Naturally Being Nat
Health and Fitness
My Daily Eats!
What if the reason you feel stuck…
Isn’t that you’re not working hard enough—
It’s that you’re not fueling enough.
We see so many active women are showing up, training hard, and still not seeing the results they want.
The missing piece?
Fueling right and eating enough to support their goals—not sabotage them.
When you give your body what it actually needs:
👉 Energy comes back
👉 Muscle starts showing
👉 Progress feels possible again
You don’t need to do more.
You need to do it smarter.
DM me “FUEL 💪” if you’re ready to build a body & mind that feels as good as it looks.
#fueltofunction #strongnotskinny #naturallybeingnat #womenwholift #womensstrengthtraining #onlinecoach #nutritioncoach #hybridathlete #womenwholift #phillyfitness #fitnesscoach #philadelphiatrainer
18 hours ago
iced coffee szn 🤩 but let’s be real, it’s always iced coffee season, I just don’t have to wear gloves outside to hold it now 😂 ANYWAYS… When I tell you this tastes better than a vanilla iced latte 😮💨 would also be AMAZING using the strawberry one, OOOOF. this is the obsession lately for a post workout drink or mid morning!
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dEATS 👉 protein iced coffee
@chamberlain cold brew + @corepower vanilla protein shake (I did about half to 3/4 of the bottle - but if you have a bigger cup/glass you could do more!)
#naturallybeingnat #proteinicedcoffee #icedcoffee #proteincoffee #postcoffee
3 days ago
Dear Women,
You are allowed to take up space.
You are allowed to be strong, fast, driven, and sweaty.
You are allowed to chase goals that scare you.
You are allowed to feel good, not run down.
And you are allowed to do all of that in pink and colors and glitter and bows and everything feminine AF while doing hard things. 💓
Obsessed with this era of women showing their femininity + strength simultaneously. It’s something I struggled with for so long, as I wanted people to take me seriously and why would they if I was girly? Or that I couldn’t be girly if I had muscles… This change in attitude is so empowering
This is your reminder: strength looks good on you.
Keep going. 💪🏽🫶
#StrongWomen #DearWomen #RunnerStrong #BroadStreetRun #CapableAndConfident #femalecoach #onlinecoach #womensfitnesscoach #phillyfit #healthywomen #feminineathlete
1 week ago
BROAD ST 2025 🏃♀️went in with zero expectations or goals and left with a massive PR 🤩
Safe to say this is still my favorite race.
The crowd. The runners.
Philly is electric every time ⚡️
And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud!
SAME TIME SAME PLACE NEXT YEAR? Duh 🤗
#medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
1 week ago
BROAD ST WEEK 🤗⚡️ here are 5 things I’m doing to keep my body fresh but ready to go this week! 👇
1. TAPER: first race and trying to figure out what that is? simply, we are lessening intensity to avoid muscle fatigue! This means yes less workouts but more so, not hitting it hard on runs or workouts. Saturday is also a great day to do a little shakeout to keep blood flow in the body and to shake nerves!
2. NUTRITION: stick with foods that are your friend this week and that you know make you feel good, especially carbs! nerves sometimes can creep up and hit your stomach, so maybe you opt for things that are less fibrous. remember: fueled bodies are STRONG bodies!
3. HYDRATION: and no, not just the day before 🙂 start now so you aren’t overloading it Saturday and up all night peeing 😅
4. TEST: make sure you have tested out the clothes you are wearing, shoes you’ll be running in and pre-race fuel! I’m running in new shoes so I ran in them this weekend to make sure they felt good! and lay it all out the night before - it will make you excited but also relieve some early morning wake up nerves
5. PLAN: when you go to pick up your bib, make sure you have all you need or ask questions if you are unsure on anything. have a plan for getting to the race (we all know that can be a tough one for this race specifically!)
BONUS: the best thing someone ever told me is that sometimes nerves are actually excitement and we can’t tell the difference. be excited to go out there, experience it all and have some fun ☺️
SEE YOU THERE PHILLY 🏃♀️🌆
#phillyrunner #broadstreetrun #broadst10miler #phillyrunning #phillyfitness #fitnesscoach #personaltrainer #runningtips #racedaytips
2 weeks ago
So excited to announce that I will be running the @everywomansmarathon in partnership with @lehighvalleydairy on Nov 16 🥳⚡️ #ad
If you know me, you that one of my biggest passions is helping women understand they are strong enough and capable enough to do anything and everything. This marathon was designed by women, for women. Since 2022, #TeamMilk has been on a mission to champion women marathon runners - fueling athletes with the power of milk while providing female-focused running support across the country!
I cannot wait to share my journey with you as I train for my 2nd marathon (weeee 🤩!!) and how I’ll be fueling my body to support my running & recovery!
Big goals 🤝 Strong & fueled bodies
#LehighValleydairy #teammilk #everywomansmarathon #womenrunners #womenempowerment #strongwomen #phillyrunner #phillyfitness
3 weeks ago
Easter weekend dump: not full of april showers for once in this month & not in fitness attire! 🙂
3 weeks ago
Sometimes I feel like these kind of recipes aren’t “post-able” until I realize half of us just truly need meals that make us feel good and can add to a weekly rotation ✌️
1. If you have an air fryer like mine and don’t have these liners, you need them. ASAP because the clean up is so easy
2. Mix and match your favorite veggies, nothing is set in stone. Make it your own! My personal favorite :)
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dEATS 👉 Air Fried Salmon Dinner
Base: rice in a rice cooker :)
Salmon: marinated in soy sauce, miso paste, ginger and umami seasoning (I honestly did this for 5 minutes but you can do longer if you have time. Still turns out delish). Add to the air fryer and air fry at 400 for 11-12 minutes (depending on size of fillets, these are about 4-5oz)
Veggies: 3/4 bag of Trader Joe’s cruciferous crunch mix, 2 mini cucumbers, 1-2 tbsp miso paste, soy sauce, small drizzle of rice vinegar & hefty spoonful of crunchy chili oil
Topped with sesame seeds and sriracha!
#healthyrecipes #nutritioncoach #highproteinmeals #eatforstrength #dinnerideas #womenshealth #airfriedsalmon #airfryerrecipe
4 weeks ago
It’s the answer we all hate to hear right 🤔 because at the end of the day we all have 3 big differences 👇
1. Our body composition: between our DNA, biomarkers, height, weight, body composition, age, imbalances, strengths and weaknesses in muscles, etc
2. Goals: there are SO many different goals to have and even if you have similar goals to someone else, you may have a different starting point and…
3. Lifestyles: between jobs, family, friends, life situations or even how you best operate (are you an early bird or hit the gym late?)
So when your favorite influencer shares the biggest thing that made a difference in their health and it didn’t work for you… you are not a lost cause or a failure. You quite literally are not them 🤗
Those are just 3 but they are big ones that are important to acknowledge so that you can create healthy habits that will work for YOU
Have no idea where to get started? DM me and let’s chat about how you can set yourself up for success to make you feel like the most confident and strong self ⚡️
#nutritioncoach #personaltrainer #phillyfitness #onlinecoach #naturallybeingnat #healthyhabits #womenempowerment #womeninfitness #strongwomen
1 month ago
gloomy but fun 12 miles! ☁️ I swear running with someone to chat the whole time with makes it flyyyyyyy by 🏃♀️
It’s so fun to see growth - this run felt so good and easy which honestly shocked me! 2 years ago I decided I wanted to start running longer distances - at that point I hadn’t really been running much anymore. I occasionally did classes with treads & maybe 1 or 2 runs outside a month. I signed up for the Love Run and remember being so scared to do my 8 mile long run and here we are today!! 🤩 2 years but I have learned SO much since then
⭐️Pre-run: sourdough, PB, blueberries & honey with @bpnsupps GM1 sport (carbs + electrolytes)
⭐️During: 2 gels in @lskd.usa running belt (my fav)
⭐️Post: protein packed smoothie to help recover the muscles
Fuel good. Feel good 🌞
#naturallybeingnat #broadstreetrun #runner #phillyrunning #womenwhorun #womenempowerment #womeninfitness #sundayrunday
1 month ago
Starting your day right can be one of the most empowering things you can do for your body! Here are 7 healthy breakfast ideas that are formulated to help keep you satiated and satisfied to fuel your morning energy ⚡️
Because repeat after me… FUELED BODIES ARE FEEL GOOD BODIES 🌞 instead of starting your morning on empty to end up even lower & hangry… let’s start it off strong!
And at the end of the day, don’t overcomplicate it 👏🏼 sometimes prep is annoying but we owe it to our healthy selves to take care of ourselves - a little bit of extra effort goes a crazy long way in how we feel
📌 save this post for whenever you feel like you are in the need of a new breakfast idea!
#healthybreakfastideas #morningfuel #breakfastideas #empoweredwomen #eatwellbewell #balancedplate #mealprepideas
1 month ago