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Naturally Being Nat

Naturally Being Nat

Health and Fitness

Asian Chicken Noodle Salad

June 9, 2021

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Super easy and delicious Asian Chicken Noodle Salad that is perfect for any picnic, gathering or lunch for the week! While I made a simple Asian pulled chicken to pair with this noodle salad, you can easily swap it out for your favorite protein or eliminate completely to make it vegan!

This post may contain affiliate links.

asian chicken noodle salad

This recipe has been a long time favorite in my family. My mom originally made a similar recipe for lots of field hockey tailgates and summer picnics so I knew I had to recreate it with my own spin. Did you know that most soy sauces are NOT gluten free?? Plus they typically have a ton of added sodium. This recipe uses coconut aminos in place of soy sauce for a lower sodium and gluten free option. Additionally, there is no sugar added to this dressing, as I find the peanuts really help to give the dish a well rounded flavor without needing anything extra.

This Asian chicken noodle salad contains a TON of great vegetables! We’re including carrots, kale, cucumber and two types of cabbage. By adding in a variety of vegetables in different colors, we get a variety of micronutrients. Did you know that? Here is a little cheat sheet on the different components of fruits and vegetables, depending on the color! (This is not an exhaustive list, simply a few tidbits)

Red: Vitamin A, C, potassium and antioxidants. Think red bell peppers, strawberries, cherries, beets, tomatoes, watermelon radishes, etc.

Orange/Yellow: Vitamin A, C, and potassium. Think carrots, pineapple, oranges, mango, etc.

Green: Potassium, Vitamin K and folic acid. Think spinach, kale, napa cabbage, cucumbers, etc.

Blue/Purple: Think purple cabbage, blueberries, eggplant, blackberries, red grapes, etc.

SO… what will I need to make an Asian Chicken Noodle Salad?

  • Chicken breast
  • Two cabbages
  • Kale
  • Cucumber
  • Carrots
  • Peanuts
  • Noodle of choice
  • Bean sprouts
  • Cilantro
  • Olive oil
  • Coconut aminos
  • Sesame oil & seeds
  • Rice wine vinegar
  • Garlic & Ginger

Can I make it vegan?

Most definitely! When it comes to this dish, I have made it as a side dish (without adding any extra protein) and with air fryer tofu or tempeh for vegan options. Since this recipe says that it has a 6 hour cooking time because of the crockpot method, this would be significantly reduced to 30 minutes for tofu or tempeh, and none if it is just tossed together! If you are using tofu or tempeh, cook according to your favorite way but still use the marinade suggested for the chicken breasts.

Can I adjust the ingredient measurements?

This recipe can be halved or doubled for a crowd! Additionally, you can adjust the vegetable measurements according to what you have on hand but I would try to stick to the same total volume amount. For example, the recipe calls for 12 cups between the napa cabbage, purple cabbage and kale but you can have less of more of each of the ingredients. I would suggest sticking to 11-13 cups between the 3 main salad ingredients!

How long does salad last in the fridge?

For this recipe, I would not suggest adding the dressing to the salad mix until ready to serve. If you are serving that day, add the dressing 30 minutes prior to serving so that the vegetables soak up the marinade a little bit and are not so tough. Mixed together, this should be good for about 2 days in the fridge. Without the dressing, the salad mix should last 4-5 days but this could be more or less, depending on how fresh your vegetables were to begin with.

asian chicken noodle salad

Can I make any substitutions or add more ingredients?

  • Chicken Breast: You can use turkey breast or beef for the crockpot method, or cook tofu/tempeh/chickpeas/edamame to your liking. Additionally, you can leave out completely!
  • Cabbage: If you can only find either napa or purple cabbage, that is perfectly okay.
  • As for the bean sprouts, shredded carrots and cucumber, feel free to leave out or exchange for other vegetables if you do not like.
  • Peanuts: If you do not eat peanuts, you can replace with almonds or leave out.
  • Coconut aminos: Soy sauce or tamari will work as well
  • Rice wine vinegar: I highly recommend this but apple cider vinegar or white vinegar works as well.
  • Garlic & Ginger: You can use ground instead – I would use 1/2 tsp each.

Need more summer recipes? Check these out!

  • Asian Chicken Cashew Quinoa Salad
  • Asian BBQ Salmon
  • Air Fryer Coconut Shrimp

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asian chicken noodle salad

Asian Chicken Noodle Salad

Natalie Mitchell
This easy and refreshing Asian chicken noodle salad is full of a variety of vegetables and protein. Replace the chicken with your favorite protein or eliminate to make vegan!
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Prep Time 30 minutes mins
Cook Time 6 hours hrs
Course Main Course, Salad, Side Dish
Servings 6 servings

Equipment

  • Mixing Bowl
  • Crockpot

Ingredients
  

Asian Pulled Chicken

  • 1 lb chicken breasts see notes for protein choices
  • 1 tbsp sesame oil
  • 1 cup coconut aminos
  • 1 inch grated ginger
  • water to cover

Noodle Salad

  • 8 oz chickpea spaghetti sub noodle of choice
  • 1 1/2 cups shredded carrots
  • 1 cup bean sprouts
  • 4 cups purple cabbage shredded
  • 4 cups napa cabbage shredded
  • 4 cups kale chopped
  • 3 cucumbers sliced and halved
  • 1.5 cups peanuts chopped
  • 1 bunch cilantro chopped

Salad Dressing

  • 1/4 cup olive oil
  • 1/2 cup coconut aminos
  • 1/4 cup rice wine vinegar
  • 2 inch grated ginger
  • 1 tbsp sesame oil
  • 1 tbsp sesame seeds
  • 2 tsp minced garlic
  • 1/4 cup water to thin

Instructions
 

Asian Pulled Chicken (optional addition)

  • Combine the sesame oil, coconut aminos and grated ginger in a measuring cup and add to the crockpot. Place chicken breakfasts in and then add water to cover the chicken
  • Cook on high for 6 hours or low for 8 hours. Once it is done cooking, use two forks to shred the chicken.

Noodle Salad

  • If you have not already cooked your pasta/noodles, do this now and let cool
  • Once everything is cut, combine the cooked noodles, shredded carrots, bean sprouts, purple cabbage, napa cabbage, kale, cucumbers, peanuts and cilantro into a large mixing bowl. Mix until everything is well combined
  • In a separate bowl, combine the salad dressing ingredients: olive oil, coconut aminos, rice wine vinegar, ginger, garlic, sesame oil, sesame seeds and water.
  • If you are serving the dish now, add the dressing into the bowl with the salad ingredients. If you are serving at a later time, keep seperate. I would recommend letting it marinate for at least 30 minutes prior to serving and up to 2 days marinated in the fridge.
  • Serve with the Asian pulled chicken and optional sriracha for an extra kick of spice!

Notes

  1. You can use beef or turkey as well for the crockpot method. You can also use tofu or tempeh for a vegan option but cook to your preference, not the crockpot. Additionally, you can remove all together
  2. Soy sauce can be used for coconut aminos 
  3. See blog post for additional substitutions 
Keyword asian chicken salad, asian noodle salad, asian noodle salad cold, easy noodle salad cold, healthy asian noodle salad, thai chicken noodle salad
Did you make this recipe?Leave a rate and review below. And be sure to tag @naturallybeingnat on Instagram!
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in Asian, Dairy Free, Gluten Free, Mains, Recipes

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Hi I'm Nat and welcome to my blog! I am a Philadelphia based healthy food blogger, former athlete, fitness instructor and nutrition health coach. I strive to help others find a love for a healthy, balanced lifestyle! Read More

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What did I miss?? 👀 or did anything surprise you?? The internet is wild but what’s more wild, is when something hooks… the world goes into a craze. Your reminder that not everything on the internet that blows up, you have to participate in. A lot of things get trendy but the true basics that work seem to never be trendy✌️ #hottakes #healthpropaganda #propagandapost #onlinecoach #fitnesscoach #personaltrainer #healthcoach #trendy #healthyliving
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GIVEAWAY TIME 🥳 🏃‍♀️ 

Partnering with @everywomansmarathon to giveaway exciting sweepstakes for one lucky winner to win a trip to participate in the @everywomansmarathon in Scottsdale this upcoming November (includes hotel, airfare and race registration) & 3 secondary prize winners (race registration + swag bag!)

This run is more than just a run - it’s a marathon to celebrate how incredible women are! My running mantra is that I am strong and I am capable. And as women, I think we can all use that mantra to be on repeat more often. And in partnering with @lehighvalleydairy , we’re setting ourselves up for success with fueled, strong running bodies!

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HOPE TO SEE YOU THERE 🤭🤩

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GIVEAWAY TIME 🥳 🏃‍♀️ Partnering with @everywomansmarathon to giveaway exciting sweepstakes for one lucky winner to win a trip to participate in the @everywomansmarathon in Scottsdale this upcoming November (includes hotel, airfare and race registration) & 3 secondary prize winners (race registration + swag bag!) This run is more than just a run - it’s a marathon to celebrate how incredible women are! My running mantra is that I am strong and I am capable. And as women, I think we can all use that mantra to be on repeat more often. And in partnering with @lehighvalleydairy , we’re setting ourselves up for success with fueled, strong running bodies! TO ENTER THE GIVEAWAY 👇 1. Comment below with your running mantra 2. Tag @everywomansmarathon in your comment 3. Follow @everywomansmarathon NO PURCHASE NECESSARY, 50 U.S. (D.C.) and PR, 18+. Ends 5/30/25. See Rules in Bio for how to enter & all details. Limit 1 entry per person. Secondary Prize does not include transportation or lodging. Sponsor: MilkPEP HOPE TO SEE YOU THERE 🤭🤩 #everywomansmarathon #ad#LehighValleyDairy #LehighValleyMilk #TeamMilk #marathongiveaway #runninggiveaway #phillyfitness #womenwhorun #fallmarathon #strongwomen #runningvlog
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What if the reason you feel stuck…
Isn’t that you’re not working hard enough—
It’s that you’re not fueling enough.

We see so many active women are showing up, training hard, and still not seeing the results they want.

The missing piece?
Fueling right and eating enough to support their goals—not sabotage them.

When you give your body what it actually needs:

👉 Energy comes back
👉 Muscle starts showing
👉 Progress feels possible again

You don’t need to do more.
You need to do it smarter.

DM me “FUEL 💪” if you’re ready to build a body & mind that feels as good as it looks.

#fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
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What if the reason you feel stuck… Isn’t that you’re not working hard enough— It’s that you’re not fueling enough. We see so many active women are showing up, training hard, and still not seeing the results they want. The missing piece? Fueling right and eating enough to support their goals—not sabotage them. When you give your body what it actually needs: 👉 Energy comes back 👉 Muscle starts showing 👉 Progress feels possible again You don’t need to do more. You need to do it smarter. DM me “FUEL 💪” if you’re ready to build a body & mind that feels as good as it looks. #fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
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iced coffee szn 🤩 but let’s be real, it’s always iced coffee season, I just don’t have to wear gloves outside to hold it now 😂 ANYWAYS… When I tell you this tastes better than a vanilla iced latte 😮‍💨 would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning!
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dEATS 👉 protein iced coffee 

@chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) 

#naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
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iced coffee szn 🤩 but let’s be real, it’s always iced coffee season, I just don’t have to wear gloves outside to hold it now 😂 ANYWAYS… When I tell you this tastes better than a vanilla iced latte 😮‍💨 would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning! . . . dEATS 👉 protein iced coffee @chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) #naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
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Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
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Dear Women, You are allowed to take up space. You are allowed to be strong, fast, driven, and sweaty. You are allowed to chase goals that scare you. You are allowed to feel good, not run down. And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓 Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering This is your reminder: strength looks good on you. Keep going. 💪🏽🫶 #StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
3 weeks ago
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5/11
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
naturallybeingnat
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•
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BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩 Safe to say this is still my favorite race. The crowd. The runners. Philly is electric every time ⚡️ And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! SAME TIME SAME PLACE NEXT YEAR? Duh 🤗 #medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
3 weeks ago
View on Instagram |
6/11
BROAD ST WEEK 🤗⚡️ here are 5 things I’m doing to keep my body fresh but ready to go this week! 👇

1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves!
2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 
3. HYDRATION: and no, not just the day before 🙂 start now so you aren’t overloading it Saturday and up all night peeing 😅
4. TEST: make sure you have tested out the clothes you are wearing, shoes you’ll be running in and pre-race fuel! I’m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves
5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) 

BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we can’t tell the difference. be excited to go out there, experience it all and have some fun ☺️

SEE YOU THERE PHILLY 🏃‍♀️🌆

#phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
naturallybeingnat
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•
Follow
BROAD ST WEEK 🤗⚡️ here are 5 things I’m doing to keep my body fresh but ready to go this week! 👇 1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves! 2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 3. HYDRATION: and no, not just the day before 🙂 start now so you aren’t overloading it Saturday and up all night peeing 😅 4. TEST: make sure you have tested out the clothes you are wearing, shoes you’ll be running in and pre-race fuel! I’m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves 5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we can’t tell the difference. be excited to go out there, experience it all and have some fun ☺️ SEE YOU THERE PHILLY 🏃‍♀️🌆 #phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
3 weeks ago
View on Instagram |
7/11
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 🥳⚡️ #ad 

If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! 

I cannot wait to share my journey with you as I train for my 2nd marathon (weeee 🤩!!) and how I’ll be fueling my body to support my running & recovery! 

Big goals 🤝 Strong & fueled bodies

 #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
naturallybeingnat
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•
Follow
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 🥳⚡️ #ad If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! I cannot wait to share my journey with you as I train for my 2nd marathon (weeee 🤩!!) and how I’ll be fueling my body to support my running & recovery! Big goals 🤝 Strong & fueled bodies #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
1 month ago
View on Instagram |
8/11
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
naturallybeingnat
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Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
1 month ago
View on Instagram |
9/11
Sometimes I feel like these kind of recipes aren’t “post-able” until I realize half of us just truly need meals that make us feel good and can add to a weekly rotation ✌️

1. If you have an air fryer like mine and don’t have these liners, you need them. ASAP because the clean up is so easy 
2. Mix and match your favorite veggies, nothing is set in stone. Make it your own! My personal favorite :)
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dEATS 👉 Air Fried Salmon Dinner

Base: rice in a rice cooker :)

Salmon: marinated in soy sauce, miso paste, ginger and umami seasoning (I honestly did this for 5 minutes but you can do longer if you have time. Still turns out delish). Add to the air fryer and air fry at 400 for 11-12 minutes (depending on size of fillets, these are about 4-5oz)

Veggies: 3/4 bag of Trader Joe’s cruciferous crunch mix, 2 mini cucumbers, 1-2 tbsp miso paste, soy sauce, small drizzle of rice vinegar & hefty spoonful of crunchy chili oil

Topped with sesame seeds and sriracha! 

#healthyrecipes #nutritioncoach #highproteinmeals #eatforstrength #dinnerideas #womenshealth #airfriedsalmon #airfryerrecipe
naturallybeingnat
naturallybeingnat
•
Follow
Sometimes I feel like these kind of recipes aren’t “post-able” until I realize half of us just truly need meals that make us feel good and can add to a weekly rotation ✌️ 1. If you have an air fryer like mine and don’t have these liners, you need them. ASAP because the clean up is so easy 2. Mix and match your favorite veggies, nothing is set in stone. Make it your own! My personal favorite :) . . . dEATS 👉 Air Fried Salmon Dinner Base: rice in a rice cooker :) Salmon: marinated in soy sauce, miso paste, ginger and umami seasoning (I honestly did this for 5 minutes but you can do longer if you have time. Still turns out delish). Add to the air fryer and air fry at 400 for 11-12 minutes (depending on size of fillets, these are about 4-5oz) Veggies: 3/4 bag of Trader Joe’s cruciferous crunch mix, 2 mini cucumbers, 1-2 tbsp miso paste, soy sauce, small drizzle of rice vinegar & hefty spoonful of crunchy chili oil Topped with sesame seeds and sriracha! #healthyrecipes #nutritioncoach #highproteinmeals #eatforstrength #dinnerideas #womenshealth #airfriedsalmon #airfryerrecipe
1 month ago
View on Instagram |
10/11
It’s the answer we all hate to hear right 🤔 because at the end of the day we all have 3 big differences 👇

1. Our body composition: between our DNA, biomarkers, height, weight, body composition, age, imbalances, strengths and weaknesses in muscles, etc
2. Goals: there are SO many different goals to have and even if you have similar goals to someone else, you may have a different starting point and…
3. Lifestyles: between jobs, family, friends, life situations or even how you best operate (are you an early bird or hit the gym late?)

So when your favorite influencer shares the biggest thing that made a difference in their health and it didn’t work for you… you are not a lost cause or a failure. You quite literally are not them 🤗

Those are just 3 but they are big ones that are important to acknowledge so that you can create healthy habits that will work for YOU

Have no idea where to get started? DM me and let’s chat about how you can set yourself up for success to make you feel like the most confident and strong self ⚡️

#nutritioncoach #personaltrainer #phillyfitness #onlinecoach #naturallybeingnat #healthyhabits #womenempowerment #womeninfitness #strongwomen
naturallybeingnat
naturallybeingnat
•
Follow
It’s the answer we all hate to hear right 🤔 because at the end of the day we all have 3 big differences 👇 1. Our body composition: between our DNA, biomarkers, height, weight, body composition, age, imbalances, strengths and weaknesses in muscles, etc 2. Goals: there are SO many different goals to have and even if you have similar goals to someone else, you may have a different starting point and… 3. Lifestyles: between jobs, family, friends, life situations or even how you best operate (are you an early bird or hit the gym late?) So when your favorite influencer shares the biggest thing that made a difference in their health and it didn’t work for you… you are not a lost cause or a failure. You quite literally are not them 🤗 Those are just 3 but they are big ones that are important to acknowledge so that you can create healthy habits that will work for YOU Have no idea where to get started? DM me and let’s chat about how you can set yourself up for success to make you feel like the most confident and strong self ⚡️ #nutritioncoach #personaltrainer #phillyfitness #onlinecoach #naturallybeingnat #healthyhabits #womenempowerment #womeninfitness #strongwomen
1 month ago
View on Instagram |
11/11
View on Instagram

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