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Naturally Being Nat

Naturally Being Nat

Health and Fitness

Healthier Buffalo Chicken Dip

October 2, 2020

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This healthier buffalo chicken dip is a take on the classic but still packs all the fiery heat. You will want to add this to the next football watching get together! Because who is going to deny buffalo chicken dip, right? This recipe is gluten free and can be made dairy free and paleo with substitutions listed below!

This post may contain affiliate links.

healthier buffalo chicken dip

Every party needs buffalo chicken dip, no doubt about it. It is a classic dip that is sure to be a crowd pleaser. However, the classic dip usually has my stomach feeling a little off after enjoying a few chips and dip. That is why I decided to make this healthier buffalo chicken dip that is still full of flavor, ooey, gooey and delicious! And by using a couple of my simple hacks below, you’ll be sure to make this extremely easy dip to enjoy!

SO… what will you need to make this buffalo chicken dip?

  • Shredded chicken: you could definitely boil or roast your own chicken to shred BUT, I like to take the easy way and use a store rotisserie chicken with the skin removed. Works like a charm
  • Buffalo sauce: if you follow me on instagram, chances are you have seen my favorite buffalo sauce from The New Primal
  • Plain yogurt: I have made this with both greek and dairy free (not coconut based) and they both work excellent! The important part here is that it is plain, not vanilla… blueberry… chocolate
  • Shredded cheddar: if sticking to dairy free, use a dairy free brand
  • Spices! Garlic powder, onion powder, salt and pepper
  • Chips and veggies to serve…an absolute must. I love celery, carrots, bell pepper, cucumbers, Siete Grain Free chips, corn chips and potato chips!

You might also like…

  • Air Fried Buffalo Chicken Bites
  • Crispy Air Fryer Chicken Wings
  • Vegan Three Bean Chili

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healthier buffalo chicken dip

Healthier Buffalo Chicken Dip

Natalie Mitchell
This easy and healthier buffalo chicken dip is a delicious addition to any party or game watching gathering. Gluten free and can be made dairy free and paleo
5 from 3 votes
Print Recipe Pin Recipe Rate this Recipe
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Course Appetizer, Side Dish, Snack
Servings 6 people

Equipment

  • Oven Safe Dish

Ingredients
  

  • 3 cups shredded chicken
  • 3/4 cup buffalo sauce use dairy free or paleo if needed
  • 3/4 cup plain yogurt use dairy free or paleo if needed
  • 3/4 cup shredded cheddar use dairy free or a mexican blend or mozzarella works
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 cup green onions chopped
  • salt and pepper to taste
  • 1/3 cup shredded cheese (optional to top)

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit
  • Mix together all ingredients except chicken until well combined
  • Fold in shredded chicken until evenly coated
  • Pour into an oiled oven safe dish (or multiple dishes). Add optional extra shredded cheese if desired
  • Bake at 350 for 18-20 minutes
  • Serve with fresh veggies, chips and crackers!

Nutrition

Serving: 1serving
Keyword buffalo chicken, gluten free buffalo chicken dip, healthier buffalo chicken dip, healthy dips, lighter buffalo chicken, party food, rotisserie chicken, super bowl appetizer, super bowl dips
Did you make this recipe?Leave a rate and review below. And be sure to tag @naturallybeingnat on Instagram!
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in Appetizers Snacks and Sides, Dairy Free, Gluten Free, Mains, Recipes

Reader Interactions

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Comments

  1. Becky Altomare says

    October 19, 2020 at 1:01 am

    5 stars
    As an avid lover of buffalo chicken dip, I have been on the hunt for a healthy buff chic dip for YEARS. And let me tell you, this recipe just ended my search!! This recipe has all the delicious flavors you expect/can’t live without. Initially I was hesitant when I saw it called for Greek yogurt, but boy was I WRONG. It is the perfect sneaky swap that provides deliciousness with less calories. I served it to my boyfriend and between the two of us it was gone by half time. Bring this to your next tailgate and I’m telling you, you won’t be sorry!

    Reply
    • Natalie Mitchell says

      January 6, 2021 at 8:56 am

      Thanks for the review Becky! So glad that you and your boyfriend enjoyed it so much 😊

      Reply
  2. K. Mendell says

    October 19, 2020 at 1:22 am

    5 stars
    I love, love, love buff chick dip, but I have always struggled to “lighten it up.” This recipe is PERFECT because it maintains the same great creaminess, heat, and flavor of traditional buffalo chicken dip, while reducing the fat, sodium, and caloric content. I absolutely recommend swapping out your old recipe for this one on game day!

    Reply
    • Natalie Mitchell says

      January 6, 2021 at 8:57 am

      Thanks Kelsey – so glad to hear that you loved it so much

      Reply

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Recipe Rating




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Hi I'm Nat and welcome to my blog! I am a Philadelphia based healthy food blogger, former athlete, fitness instructor and nutrition health coach. I strive to help others find a love for a healthy, balanced lifestyle! Read More

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My Daily Eats!

5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
5 dinner ideas to help support your training goals 👇

Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? 

These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult

BUILD A MEAL 🧱
⭐️ protein
⭐️ carbs
⭐️ fats
⭐️ produce
⭐️ flavor

Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋

#dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
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5 dinner ideas to help support your training goals 👇 Honestly, all I see these days are posts like this but geared towards losing weight or fat, or “to tone” - and I’m kind of tired of seeing that dialect?? Like what if we changed the narrative for us all to hear how to THRIVE and be energized? These are my go to STAPLES 👏 You can mix and match a ton if you get bored (type of protein, types of produce or spices). But at the end of the day, building a tasty meal that hits our target nutrients shouldn’t have to be difficult BUILD A MEAL 🧱 ⭐️ protein ⭐️ carbs ⭐️ fats ⭐️ produce ⭐️ flavor Do you have any other ideas that are super easy and have been your go to? Drop them in the comments - We can build a list 📋 #dinnerideas #healthymeals #mealideas #eatingforperformance #strongwomen #fueledbodies #womenwholift #balancedeating #nutritiontips #onlinefitnesscoach #nutritioncoach #phillyfitness
8 hours ago
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1/11
what a start to the summer 🤩🌞

capped off MDW with a STUNNER of a morning run 🏃‍♀️ a weekend full of resetting, recharging and lots of wholesome time spent :) 

also a sucker for a theme and so like why not wear something fun?? forever having fun with fitness and that truly is a game changing mindset because at the end of the day, it’s not that serious✌️

🎽: @crz_yoga tank
👖: @lskd.usa accelerate shorts
👟: @newbalance rebels

xoxo, Nat 🤍

#morningrun #morningmiles #runner #marathontraining #summerrunning #hybridtraining #runningoutfits
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what a start to the summer 🤩🌞 capped off MDW with a STUNNER of a morning run 🏃‍♀️ a weekend full of resetting, recharging and lots of wholesome time spent :) also a sucker for a theme and so like why not wear something fun?? forever having fun with fitness and that truly is a game changing mindset because at the end of the day, it’s not that serious✌️ 🎽: @crz_yoga tank 👖: @lskd.usa accelerate shorts 👟: @newbalance rebels xoxo, Nat 🤍 #morningrun #morningmiles #runner #marathontraining #summerrunning #hybridtraining #runningoutfits
3 days ago
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2/11
What did I miss?? 👀 or did anything surprise you??

The internet is wild but what’s more wild, is when something hooks… the world goes into a craze. Your reminder that not everything on the internet that blows up, you have to participate in. A lot of things get trendy but the true basics that work seem to never be trendy✌️

#hottakes #healthpropaganda #propagandapost #onlinecoach #fitnesscoach #personaltrainer #healthcoach #trendy #healthyliving
naturallybeingnat
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•
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What did I miss?? 👀 or did anything surprise you?? The internet is wild but what’s more wild, is when something hooks… the world goes into a craze. Your reminder that not everything on the internet that blows up, you have to participate in. A lot of things get trendy but the true basics that work seem to never be trendy✌️ #hottakes #healthpropaganda #propagandapost #onlinecoach #fitnesscoach #personaltrainer #healthcoach #trendy #healthyliving
1 week ago
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3/11
GIVEAWAY TIME 🥳 🏃‍♀️ 

Partnering with @everywomansmarathon to giveaway exciting sweepstakes for one lucky winner to win a trip to participate in the @everywomansmarathon in Scottsdale this upcoming November (includes hotel, airfare and race registration) & 3 secondary prize winners (race registration + swag bag!)

This run is more than just a run - it’s a marathon to celebrate how incredible women are! My running mantra is that I am strong and I am capable. And as women, I think we can all use that mantra to be on repeat more often. And in partnering with @lehighvalleydairy , we’re setting ourselves up for success with fueled, strong running bodies!

TO ENTER THE GIVEAWAY 👇
1. Comment below with your running mantra
2. Tag @everywomansmarathon in your comment 
3. Follow @everywomansmarathon 

NO PURCHASE NECESSARY, 50 U.S. (D.C.) and PR, 18+. Ends 5/30/25. See Rules in Bio for how to enter & all details. Limit 1 entry per person. Secondary Prize does not include transportation or lodging. Sponsor: MilkPEP

HOPE TO SEE YOU THERE 🤭🤩

#everywomansmarathon #ad#LehighValleyDairy #LehighValleyMilk #TeamMilk #marathongiveaway #runninggiveaway #phillyfitness #womenwhorun #fallmarathon #strongwomen #runningvlog
naturallybeingnat
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GIVEAWAY TIME 🥳 🏃‍♀️ Partnering with @everywomansmarathon to giveaway exciting sweepstakes for one lucky winner to win a trip to participate in the @everywomansmarathon in Scottsdale this upcoming November (includes hotel, airfare and race registration) & 3 secondary prize winners (race registration + swag bag!) This run is more than just a run - it’s a marathon to celebrate how incredible women are! My running mantra is that I am strong and I am capable. And as women, I think we can all use that mantra to be on repeat more often. And in partnering with @lehighvalleydairy , we’re setting ourselves up for success with fueled, strong running bodies! TO ENTER THE GIVEAWAY 👇 1. Comment below with your running mantra 2. Tag @everywomansmarathon in your comment 3. Follow @everywomansmarathon NO PURCHASE NECESSARY, 50 U.S. (D.C.) and PR, 18+. Ends 5/30/25. See Rules in Bio for how to enter & all details. Limit 1 entry per person. Secondary Prize does not include transportation or lodging. Sponsor: MilkPEP HOPE TO SEE YOU THERE 🤭🤩 #everywomansmarathon #ad#LehighValleyDairy #LehighValleyMilk #TeamMilk #marathongiveaway #runninggiveaway #phillyfitness #womenwhorun #fallmarathon #strongwomen #runningvlog
2 weeks ago
View on Instagram |
4/11
What if the reason you feel stuck…
Isn’t that you’re not working hard enough—
It’s that you’re not fueling enough.

We see so many active women are showing up, training hard, and still not seeing the results they want.

The missing piece?
Fueling right and eating enough to support their goals—not sabotage them.

When you give your body what it actually needs:

👉 Energy comes back
👉 Muscle starts showing
👉 Progress feels possible again

You don’t need to do more.
You need to do it smarter.

DM me “FUEL 💪” if you’re ready to build a body & mind that feels as good as it looks.

#fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
naturallybeingnat
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•
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What if the reason you feel stuck… Isn’t that you’re not working hard enough— It’s that you’re not fueling enough. We see so many active women are showing up, training hard, and still not seeing the results they want. The missing piece? Fueling right and eating enough to support their goals—not sabotage them. When you give your body what it actually needs: 👉 Energy comes back 👉 Muscle starts showing 👉 Progress feels possible again You don’t need to do more. You need to do it smarter. DM me “FUEL 💪” if you’re ready to build a body & mind that feels as good as it looks. #fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
2 weeks ago
View on Instagram |
5/11
iced coffee szn 🤩 but let’s be real, it’s always iced coffee season, I just don’t have to wear gloves outside to hold it now 😂 ANYWAYS… When I tell you this tastes better than a vanilla iced latte 😮‍💨 would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning!
.
.
.
dEATS 👉 protein iced coffee 

@chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) 

#naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
naturallybeingnat
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iced coffee szn 🤩 but let’s be real, it’s always iced coffee season, I just don’t have to wear gloves outside to hold it now 😂 ANYWAYS… When I tell you this tastes better than a vanilla iced latte 😮‍💨 would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning! . . . dEATS 👉 protein iced coffee @chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) #naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
3 weeks ago
View on Instagram |
6/11
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
naturallybeingnat
naturallybeingnat
•
Follow
Dear Women, You are allowed to take up space. You are allowed to be strong, fast, driven, and sweaty. You are allowed to chase goals that scare you. You are allowed to feel good, not run down. And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓 Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering This is your reminder: strength looks good on you. Keep going. 💪🏽🫶 #StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
3 weeks ago
View on Instagram |
7/11
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
naturallybeingnat
naturallybeingnat
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BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩 Safe to say this is still my favorite race. The crowd. The runners. Philly is electric every time ⚡️ And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! SAME TIME SAME PLACE NEXT YEAR? Duh 🤗 #medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
4 weeks ago
View on Instagram |
8/11
BROAD ST WEEK 🤗⚡️ here are 5 things I’m doing to keep my body fresh but ready to go this week! 👇

1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves!
2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 
3. HYDRATION: and no, not just the day before 🙂 start now so you aren’t overloading it Saturday and up all night peeing 😅
4. TEST: make sure you have tested out the clothes you are wearing, shoes you’ll be running in and pre-race fuel! I’m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves
5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) 

BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we can’t tell the difference. be excited to go out there, experience it all and have some fun ☺️

SEE YOU THERE PHILLY 🏃‍♀️🌆

#phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
naturallybeingnat
naturallybeingnat
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BROAD ST WEEK 🤗⚡️ here are 5 things I’m doing to keep my body fresh but ready to go this week! 👇 1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves! 2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 3. HYDRATION: and no, not just the day before 🙂 start now so you aren’t overloading it Saturday and up all night peeing 😅 4. TEST: make sure you have tested out the clothes you are wearing, shoes you’ll be running in and pre-race fuel! I’m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves 5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we can’t tell the difference. be excited to go out there, experience it all and have some fun ☺️ SEE YOU THERE PHILLY 🏃‍♀️🌆 #phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
4 weeks ago
View on Instagram |
9/11
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 🥳⚡️ #ad 

If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! 

I cannot wait to share my journey with you as I train for my 2nd marathon (weeee 🤩!!) and how I’ll be fueling my body to support my running & recovery! 

Big goals 🤝 Strong & fueled bodies

 #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
naturallybeingnat
naturallybeingnat
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So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 🥳⚡️ #ad If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! I cannot wait to share my journey with you as I train for my 2nd marathon (weeee 🤩!!) and how I’ll be fueling my body to support my running & recovery! Big goals 🤝 Strong & fueled bodies #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
1 month ago
View on Instagram |
10/11
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
naturallybeingnat
naturallybeingnat
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Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
1 month ago
View on Instagram |
11/11
View on Instagram

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