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Naturally Being Nat

Naturally Being Nat

Health and Fitness

Healthy No Bake Cookie Dough Bars

May 7, 2021

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You will be obsessed with these health no bake cookie dough bars! They are made with a sneaky ingredient that you would never believe. These bars are high in protein, gluten free, vegan and low in sugar. You will only need 5 simple ingredients and they are ready in no time!

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healthy no bake cookie dough bars

Anyone else not want to turn on the oven when the heat comes back? While we have air conditioning, I love to enjoy something cold after being outside in the sun. There is something so refreshing about a cold dessert or snack, even though it is a heavenly slice of cookie dough. I wish I could tell you that it is full of vitamins and minerals like a smoothie but we all know there is a time and a place for both. I was the child who would sneak cookie dough from the freezer without my parents knowing so this recipe was a must to create. And if you are like me, I do not have the biggest sweet tooth but I do love a little something sweet!

Okay so let’s get into these healthy no bake cookie dough bars! They are made without any eggs, flour, butter or refined sugar. So… after reading that statement you are probably shaking your head saying “how do you get the cookie dough then??” Well I will tell you! And before I lose you, make sure to read the whole thing and remember the statement “never judge a book by its cover”.

The Secret Ingredient:

Are you ready for this? The secret ingredient is… CHICKPEAS! Yup, you read that correctly. Chickpeas! When you blend chickpeas into a smooth consistency, they are the perfect texture for cookie dough and have a super mild taste so mixed with natural sugar, vanilla and creamy nut butter, you have absolutely no chickpea taste. Chickpeas also act as a great “binder” so that these bars stay together. If you wanted, you would be able to bake these bars without they falling apart! Now if you want the creamiest texture, I should suggest removing the skins of the chickpeas. This will definitely add to the time and test your patience, but the texture is unmatched. If I am not feeling it, I will just make sure that I blend extra long to truly ensure I have gotten the texture perfected!

How do I make healthy no bake cookie dough bars?

  • Chickpeas
  • Cashew Butter
  • Applesauce
  • Maple Syrup
  • Chocolate Chips
healthy no bake cookie dough bars

How long do they last in the freezer?

Store these in a sealed container for up to 6 months in the freezer or 1 month in the refrigerator. These are best the closer to the day they were made but given the ingredients they are made out of, they last a long time!

What is the best vegan chocolate?

Here are a few of my favorite vegan chocolates!

  • Hu Kitchen Baking Gems
  • Enjoy Life Dark Chocolate
  • Tazo Chocolate
  • SoChatti Chocolate

Can I make any substitutions or add more ingredients?

  • Cashew Butter: I love making these with cashew butter for a “cookie dough” flavor but you can use any nut or seed butter for this recipe.
  • Maple syrup: Any liquid sugar will work 1:1. You can replace with granular sugar but may need less coconut flavor.
  • Applesauce: You can replace with mashed banana, coconut oil, greek yogurt or even pumpkin puree (which would result in a different flavor!)
  • Chocolate: You can use dairy chocolate, milk chocolate or white chocolate. Any solidified chocolate will work.

Need more no bake dessert recipes? Check these out!

  • Homemade Reese’s Peanut Butter Eggs
  • Peanut Butter Chocolate Rice Krispies
  • Chocolate Dipped Peanut Butter and Banana Pretzels

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healthy no bake cookie dough bars

Healthy No Bake Cookie Dough Bars

Natalie Mitchell
These cookie dough bars are made with a super sneaky ingredient that adds protein and gives it a creamy texture! They are lightly sweetened, gluten free, dairy free and vegan!
5 from 1 vote
Print Recipe Pin Recipe Rate this Recipe
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Freezer Time 1 hour hr
Course Dessert, Snack
Servings 16 squares

Equipment

  • 8×8 Freezer Safe Pan
  • Food Processor

Ingredients
  

  • 1 can chickpeas rinsed and drained
  • 1/3 cup cashew butter sub any nut/seed butter
  • 1 tsp vanilla extract
  • 4 oz applesauce equals one single serve container
  • 1/4 cup maple syrup sub agave or honey
  • 1 cup mini chocolate chips
  • sea salt optional

Instructions
 

  • Using a food processor or high speed blender, add in the chickpeas (rinsed and drained), cashew butter and applesauce. Blend until completely smooth. You may have to scrape down the sides a few times. Then Add in 1/4 cup of mini chocolate chips and pulse a few times, just to mix in the chocolate chips
  • Line a baking dish with parchment paper and add the cookie dough mixture. Press down the cookie dough so that it is even and level.
  • In a microwave safe bowl, melt the remaining 3/4 cup of mini chocolate chips in 30 second increments, stirring each time until melted. This should be about 1 1/2 minutes. If you remove the chocolate and there are only a few chunks, keep stirring and do not place back into the microwave. They will melt!
  • Pour the melted chocolate evenly over the cookie dough mixture. You may need a spatula to spread evenly.
  • Freeze for at least an hour before cutting into squares or bars. Once set, cut with a sharp knife and store in the freezer or fridge!
Keyword chickpea cookie dough, cookie dough protein bars, freezer cookie dough, healthy cookie dough, healthy no bake cookie dough bars, no bake desserts, no egg cookie dough, vegan cookie dough
Did you make this recipe?Leave a rate and review below. And be sure to tag @naturallybeingnat on Instagram!
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in Appetizers Snacks and Sides, Chocolate, Gluten Free, Recipes, Sweets, Vegan

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Hi I'm Nat and welcome to my blog! I am a Philadelphia based healthy food blogger, former athlete, fitness instructor and nutrition health coach. I strive to help others find a love for a healthy, balanced lifestyle! Read More

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what a start to the summer 🤩🌞

capped off MDW with a STUNNER of a morning run 🏃‍♀️ a weekend full of resetting, recharging and lots of wholesome time spent :) 

also a sucker for a theme and so like why not wear something fun?? forever having fun with fitness and that truly is a game changing mindset because at the end of the day, it’s not that serious✌️

🎽: @crz_yoga tank
👖: @lskd.usa accelerate shorts
👟: @newbalance rebels

xoxo, Nat 🤍

#morningrun #morningmiles #runner #marathontraining #summerrunning #hybridtraining #runningoutfits
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what a start to the summer 🤩🌞 capped off MDW with a STUNNER of a morning run 🏃‍♀️ a weekend full of resetting, recharging and lots of wholesome time spent :) also a sucker for a theme and so like why not wear something fun?? forever having fun with fitness and that truly is a game changing mindset because at the end of the day, it’s not that serious✌️ 🎽: @crz_yoga tank 👖: @lskd.usa accelerate shorts 👟: @newbalance rebels xoxo, Nat 🤍 #morningrun #morningmiles #runner #marathontraining #summerrunning #hybridtraining #runningoutfits
2 days ago
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1/11
What did I miss?? 👀 or did anything surprise you??

The internet is wild but what’s more wild, is when something hooks… the world goes into a craze. Your reminder that not everything on the internet that blows up, you have to participate in. A lot of things get trendy but the true basics that work seem to never be trendy✌️

#hottakes #healthpropaganda #propagandapost #onlinecoach #fitnesscoach #personaltrainer #healthcoach #trendy #healthyliving
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What did I miss?? 👀 or did anything surprise you?? The internet is wild but what’s more wild, is when something hooks… the world goes into a craze. Your reminder that not everything on the internet that blows up, you have to participate in. A lot of things get trendy but the true basics that work seem to never be trendy✌️ #hottakes #healthpropaganda #propagandapost #onlinecoach #fitnesscoach #personaltrainer #healthcoach #trendy #healthyliving
1 week ago
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2/11
GIVEAWAY TIME 🥳 🏃‍♀️ 

Partnering with @everywomansmarathon to giveaway exciting sweepstakes for one lucky winner to win a trip to participate in the @everywomansmarathon in Scottsdale this upcoming November (includes hotel, airfare and race registration) & 3 secondary prize winners (race registration + swag bag!)

This run is more than just a run - it’s a marathon to celebrate how incredible women are! My running mantra is that I am strong and I am capable. And as women, I think we can all use that mantra to be on repeat more often. And in partnering with @lehighvalleydairy , we’re setting ourselves up for success with fueled, strong running bodies!

TO ENTER THE GIVEAWAY 👇
1. Comment below with your running mantra
2. Tag @everywomansmarathon in your comment 
3. Follow @everywomansmarathon 

NO PURCHASE NECESSARY, 50 U.S. (D.C.) and PR, 18+. Ends 5/30/25. See Rules in Bio for how to enter & all details. Limit 1 entry per person. Secondary Prize does not include transportation or lodging. Sponsor: MilkPEP

HOPE TO SEE YOU THERE 🤭🤩

#everywomansmarathon #ad#LehighValleyDairy #LehighValleyMilk #TeamMilk #marathongiveaway #runninggiveaway #phillyfitness #womenwhorun #fallmarathon #strongwomen #runningvlog
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GIVEAWAY TIME 🥳 🏃‍♀️ Partnering with @everywomansmarathon to giveaway exciting sweepstakes for one lucky winner to win a trip to participate in the @everywomansmarathon in Scottsdale this upcoming November (includes hotel, airfare and race registration) & 3 secondary prize winners (race registration + swag bag!) This run is more than just a run - it’s a marathon to celebrate how incredible women are! My running mantra is that I am strong and I am capable. And as women, I think we can all use that mantra to be on repeat more often. And in partnering with @lehighvalleydairy , we’re setting ourselves up for success with fueled, strong running bodies! TO ENTER THE GIVEAWAY 👇 1. Comment below with your running mantra 2. Tag @everywomansmarathon in your comment 3. Follow @everywomansmarathon NO PURCHASE NECESSARY, 50 U.S. (D.C.) and PR, 18+. Ends 5/30/25. See Rules in Bio for how to enter & all details. Limit 1 entry per person. Secondary Prize does not include transportation or lodging. Sponsor: MilkPEP HOPE TO SEE YOU THERE 🤭🤩 #everywomansmarathon #ad#LehighValleyDairy #LehighValleyMilk #TeamMilk #marathongiveaway #runninggiveaway #phillyfitness #womenwhorun #fallmarathon #strongwomen #runningvlog
2 weeks ago
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3/11
What if the reason you feel stuck…
Isn’t that you’re not working hard enough—
It’s that you’re not fueling enough.

We see so many active women are showing up, training hard, and still not seeing the results they want.

The missing piece?
Fueling right and eating enough to support their goals—not sabotage them.

When you give your body what it actually needs:

👉 Energy comes back
👉 Muscle starts showing
👉 Progress feels possible again

You don’t need to do more.
You need to do it smarter.

DM me “FUEL 💪” if you’re ready to build a body & mind that feels as good as it looks.

#fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
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What if the reason you feel stuck… Isn’t that you’re not working hard enough— It’s that you’re not fueling enough. We see so many active women are showing up, training hard, and still not seeing the results they want. The missing piece? Fueling right and eating enough to support their goals—not sabotage them. When you give your body what it actually needs: 👉 Energy comes back 👉 Muscle starts showing 👉 Progress feels possible again You don’t need to do more. You need to do it smarter. DM me “FUEL 💪” if you’re ready to build a body & mind that feels as good as it looks. #fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
2 weeks ago
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4/11
iced coffee szn 🤩 but let’s be real, it’s always iced coffee season, I just don’t have to wear gloves outside to hold it now 😂 ANYWAYS… When I tell you this tastes better than a vanilla iced latte 😮‍💨 would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning!
.
.
.
dEATS 👉 protein iced coffee 

@chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) 

#naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
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iced coffee szn 🤩 but let’s be real, it’s always iced coffee season, I just don’t have to wear gloves outside to hold it now 😂 ANYWAYS… When I tell you this tastes better than a vanilla iced latte 😮‍💨 would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning! . . . dEATS 👉 protein iced coffee @chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!) #naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
2 weeks ago
View on Instagram |
5/11
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.

And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓

Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering 

This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶

#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
naturallybeingnat
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•
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Dear Women, You are allowed to take up space. You are allowed to be strong, fast, driven, and sweaty. You are allowed to chase goals that scare you. You are allowed to feel good, not run down. And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓 Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering This is your reminder: strength looks good on you. Keep going. 💪🏽🫶 #StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
3 weeks ago
View on Instagram |
6/11
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩

Safe to say this is still my favorite race. 
The crowd. The runners.
Philly is electric every time ⚡️

And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! 

SAME TIME SAME PLACE NEXT YEAR? Duh 🤗

#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
naturallybeingnat
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•
Follow
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩 Safe to say this is still my favorite race. The crowd. The runners. Philly is electric every time ⚡️ And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! SAME TIME SAME PLACE NEXT YEAR? Duh 🤗 #medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
3 weeks ago
View on Instagram |
7/11
BROAD ST WEEK 🤗⚡️ here are 5 things I’m doing to keep my body fresh but ready to go this week! 👇

1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves!
2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 
3. HYDRATION: and no, not just the day before 🙂 start now so you aren’t overloading it Saturday and up all night peeing 😅
4. TEST: make sure you have tested out the clothes you are wearing, shoes you’ll be running in and pre-race fuel! I’m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves
5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) 

BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we can’t tell the difference. be excited to go out there, experience it all and have some fun ☺️

SEE YOU THERE PHILLY 🏃‍♀️🌆

#phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
naturallybeingnat
naturallybeingnat
•
Follow
BROAD ST WEEK 🤗⚡️ here are 5 things I’m doing to keep my body fresh but ready to go this week! 👇 1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves! 2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies! 3. HYDRATION: and no, not just the day before 🙂 start now so you aren’t overloading it Saturday and up all night peeing 😅 4. TEST: make sure you have tested out the clothes you are wearing, shoes you’ll be running in and pre-race fuel! I’m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves 5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!) BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we can’t tell the difference. be excited to go out there, experience it all and have some fun ☺️ SEE YOU THERE PHILLY 🏃‍♀️🌆 #phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
4 weeks ago
View on Instagram |
8/11
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 🥳⚡️ #ad 

If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! 

I cannot wait to share my journey with you as I train for my 2nd marathon (weeee 🤩!!) and how I’ll be fueling my body to support my running & recovery! 

Big goals 🤝 Strong & fueled bodies

 #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
naturallybeingnat
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•
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So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 🥳⚡️ #ad If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country! I cannot wait to share my journey with you as I train for my 2nd marathon (weeee 🤩!!) and how I’ll be fueling my body to support my running & recovery! Big goals 🤝 Strong & fueled bodies #LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
1 month ago
View on Instagram |
9/11
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
naturallybeingnat
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Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
1 month ago
View on Instagram |
10/11
Sometimes I feel like these kind of recipes aren’t “post-able” until I realize half of us just truly need meals that make us feel good and can add to a weekly rotation ✌️

1. If you have an air fryer like mine and don’t have these liners, you need them. ASAP because the clean up is so easy 
2. Mix and match your favorite veggies, nothing is set in stone. Make it your own! My personal favorite :)
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dEATS 👉 Air Fried Salmon Dinner

Base: rice in a rice cooker :)

Salmon: marinated in soy sauce, miso paste, ginger and umami seasoning (I honestly did this for 5 minutes but you can do longer if you have time. Still turns out delish). Add to the air fryer and air fry at 400 for 11-12 minutes (depending on size of fillets, these are about 4-5oz)

Veggies: 3/4 bag of Trader Joe’s cruciferous crunch mix, 2 mini cucumbers, 1-2 tbsp miso paste, soy sauce, small drizzle of rice vinegar & hefty spoonful of crunchy chili oil

Topped with sesame seeds and sriracha! 

#healthyrecipes #nutritioncoach #highproteinmeals #eatforstrength #dinnerideas #womenshealth #airfriedsalmon #airfryerrecipe
naturallybeingnat
naturallybeingnat
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Sometimes I feel like these kind of recipes aren’t “post-able” until I realize half of us just truly need meals that make us feel good and can add to a weekly rotation ✌️ 1. If you have an air fryer like mine and don’t have these liners, you need them. ASAP because the clean up is so easy 2. Mix and match your favorite veggies, nothing is set in stone. Make it your own! My personal favorite :) . . . dEATS 👉 Air Fried Salmon Dinner Base: rice in a rice cooker :) Salmon: marinated in soy sauce, miso paste, ginger and umami seasoning (I honestly did this for 5 minutes but you can do longer if you have time. Still turns out delish). Add to the air fryer and air fry at 400 for 11-12 minutes (depending on size of fillets, these are about 4-5oz) Veggies: 3/4 bag of Trader Joe’s cruciferous crunch mix, 2 mini cucumbers, 1-2 tbsp miso paste, soy sauce, small drizzle of rice vinegar & hefty spoonful of crunchy chili oil Topped with sesame seeds and sriracha! #healthyrecipes #nutritioncoach #highproteinmeals #eatforstrength #dinnerideas #womenshealth #airfriedsalmon #airfryerrecipe
1 month ago
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11/11
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