). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon 🏃‍♀️ shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming 😃🤣 @everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. #raceday #marathon #everywomansmarathon #bostonqualifier
marathon #2 ✨3:24:54 ✨ a big PR & BQ 🦄🏅💗🪩🏜️ for #medalmonday🏅 My motto going into this was “why not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ 😂). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon 🏃‍♀️ shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming 😃🤣 @everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. #raceday #marathon #everywomansmarathon #bostonqualifier
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marathon #2 ✨3:24:54 ✨ a big PR & BQ 🦄🏅💗🪩🏜️ for #medalmonday🏅 My motto going into this was “why not” - why not me? why not go for it? why not enjoy the hard things? why not fight when you don’t want to anymore? The course was SO stunning, yet more challenging than I expected so a little extra grit and perseverance was needed (a little beef with miles 16.5-20 and humidity on race day AZ 😂). I felt like my fitness was there, nutrition was on point & my strength got me up and down all the hills. Coming out of this with a huge smile, taking a moment to relish in the accomplishment, relax for a little & ready to find my next marathon 🏃‍♀️ shoutout to @runyourlife_ for coaching me the past 20+ weeks. This journey was the most rewarding & I gained a lot of confidence in endurance running after years I’ve settling in the shorter distances and of course @jvke.white for somehow making it to every point during the race via Uber and lime scooters. And most importantly, catching my water bottle while still filming 😃🤣 @everywomansmarathon you were everything and more. A full weekend recap on this incredible, supportive and inspiring weekend to come later. #raceday #marathon #everywomansmarathon #bostonqualifier
4 months ago
View on Instagram |
6/11
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! 🏃‍♀️💗🌵🏜️ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration see you at the finish line, Scottsdale!! 🤠 #everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! 🏃‍♀️💗🌵🏜️ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration see you at the finish line, Scottsdale!! 🤠 #everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! 🏃‍♀️💗🌵🏜️ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration see you at the finish line, Scottsdale!! 🤠 #everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! 🏃‍♀️💗🌵🏜️ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration see you at the finish line, Scottsdale!! 🤠 #everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! 🏃‍♀️💗🌵🏜️ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration see you at the finish line, Scottsdale!! 🤠 #everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! 🏃‍♀️💗🌵🏜️ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration see you at the finish line, Scottsdale!! 🤠 #everywomansmarathon #marathontraining #marathon #runner #runvlog
getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! 🏃‍♀️💗🌵🏜️ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration see you at the finish line, Scottsdale!! 🤠 #everywomansmarathon #marathontraining #marathon #runner #runvlog
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getting emotional because tomorrow morning we run 26.2 with @everywomansmarathon !!! 🏃‍♀️💗🌵🏜️ excited, nervous but so extremely grateful for this opportunity to move my body & be surrounded by thousands of incredible women doing the dang thing! it’s been a long, fun, challenging and extremely rewarding training block. I don’t know if I’ve ever been more proud of what I’ve shown myself I can do over the past 16+ weeks. tomorrow, it’s the celebration see you at the finish line, Scottsdale!! 🤠 #everywomansmarathon #marathontraining #marathon #runner #runvlog
4 months ago
View on Instagram |
7/11
October 👻🍂 a little late recap of the best & busiest month 🌴 San Diego to celebrate our amazing friends getting married 🏃‍♀️ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !) 🏛️ DC for @jvke.white marathon! 🍕 birthday eats 🍜 & many more cozy meals cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back 😅😂 #marathontraining
October 👻🍂 a little late recap of the best & busiest month 🌴 San Diego to celebrate our amazing friends getting married 🏃‍♀️ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !) 🏛️ DC for @jvke.white marathon! 🍕 birthday eats 🍜 & many more cozy meals cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back 😅😂 #marathontraining
October 👻🍂 a little late recap of the best & busiest month 🌴 San Diego to celebrate our amazing friends getting married 🏃‍♀️ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !) 🏛️ DC for @jvke.white marathon! 🍕 birthday eats 🍜 & many more cozy meals cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back 😅😂 #marathontraining
October 👻🍂 a little late recap of the best & busiest month 🌴 San Diego to celebrate our amazing friends getting married 🏃‍♀️ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !) 🏛️ DC for @jvke.white marathon! 🍕 birthday eats 🍜 & many more cozy meals cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back 😅😂 #marathontraining
October 👻🍂 a little late recap of the best & busiest month 🌴 San Diego to celebrate our amazing friends getting married 🏃‍♀️ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !) 🏛️ DC for @jvke.white marathon! 🍕 birthday eats 🍜 & many more cozy meals cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back 😅😂 #marathontraining
October 👻🍂 a little late recap of the best & busiest month 🌴 San Diego to celebrate our amazing friends getting married 🏃‍♀️ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !) 🏛️ DC for @jvke.white marathon! 🍕 birthday eats 🍜 & many more cozy meals cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back 😅😂 #marathontraining
October 👻🍂 a little late recap of the best & busiest month 🌴 San Diego to celebrate our amazing friends getting married 🏃‍♀️ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !) 🏛️ DC for @jvke.white marathon! 🍕 birthday eats 🍜 & many more cozy meals cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back 😅😂 #marathontraining
October 👻🍂 a little late recap of the best & busiest month 🌴 San Diego to celebrate our amazing friends getting married 🏃‍♀️ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !) 🏛️ DC for @jvke.white marathon! 🍕 birthday eats 🍜 & many more cozy meals cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back 😅😂 #marathontraining
October 👻🍂 a little late recap of the best & busiest month 🌴 San Diego to celebrate our amazing friends getting married 🏃‍♀️ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !) 🏛️ DC for @jvke.white marathon! 🍕 birthday eats 🍜 & many more cozy meals cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back 😅😂 #marathontraining
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October 👻🍂 a little late recap of the best & busiest month 🌴 San Diego to celebrate our amazing friends getting married 🏃‍♀️ over 180 miles running recorded (t minus 2 weeks until @everywomansmarathon !) 🏛️ DC for @jvke.white marathon! 🍕 birthday eats 🍜 & many more cozy meals cheers to the best month of the year!!! maybe once marathon training is over I’ll record more recipes with the extra time back 😅😂 #marathontraining
4 months ago
View on Instagram |
8/11
We are officially less than 1 month out from the @everywomansmarathon which feels absolutely crazy!! At this point in training, my mileage is going up on peak week and then tapering down so while the mileage is important, recovery is extremely important! 1. Nutrition: keeping up with energy needs + more is so important so that you can replenish the body that is working so hard. One of my favorite post workout meals is a smoothie featuring @lehighvalleydairy milk because it is easy on the stomach but I get extra electrolytes and protein thanks to the milk! 2. Hydration: I’m reallyyyyy good at hydration in the first half of the day and then somewhere in the middle of the day… it isn’t always the best so my biggest goal is to keep sipping throughout the afternoon, as well as adding electrolytes because I am a super salty sweater. And bonus - did you know a glass of milk is hydrating with electrolytes?? 3. Easy movement throughout the day: the last thing you want is to get stiff not from the running itself, but sitting in an awkward position for hours on end. It’s nice to relax but simply getting up to bring water helps a ton! 4. Nervous system resetting: finding ways to help your nervous system settle down, like a walk with a friend, sitting in the sun or in nature, reading a book, meditation, sauna, etc. Between running a lot, lifting, working, social events, etc. - it is super important to find ways in the day to get your body to rest, that doesn’t include sleep! 5. Sleep: I’m an 8 hour girl through and through so my goal is always a minimum of 8 and if I can, I try to get 8.5 hours! #Ad #EveryWomansMarathon #LehighValleyDairy #PostRunFuel #marathontraining #marathontips #runningrecovery #runningtips #highprotein #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
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We are officially less than 1 month out from the @everywomansmarathon which feels absolutely crazy!! At this point in training, my mileage is going up on peak week and then tapering down so while the mileage is important, recovery is extremely important! 1. Nutrition: keeping up with energy needs + more is so important so that you can replenish the body that is working so hard. One of my favorite post workout meals is a smoothie featuring @lehighvalleydairy milk because it is easy on the stomach but I get extra electrolytes and protein thanks to the milk! 2. Hydration: I’m reallyyyyy good at hydration in the first half of the day and then somewhere in the middle of the day… it isn’t always the best so my biggest goal is to keep sipping throughout the afternoon, as well as adding electrolytes because I am a super salty sweater. And bonus - did you know a glass of milk is hydrating with electrolytes?? 3. Easy movement throughout the day: the last thing you want is to get stiff not from the running itself, but sitting in an awkward position for hours on end. It’s nice to relax but simply getting up to bring water helps a ton! 4. Nervous system resetting: finding ways to help your nervous system settle down, like a walk with a friend, sitting in the sun or in nature, reading a book, meditation, sauna, etc. Between running a lot, lifting, working, social events, etc. - it is super important to find ways in the day to get your body to rest, that doesn’t include sleep! 5. Sleep: I’m an 8 hour girl through and through so my goal is always a minimum of 8 and if I can, I try to get 8.5 hours! #Ad #EveryWomansMarathon #LehighValleyDairy #PostRunFuel #marathontraining #marathontips #runningrecovery #runningtips #highprotein #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
4 months ago
View on Instagram |
9/11
It’s soup girl szn 🍜☔️ I don’t make the rules!!! for the longest time I thought I really wasn’t a soup gal when everyone else was BUT that’s because I find most soups don’t fill me up 😅 so we’re on a mission this cozy season to create ones that could act like a whole meal :) This was is an absolute fav every cozy season 🧸 . . . dEATS 👉 Lasagna Soup drizzle olive oil in a pot on medium heat and add 1lb of lean beef (or preference). then add in 1 diced small onion and 6 minced cloves of garlic. let cook until beef is browned. add 2 tbsp tomato paste and 2 tbsp Italian seasoning, then stir. bring temp up to high and add 24oz can of crushed tomatoes, 1 container of broth and 1 spoonful of Calabrian chili sauce (optional spice). bring to a boil, reduce to a simmer and add in 6-8oz of lasagna noodles broken into pieces (break smaller than you think lol) cook until pasta is al dente. add 3-4 cups of spinach, handful of chopped fresh basil and 6oz of shredded mozz. stir and done in a few minutes once spinach is wilted! serve & option to add a dollop or two of ricotta! Enjoy :) #lasagnasoup #healthysoup #souprecipes #soupseason #fallrecipes #highproteinmeals #discoverunder50k #phillyfoodie #nutritioncoach #healthyrecipes #easyhealthyrecipes
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It’s soup girl szn 🍜☔️ I don’t make the rules!!! for the longest time I thought I really wasn’t a soup gal when everyone else was BUT that’s because I find most soups don’t fill me up 😅 so we’re on a mission this cozy season to create ones that could act like a whole meal :) This was is an absolute fav every cozy season 🧸 . . . dEATS 👉 Lasagna Soup drizzle olive oil in a pot on medium heat and add 1lb of lean beef (or preference). then add in 1 diced small onion and 6 minced cloves of garlic. let cook until beef is browned. add 2 tbsp tomato paste and 2 tbsp Italian seasoning, then stir. bring temp up to high and add 24oz can of crushed tomatoes, 1 container of broth and 1 spoonful of Calabrian chili sauce (optional spice). bring to a boil, reduce to a simmer and add in 6-8oz of lasagna noodles broken into pieces (break smaller than you think lol) cook until pasta is al dente. add 3-4 cups of spinach, handful of chopped fresh basil and 6oz of shredded mozz. stir and done in a few minutes once spinach is wilted! serve & option to add a dollop or two of ricotta! Enjoy :) #lasagnasoup #healthysoup #souprecipes #soupseason #fallrecipes #highproteinmeals #discoverunder50k #phillyfoodie #nutritioncoach #healthyrecipes #easyhealthyrecipes
5 months ago
View on Instagram |
10/11
PUMPKIN SPICE OVERNIGHT OATS 🎃🍂 because it’s officially fall and we get to celebrate all the festive flavors of the season Overnight oats are a go-to meal prep for me but having this flavor switch up gave me a sense of excitement for breakfast 🤩 Marathon training for @everywomansmarathon has given me some extraaaaaa early mornings to get those miles in, so having this prepped for me to eat before work is so important! These oats are super creamy, flavorful & packed with protein + electrolytes thanks to @lehighvalleydairy milk. So go grab these ingredients, prep your breakfasts ahead of time & your future workweek self will thank you 😜 . . . dEATS 👉 Pumpkin Spice Overnight Oats 1/2 cup rolled oats 1 scoop vanilla protein powder 1/2 cup @lehighvalleydairy milk Spoonful chia seeds 1 spoonful of pumpkin puree (not pie filling) 3-4 tbsp Greek yogurt 1/2 tsp pumpkin spice seasoning (just do cinnamon if you don’t have it :) Option to add pumpkin seeds, berries or sliced figs on the top! Or festive whipped cream & extra pumpkin spice like I did 🤭 Makes 1 serving - adjust to your needs and multiple for as many servings as you need! #Ad #EveryWomansMarathon #LehighValleyDairy #PostRunFuel #marathontraining #mealprep #overnightoats #pumpkinspice #healthyfallrecipes #highprotein #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
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PUMPKIN SPICE OVERNIGHT OATS 🎃🍂 because it’s officially fall and we get to celebrate all the festive flavors of the season Overnight oats are a go-to meal prep for me but having this flavor switch up gave me a sense of excitement for breakfast 🤩 Marathon training for @everywomansmarathon has given me some extraaaaaa early mornings to get those miles in, so having this prepped for me to eat before work is so important! These oats are super creamy, flavorful & packed with protein + electrolytes thanks to @lehighvalleydairy milk. So go grab these ingredients, prep your breakfasts ahead of time & your future workweek self will thank you 😜 . . . dEATS 👉 Pumpkin Spice Overnight Oats 1/2 cup rolled oats 1 scoop vanilla protein powder 1/2 cup @lehighvalleydairy milk Spoonful chia seeds 1 spoonful of pumpkin puree (not pie filling) 3-4 tbsp Greek yogurt 1/2 tsp pumpkin spice seasoning (just do cinnamon if you don’t have it :) Option to add pumpkin seeds, berries or sliced figs on the top! Or festive whipped cream & extra pumpkin spice like I did 🤭 Makes 1 serving - adjust to your needs and multiple for as many servings as you need! #Ad #EveryWomansMarathon #LehighValleyDairy #PostRunFuel #marathontraining #mealprep #overnightoats #pumpkinspice #healthyfallrecipes #highprotein #LehighValleyMilk #lehighvalleyxEWM #TeamMilk
5 months ago
View on Instagram |
11/11

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